Ronald Stefanski - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Ronald Stefanski

Retro Fitness - Albany 60-69

60-69

# 77 of 464

23 Points

# 77

of 464 Riders

23

Points

Challenge Totals

Miles	34
Calories	1,447
Score	420,488

Timeline

December 28, 2016

12.30 Miles

383 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:59

1

Laps

20:59

5

14.3

156

101

117

Rabbit Run

2.36 mi in 9:28

1

Laps

9:28

2.36

15.0

77

113

119

Mini Mayhem

2.03 mi in 8:48

1

Laps

8:48

2.03

13.8

58

88

112

Coin Toss - Speed - 15 Min

83,231 points

83,231

Points

15:00

2.91

11.6

91

77

102
December 21, 2016

11.24 Miles

333 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 17:37

4

Laps

17:37

4

13.6

115

85

165

Bent Spoke

4.01 mi in 18:04

1

Laps

18:04

4.01

13.3

137

103

155

Animal Adventure - Speed - 20 Min

192,375 points

192,375

Points

20:00

3.23

9.7

81

44

163
December 17, 2016

10.56 Miles

335 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.61 mi in 15:22

0.82

Laps

15:22

3.61

14.1

104

90

155

Bent Spoke

4.01 mi in 16:58

1

Laps

16:58

4.01

14.2

145

119

164

Dragons Island - Speed - 15 Min

74,781 points

74,781

Points

15:00

2.94

11.7

86

71

152
December 15, 2016

11.16 Miles

378 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

8.02 mi in 35:16

2

Laps

35:16

8.02

13.6

277

107

119

Coin Toss - Speed - 15 Min

70,101 points

70,101

Points

15:00

3.14

12.6

100

88

116
December 28, 2016

9.5

Miles

386

Calories

83,231

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 20:59

14.3

MPH

101

Watts

156

Calories

Rabbit Run

2.36 mi in 9:28

15.0

MPH

113

Watts

77

Calories

Mini Mayhem

2.03 mi in 8:48

13.8

MPH

88

Watts

58

Calories

Coin Toss - Speed - 15 Min

83,231 points

11.6

MPH

77

Watts

91

Calories
December 21, 2016

8.2

Miles

335

Calories

192,375

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 17:37

13.6

MPH

85

Watts

115

Calories

Bent Spoke

4.01 mi in 18:04

13.3

MPH

103

Watts

137

Calories

Animal Adventure - Speed - 20 Min

192,375 points

9.7

MPH

44

Watts

81

Calories
December 17, 2016

7.7

Miles

338

Calories

74,781

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.61 mi in 15:22

14.1

MPH

90

Watts

104

Calories

Bent Spoke

4.01 mi in 16:58

14.2

MPH

119

Watts

145

Calories

Dragons Island - Speed - 15 Min

74,781 points

11.7

MPH

71

Watts

86

Calories
December 15, 2016

8.0

Miles

378

Calories

70,101

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

8.02 mi in 35:16

13.6

MPH

107

Watts

277

Calories

Coin Toss - Speed - 15 Min

70,101 points

12.6

MPH

88

Watts

100

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 77

of 464 Riders

23

Points

Challenge Totals

December 28, 2016

12.30 Miles

383 Calories

0 Score

December 21, 2016

11.24 Miles

333 Calories

0 Score

December 17, 2016

10.56 Miles

335 Calories

0 Score

December 15, 2016

11.16 Miles

378 Calories

0 Score

December 28, 2016

9.5

386

83,231

December 21, 2016

8.2

335

192,375

December 17, 2016

7.7

338

74,781

December 15, 2016

8.0

378

70,101

This rider is a Team Captain

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016