Thomas Justice - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Riders

Info

Top 100 King of the Mountains
December 2016

Thomas Justice

YMCA - Virginia's Blue Ridge - Salem 30-39

30-39

# 7,969 of 25,072

15 Points

# 7,969

of 25,072 Riders

15

Points

Challenge Totals

Miles	70
Calories	2,295
Score	0

Timeline

December 31, 2016

1.00 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

31

104

163
December 30, 2016

9.00 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.00 mi in 36:13

6

36:13

9

14.9

293

111

167
December 28, 2016

6.07 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.57 mi in 18:54

2.25

18:54

4.57

14.5

153

111

167

Redwood Dash

1.50 mi in 6:21

1

6:21

1.5

14.2

46

98

170
December 27, 2016

6.00 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 25:21

4

25:21

6

14.2

186

99

177
December 22, 2016

7.50 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

7.50 mi in 31:15

5

31:15

7.5

14.4

237

102

169
December 21, 2016

4.32 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 16:38

2

16:38

4.06

14.6

137

114

158

Campus Loop

0.26 mi in 1:00

0.13

1:00

0.26

15.6

8

120

156
December 20, 2016

1.50 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:02

1

6:02

1.5

14.9

49

113

152
December 19, 2016

7.08 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.08 mi in 28:22

3

28:22

7.08

15.0

251

123

157
December 17, 2016

4.67 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.25 mi in 1:10

0.11

1:10

0.25

12.9

9

120

159

Fruitdale

4.42 mi in 17:34

1

17:34

4.42

15.1

147

116

153
December 15, 2016

5.75 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.28 mi in 1:08

0.28

1:08

0.28

14.8

8

109

156

Rolling Thunder

1.41 mi in 5:48

1.39

5:48

1.41

14.6

49

118

166

Redwood Dash

1.50 mi in 5:40

1

5:40

1.5

15.9

53

130

159

Mini Mayhem

2.56 mi in 11:06

1.26

11:06

2.56

13.8

79

96

156
December 13, 2016

1.50 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:51

1

5:51

1.5

15.4

51

121

175
December 12, 2016

8.12 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

8.12 mi in 34:36

4

34:36

8.12

14.1

267

104

168
December 7, 2016

5.28 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

36

139

161

Rolling Thunder

1.28 mi in 5:25

1.26

5:25

1.28

14.2

42

106

168

Redwood Dash

3.00 mi in 12:37

2

12:37

3

14.3

94

101

166
December 6, 2016

1.00 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

35

129

174
December 31, 2016

1.0

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

104

Watts

31

Calories
December 30, 2016

9.2

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.00 mi in 36:13

14.9

MPH

111

Watts

293

Calories
December 28, 2016

6.1

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.57 mi in 18:54

14.5

MPH

111

Watts

153

Calories

Redwood Dash

1.50 mi in 6:21

14.2

MPH

98

Watts

46

Calories
December 27, 2016

6.0

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 25:21

14.2

MPH

99

Watts

186

Calories
December 22, 2016

7.6

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

7.50 mi in 31:15

14.4

MPH

102

Watts

237

Calories
December 21, 2016

4.3

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 16:38

14.6

MPH

114

Watts

137

Calories

Campus Loop

0.26 mi in 1:00

15.6

MPH

120

Watts

8

Calories
December 20, 2016

1.5

Miles

50

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:02

14.9

MPH

113

Watts

49

Calories
December 19, 2016

7.2

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.08 mi in 28:22

15.0

MPH

123

Watts

251

Calories
December 17, 2016

4.7

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

0.25 mi in 1:10

12.9

MPH

120

Watts

9

Calories

Fruitdale

4.42 mi in 17:34

15.1

MPH

116

Watts

147

Calories
December 15, 2016

5.8

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.28 mi in 1:08

14.8

MPH

109

Watts

8

Calories

Rolling Thunder

1.41 mi in 5:48

14.6

MPH

118

Watts

49

Calories

Redwood Dash

1.50 mi in 5:40

15.9

MPH

130

Watts

53

Calories

Mini Mayhem

2.56 mi in 11:06

13.8

MPH

96

Watts

79

Calories
December 13, 2016

1.5

Miles

51

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:51

15.4

MPH

121

Watts

51

Calories
December 12, 2016

8.2

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

8.12 mi in 34:36

14.1

MPH

104

Watts

267

Calories
December 7, 2016

5.3

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

139

Watts

36

Calories

Rolling Thunder

1.28 mi in 5:25

14.2

MPH

106

Watts

42

Calories

Redwood Dash

3.00 mi in 12:37

14.3

MPH

101

Watts

94

Calories
December 6, 2016

1.0

Miles

35

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

129

Watts

35

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 7,969

of 25,072 Riders

15

Points

Challenge Totals

December 31, 2016

1.00 Miles

31 Calories

0 Score

December 30, 2016

9.00 Miles

293 Calories

0 Score

December 28, 2016

6.07 Miles

198 Calories

0 Score

December 27, 2016

6.00 Miles

186 Calories

0 Score

December 22, 2016

7.50 Miles

237 Calories

0 Score

December 21, 2016

4.32 Miles

145 Calories

0 Score

December 20, 2016

1.50 Miles

49 Calories

0 Score

December 19, 2016

7.08 Miles

251 Calories

0 Score

December 17, 2016

4.67 Miles

157 Calories

0 Score

December 15, 2016

5.75 Miles

190 Calories

0 Score

December 13, 2016

1.50 Miles

51 Calories

0 Score

December 12, 2016

8.12 Miles

267 Calories

0 Score

December 7, 2016

5.28 Miles

171 Calories

0 Score

December 6, 2016

1.00 Miles

35 Calories

0 Score

December 31, 2016

1.0

31

0

December 30, 2016

9.2

297

0

December 28, 2016

6.1

198

0

December 27, 2016

6.0

186

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016