Shailan Shah - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Shailan Shah

JCC - Oshman Family 40-49

40-49

# 14,109 of 25,086

4 Points

# 14,109

of 25,086 Riders

4

Points

Challenge Totals

Miles	6
Calories	198
Score	0

Timeline

December 10, 2016

3.37 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:16

1

15:16

3.37

13.2

102

88

156
December 3, 2016

2.91 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:59

1

13:59

2.91

12.5

89

83

153
December 10, 2016

3.4

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:16

13.2

MPH

88

Watts

102

Calories
December 3, 2016

2.9

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:59

12.5

MPH

83

Watts

89

Calories

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