Steve Tusing - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Steve Tusing

YMCA - Greater Richmond - John Rolfe 60-69

60-69

# 25 of 406

137 Points

# 25

of 406 Riders

137

Points

Challenge Totals

Miles	184
Calories	7,456
Score	0

Timeline

December 27, 2016

12.98 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

26

73

0

Apple Grinder

6.98 mi in 27:04

1

27:04

6.98

15.5

255

133

89

Dragon Fire

5.00 mi in 18:37

1

18:37

5

16.1

171

129

84
December 26, 2016

17.73 Miles

698 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:38

1

15:38

4.42

17.0

152

137

121

Quicksilver

6.33 mi in 22:07

1

22:07

6.33

17.2

239

156

134

Apple Grinder

6.98 mi in 22:11

1

22:11

6.98

18.9

308

207

156
December 22, 2016

13.31 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:33

1

24:33

6.33

15.5

232

133

106

Apple Grinder

6.98 mi in 26:22

1

26:22

6.98

15.9

279

152

121
December 20, 2016

18.31 Miles

718 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 22:04

1

22:04

6.33

17.2

240

157

134

Apple Grinder

6.98 mi in 22:23

1

22:23

6.98

18.7

306

204

149

Dragon Fire

5.00 mi in 18:24

1

18:24

5

16.3

173

132

138
December 18, 2016

15.75 Miles

613 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:57

1

Laps

15:57

4.42

16.6

146

129

126

Quicksilver

6.33 mi in 20:51

1

Laps

20:51

6.33

18.2

257

181

122

Dragon Fire

5.00 mi in 15:29

1

Laps

15:29

5

19.4

210

202

123

Tutorial

0 points

0

Points

0:00

0

0.8

0

50

0
December 15, 2016

13.31 Miles

565 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 20:06

1

20:06

6.33

18.9

278

206

129

Apple Grinder

6.98 mi in 24:50

1

24:50

6.98

16.9

287

168

117
December 13, 2016

22.07 Miles

935 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:47

1

Laps

15:47

4.42

16.8

148

132

140

Apple Grinder

6.98 mi in 22:26

1

Laps

22:26

6.98

18.7

305

202

132

Thunderball

10.67 mi in 34:45

1

Laps

34:45

10.67

18.4

483

207

147

Tutorial

0 points

0

Points

0:00

0

0.3

0

54

0
December 12, 2016

17.73 Miles

690 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:03

1

16:03

4.42

16.5

145

127

103

Quicksilver

6.33 mi in 20:16

1

20:16

6.33

18.7

264

193

134

Apple Grinder

6.98 mi in 24:14

1

24:14

6.98

17.3

282

169

134
December 9, 2016

17.73 Miles

734 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:16

1

14:16

4.42

18.6

168

171

130

Quicksilver

6.33 mi in 20:24

1

20:24

6.33

18.6

261

189

0

Apple Grinder

6.98 mi in 22:30

1

22:30

6.98

18.6

305

202

147
December 6, 2016

11.98 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 26:54

1

26:54

6.98

15.6

258

136

115

Dragon Fire

5.00 mi in 15:35

1

15:35

5

19.3

210

200

137
December 4, 2016

11.98 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 23:19

1

23:19

6.98

18.0

294

186

120

Dragon Fire

5.00 mi in 16:49

1

16:49

5

17.8

190

165

134
December 1, 2016

10.67 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 34:46

1

34:46

10.67

18.4

500

215

113
December 27, 2016

13.0

Miles

453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

73

Watts

26

Calories

Apple Grinder

6.98 mi in 27:04

15.5

MPH

133

Watts

255

Calories

Dragon Fire

5.00 mi in 18:37

16.1

MPH

129

Watts

171

Calories
December 26, 2016

17.8

Miles

704

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:38

17.0

MPH

137

Watts

152

Calories

Quicksilver

6.33 mi in 22:07

