Ruth Minor - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Ruth Minor

YMCA - Virginia's Blue Ridge - Kirk 50-59

50-59

# 13,661 of 25,074

5 Points

# 13,661

of 25,074 Riders

5

Points

Challenge Totals

Miles	15
Calories	474
Score	22,028

Timeline

December 21, 2016

6.66 Miles

187 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:24

1

Laps

11:24

2.36

12.4

68

76

127

Coastal Run

3.37 mi in 17:21

1

Laps

17:21

3.37

11.7

92

65

128

Dragons Island - Speed - 5 Min

12,495 points

12,495

Points

5:00

0.93

11.1

27

65

120
December 14, 2016

3.21 Miles

86 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:23

2

Laps

10:23

2.04

11.8

57

68

109

Coin Toss - Speed - 5 Min

9,533 points

9,533

Points

5:00

0.97

11.7

25

59

135

Tutorial

0 points

0

Points

1:10

0.2

10.2

5

55

125
December 5, 2016

5.02 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:07

1

10:07

2.03

12.0

57

70

124

Dragon Fire

1.49 mi in 7:28

0.30

7:28

1.49

12.0

37

61

106

Redwood Dash

1.50 mi in 6:53

1

6:53

1.5

13.1

39

72

133
December 1, 2016

2.00 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

25

67

0

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

26

70

136
December 21, 2016

5.7

Miles

188

Calories

12,495

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:24

12.4

MPH

76

Watts

68

Calories

Coastal Run

3.37 mi in 17:21

11.7

MPH

65

Watts

92

Calories

Dragons Island - Speed - 5 Min

12,495 points

11.1

MPH

65

Watts

27

Calories
December 14, 2016

2.0

Miles

87

Calories

9,533

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 10:23

11.8

MPH

68

Watts

57

Calories

Coin Toss - Speed - 5 Min

9,533 points

11.7

MPH

59

Watts

25

Calories

Tutorial

0 points

10.2

MPH

55

Watts

5

Calories
December 5, 2016

5.1

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:07

12.0

MPH

70

Watts

57

Calories

Dragon Fire

1.49 mi in 7:28

12.0

MPH

61

Watts

37

Calories

Redwood Dash

1.50 mi in 6:53

13.1

MPH

72

Watts

39

Calories
December 1, 2016

2.0

Miles

53

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

67

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

70

Watts

26

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 13,661

of 25,074 Riders

5

Points

Challenge Totals

December 21, 2016

6.66 Miles

187 Calories

0 Score

December 14, 2016

3.21 Miles

86 Calories

0 Score

December 5, 2016

5.02 Miles

133 Calories

0 Score

December 1, 2016

2.00 Miles

51 Calories

0 Score

December 21, 2016

5.7

188

12,495

December 14, 2016

2.0

87

9,533

December 5, 2016

5.1

138

0

December 1, 2016

2.0

53

0

This rider is a Team Captain

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016