Bob Kenworthy - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Bob Kenworthy

Retro Fitness - Austin 50-59

50-59

# 9,768 of 25,084

11 Points

# 9,768

of 25,084 Riders

11

Points

Challenge Totals

Miles	16
Calories	601
Score	0

Timeline

December 15, 2016

7.11 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

7.11 mi in 31:11

1.18

31:11

7.11

13.7

280

126

166
December 13, 2016

9.14 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:18

1

18:18

4.42

14.5

138

102

133

Rabbit Run

4.72 mi in 18:58

2

18:58

4.72

14.9

166

123

159
December 15, 2016

7.1

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

7.11 mi in 31:11

13.7

MPH

126

Watts

280

Calories
December 13, 2016

9.4

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:18

14.5

MPH

102

Watts

138

Calories

Rabbit Run

4.72 mi in 18:58

14.9

MPH

123

Watts

166

Calories

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