17.2

MPH

156

Watts

239

Calories

Apple Grinder

6.98 mi in 22:11

18.9

MPH

207

Watts

308

Calories
December 22, 2016

13.3

Miles

512

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 24:33

15.5

MPH

133

Watts

232

Calories

Apple Grinder

6.98 mi in 26:22

15.9

MPH

152

Watts

279

Calories
December 20, 2016

18.3

Miles

723

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 22:04

17.2

MPH

157

Watts

240

Calories

Apple Grinder

6.98 mi in 22:23

18.7

MPH

204

Watts

306

Calories

Dragon Fire

5.00 mi in 18:24

16.3

MPH

132

Watts

173

Calories
December 18, 2016

15.8

Miles

619

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:57

16.6

MPH

129

Watts

146

Calories

Quicksilver

6.33 mi in 20:51

18.2

MPH

181

Watts

257

Calories

Dragon Fire

5.00 mi in 15:29

19.4

MPH

202

Watts

210

Calories

Tutorial

0 points

0.8

MPH

50

Watts

0

Calories
December 15, 2016

13.3

Miles

572

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 20:06

18.9

MPH

206

Watts

278

Calories

Apple Grinder

6.98 mi in 24:50

16.9

MPH

168

Watts

287

Calories
December 13, 2016

22.1

Miles

945

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:47

16.8

MPH

132

Watts

148

Calories

Apple Grinder

6.98 mi in 22:26

18.7

MPH

202

Watts

305

Calories

Thunderball

10.67 mi in 34:45

18.4

MPH

207

Watts

483

Calories

Tutorial

0 points

0.3

MPH

54

Watts

0

Calories
December 12, 2016

17.8

Miles

696

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:03

16.5

MPH

127

Watts

145

Calories

Quicksilver

6.33 mi in 20:16

18.7

MPH

193

Watts

264

Calories

Apple Grinder

6.98 mi in 24:14

17.3

MPH

169

Watts

282

Calories
December 9, 2016

17.8

Miles

746

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:16

18.6

MPH

171

Watts

168

Calories

Quicksilver

6.33 mi in 20:24

18.6

MPH

189

Watts

261

Calories

Apple Grinder

6.98 mi in 22:30

18.6

MPH

202

Watts

305

Calories
December 6, 2016

12.0

Miles

469

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 26:54

15.6

MPH

136

Watts

258

Calories

Dragon Fire

5.00 mi in 15:35

19.3

MPH

200

Watts

210

Calories
December 4, 2016

12.0

Miles

486

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 23:19

18.0

MPH

186

Watts

294

Calories

Dragon Fire

5.00 mi in 16:49

17.8

MPH

165

Watts

190

Calories
December 1, 2016

10.7

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 34:46

18.4

MPH

215

Watts

500

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 25

of 406 Riders

137

Points

Challenge Totals

December 27, 2016

12.98 Miles

452 Calories

0 Score

December 26, 2016

17.73 Miles

698 Calories

0 Score

December 22, 2016

13.31 Miles

511 Calories

0 Score

December 20, 2016

18.31 Miles

718 Calories

0 Score

December 18, 2016

15.75 Miles

613 Calories

0 Score

December 15, 2016

13.31 Miles

565 Calories

0 Score

December 13, 2016

22.07 Miles

935 Calories

0 Score

December 12, 2016

17.73 Miles

690 Calories

0 Score

December 9, 2016

17.73 Miles

734 Calories

0 Score

December 6, 2016

11.98 Miles

468 Calories

0 Score

December 4, 2016

11.98 Miles

484 Calories

0 Score

December 1, 2016

10.67 Miles

500 Calories

0 Score

December 27, 2016

13.0

453

0

December 26, 2016

17.8

704

0

December 22, 2016

13.3

512

0

December 20, 2016

18.3

723

0

December 18, 2016

15.8

619

0

December 15, 2016

13.3

572

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016