Stephen Synowsky - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

Stephen Synowsky

YMCA - Metro Atlanta - Decatur 30-39

30-39

# 17,479 of 25,070

1 Points

# 17,479

of 25,070 Riders

1

Points

Challenge Totals

Miles	4
Calories	296
Score	79,589

Timeline

December 20, 2016

4.40 Miles

160 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:39

1

Laps

7:39

2.03

15.9

72

133

113

Coin Toss - Speed - 10 Min

48,993 points

48,993

Points

10:00

2.37

14.2

89

124

119
December 14, 2016

3.55 Miles

130 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.28 mi in 4:46

1.28

Laps

4:46

1.28

16.1

42

125

113

Rolling Thunder

1.02 mi in 3:38

1

Laps

3:38

1.02

16.8

39

155

137

Coin Toss - Speed - 5 Min

30,596 points

30,596

Points

5:00

1.25

15.1

49

140

122
December 20, 2016

2.0

Miles

162

Calories

48,993

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:39

15.9

MPH

133

Watts

72

Calories

Coin Toss - Speed - 10 Min

48,993 points

14.2

MPH

124

Watts

89

Calories
December 14, 2016

2.3

Miles

130

Calories

30,596

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.28 mi in 4:46

16.1

MPH

125

Watts

42

Calories

Rolling Thunder

1.02 mi in 3:38

16.8

MPH

155

Watts

39

Calories

Coin Toss - Speed - 5 Min

30,596 points

15.1

MPH

140

Watts

49

Calories

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