Laura Cramer - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Riders

Info

Top 100 King of the Mountains
December 2016

Laura Cramer

YMCA - Greater Oklahoma City - Earlywine Park 20-29

20-29

# 36 of 100

8 Points

# 36

of 100 Riders

8

Points

Challenge Totals

Miles	11
Calories	384
Score	0

Timeline

December 31, 2016

3.87 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:34

1

12:34

2.91

13.9

97

106

156

Alpine Splash

0.96 mi in 4:43

0.33

4:43

0.96

12.2

35

102

151
December 27, 2016

6.98 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 31:53

1

31:53

6.98

13.1

248

105

143
December 31, 2016

3.9

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:34

13.9

MPH

106

Watts

97

Calories

Alpine Splash

0.96 mi in 4:43

12.2

MPH

102

Watts

35

Calories
December 27, 2016

7.0

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 31:53

13.1

MPH

105

Watts

248

Calories

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