Joshua Seplak - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

Joshua Seplak

YMCA - South Hampton Roads - Great Bridge / Hickory Under 20

Under 20

# 18,374 of 25,072

0 Points

# 18,374

of 25,072 Riders

0

Points

Challenge Totals

Miles	2
Calories	59
Score	0

Timeline

December 27, 2016

2.05 Miles

58 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.86 mi in 3:41

0.86

Laps

3:41

0.86

14.0

25

91

127

Evening Bliss

0.34 mi in 1:38

0.15

Laps

1:38

0.34

12.5

11

90

124

Billy Goat Falls

0.85 mi in 3:22

0.16

Laps

3:22

0.85

15.1

22

89

128

Animal Adventure - Power - 5 Min

0 points

0

Points

0:00

0

0.0

0

20

0
December 27, 2016

2.1

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.86 mi in 3:41

14.0

MPH

91

Watts

25

Calories

Evening Bliss

0.34 mi in 1:38

12.5

MPH

90

Watts

11

Calories

Billy Goat Falls

0.85 mi in 3:22

15.1

MPH

89

Watts

22

Calories

Animal Adventure - Power - 5 Min

0 points

0.0

MPH

20

Watts

0

Calories

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