gary a - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

gary a

YMCA - Greater Houston - Tellepsen Downtown 30-39

30-39

# 2,134 of 25,072

72 Points

# 2,134

of 25,072 Riders

72

Points

Challenge Totals

Miles	102
Calories	4,193
Score	0

Timeline

December 30, 2016

20.34 Miles

851 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 9:56

1

9:56

2.93

17.7

138

207

150

Fruitdale

4.42 mi in 14:40

1

14:40

4.42

18.1

166

165

131

Ironhorse Rush

6.01 mi in 21:01

1

21:01

6.01

17.2

258

180

139

Sunday Afternoon

6.98 mi in 23:56

1

23:56

6.98

17.5

290

178

141
December 29, 2016

10.11 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.11 mi in 33:24

3

33:24

10.11

18.2

414

182

139
December 22, 2016

16.69 Miles

663 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:39

1

3:39

1.02

16.8

37

143

164

Evening Bliss

2.36 mi in 8:40

1

8:40

2.36

16.3

84

137

151

Quicksilver

6.33 mi in 22:39

1

22:39

6.33

16.8

239

151

120

Apple Grinder

6.98 mi in 23:04

1

23:04

6.98

18.2

304

196

144
December 21, 2016

13.36 Miles

566 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:28

1

13:28

4.42

19.7

184

203

147

Stormy Hollow

7.44 mi in 26:02

1

26:02

7.44

17.1

330

187

143

Redwood Dash

1.50 mi in 5:15

1

5:15

1.5

17.1

52

142

119
December 20, 2016

7.37 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

28

79

119

Evening Bliss

2.36 mi in 7:58

1

7:58

2.36

17.8

92

169

145

Bent Spoke

4.01 mi in 13:05

1

13:05

4.01

18.4

172

196

147
December 15, 2016

12.29 Miles

510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

38

173

169

Lost Trail

2.91 mi in 9:38

1

9:38

2.91

18.1

120

185

151

Rough Rider

8.38 mi in 27:34

1

27:34

8.38

18.2

352

188

148
December 14, 2016

10.94 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

37

167

144

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

28

95

130

Campus Loop

2.03 mi in 6:02

1

6:02

2.03

20.2

90

226

160

Stump Puller

6.91 mi in 23:36

1

23:36

6.91

17.6

281

174

144
December 13, 2016

3.38 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:09

1

3:09

1.02

19.4

44

209

156

Evening Bliss

2.36 mi in 8:04

1

8:04

2.36

17.6

93

168

134
December 7, 2016

6.94 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:49

1

10:49

2.93

16.3

135

184

153

Bent Spoke

4.01 mi in 13:35

1

13:35

4.01

17.7

173

188

148
December 1, 2016

6.36 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 13:36

4

13:36

4

17.6

160

172

149

Rabbit Run

2.36 mi in 7:28

1

7:28

2.36

19.0

100

200

158
December 30, 2016

20.5

Miles

854

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 9:56

17.7

MPH

207

Watts

138

Calories

Fruitdale

4.42 mi in 14:40

18.1

MPH

165

Watts

166

Calories

Ironhorse Rush

6.01 mi in 21:01

17.2

MPH

180

Watts

258

Calories

Sunday Afternoon

6.98 mi in 23:56

17.5

MPH

178

Watts

290

Calories
December 29, 2016

10.3

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.11 mi in 33:24

18.2

MPH

182

Watts

414

Calories
December 22, 2016

16.8

Miles

669

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:39

16.8

MPH

143

Watts

37

Calories

Evening Bliss

2.36 mi in 8:40

16.3

MPH

137

Watts

84

Calories

Quicksilver

6.33 mi in 22:39

16.8

MPH

151

Watts

239

Calories

Apple Grinder

6.98 mi in 23:04

18.2

MPH

196

Watts

304

Calories
December 21, 2016

13.5

Miles

569

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 13:28

19.7

MPH

203

Watts

184

Calories

Stormy Hollow

7.44 mi in 26:02

17.1

MPH

187

Watts

330

Calories

Redwood Dash

1.50 mi in 5:15

17.1

MPH

142

Watts

52

Calories
December 20, 2016

7.5

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

79

Watts

28

Calories

Evening Bliss

2.36 mi in 7:58

17.8

MPH

169

Watts

92

Calories

Bent Spoke

4.01 mi in 13:05

18.4

MPH

196

Watts

172

Calories
December 15, 2016

12.5

Miles

516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:16

18.4

MPH

173

Watts

38

Calories

Lost Trail

2.91 mi in 9:38

18.1

MPH

185

Watts

120

Calories

Rough Rider

8.38 mi in 27:34

18.2

MPH

188

Watts

352

Calories
December 14, 2016

11.2

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

167

Watts

37

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

95

Watts

28

Calories

Campus Loop

2.03 mi in 6:02

20.2

MPH

226

Watts

90

Calories

Stump Puller

6.91 mi in 23:36

17.6

MPH

174

Watts

281

Calories
December 13, 2016

3.5

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:09

19.4

MPH

209

Watts

44

Calories

Evening Bliss

2.36 mi in 8:04

17.6

MPH

168

Watts

93

Calories
December 7, 2016

7.1

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 10:49

16.3

MPH

184

Watts

135

Calories

Bent Spoke

4.01 mi in 13:35

17.7

MPH

188

Watts

173

Calories
December 1, 2016

6.4

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 13:36

17.6

MPH

172

Watts

160

Calories

Rabbit Run

2.36 mi in 7:28

19.0

MPH

200

Watts

100

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 2,134

of 25,072 Riders

72

Points

Challenge Totals

December 30, 2016

20.34 Miles

851 Calories

0 Score

December 29, 2016

10.11 Miles

414 Calories

0 Score

December 22, 2016

16.69 Miles

663 Calories

0 Score

December 21, 2016

13.36 Miles

566 Calories

0 Score

December 20, 2016

7.37 Miles

293 Calories

0 Score

December 15, 2016

12.29 Miles

510 Calories

0 Score

December 14, 2016

10.94 Miles

437 Calories

0 Score

December 13, 2016

3.38 Miles

137 Calories

0 Score

December 7, 2016

6.94 Miles

309 Calories

0 Score

December 1, 2016

6.36 Miles

261 Calories

0 Score

December 30, 2016

20.5

854

0

December 29, 2016

10.3

418

0

December 22, 2016

16.8

669

0

December 21, 2016

13.5

569

0

December 20, 2016

7.5

297

0

December 15, 2016

12.5

516

0

December 14, 2016

11.2

444

0

December 13, 2016

3.5

140

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016