dan holladay - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

dan holladay

South Jordan Recreation Center 60-69

60-69

# 12,410 of 25,079

6 Points

# 12,410

of 25,079 Riders

6

Points

Challenge Totals

Miles	11
Calories	381
Score	0

Timeline

December 30, 2016

6.75 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:09

1

8:09

2.03

14.9

65

110

85

Evening Bliss

2.36 mi in 9:11

1

9:11

2.36

15.4

82

124

99

Rabbit Run

2.36 mi in 9:12

1

9:12

2.36

15.4

82

125

90
December 28, 2016

4.55 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:07

1

4:07

1.02

14.9

33

113

82

Redwood Dash

1.50 mi in 5:49

1

5:49

1.5

15.5

47

112

90

Mini Mayhem

2.03 mi in 8:40

1

8:40

2.03

14.1

65

101

81
December 30, 2016

6.8

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:09

14.9

MPH

110

Watts

65

Calories

Evening Bliss

2.36 mi in 9:11

15.4

MPH

124

Watts

82

Calories

Rabbit Run

2.36 mi in 9:12

15.4

MPH

125

Watts

82

Calories
December 28, 2016

4.6

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:07

14.9

MPH

113

Watts

33

Calories

Redwood Dash

1.50 mi in 5:49

15.5

MPH

112

Watts

47

Calories

Mini Mayhem

2.03 mi in 8:40

14.1

MPH

101

Watts

65

Calories

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