Robert renaker - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Robert renaker

YMCA - Greater Oklahoma City - Rankin 30-39

30-39

# 18,372 of 25,070

0 Points

# 18,372

of 25,070 Riders

0

Points

Challenge Totals

Miles	5
Calories	190
Score	22,618

Timeline

December 9, 2016

1.70 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.70 mi in 9:53

0.43

9:53

1.7

10.3

65

85

113
December 2, 2016

4.41 Miles

124 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:11

3

Laps

14:11

3

12.7

85

76

119

Redwood Dash

0.37 mi in 1:41

0.25

Laps

1:41

0.37

13.2

10

81

124

Coin Toss - Speed - 5 Min

22,618 points

22,618

Points

5:00

1.04

12.5

29

73

120
December 9, 2016

1.7

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

1.70 mi in 9:53

10.3

MPH

85

Watts

65

Calories
December 2, 2016

3.4

Miles

125

Calories

22,618

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:11

12.7

MPH

76

Watts

85

Calories

Redwood Dash

0.37 mi in 1:41

13.2

MPH

81

Watts

10

Calories

Coin Toss - Speed - 5 Min

22,618 points

12.5

MPH

73

Watts

29

Calories

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