Greg Rhodes - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Greg Rhodes

Beacon Health & Fitness 40-49

40-49

# 17,488 of 25,082

1 Points

# 17,488

of 25,082 Riders

1

Points

Challenge Totals

Miles	8
Calories	239
Score	0

Timeline

December 30, 2016

4.07 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 8:32

2

8:32

2.04

14.3

62

98

109

Mini Mayhem

2.03 mi in 8:20

1

8:20

2.03

14.6

61

99

157
December 29, 2016

3.50 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:33

2

7:33

2

15.9

61

112

112

Redwood Dash

1.50 mi in 6:02

1

6:02

1.5

14.9

43

96

111
December 30, 2016

4.1

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 8:32

14.3

MPH

98

Watts

62

Calories

Mini Mayhem

2.03 mi in 8:20

14.6

MPH

99

Watts

61

Calories
December 29, 2016

3.5

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:33

15.9

MPH

112

Watts

61

Calories

Redwood Dash

1.50 mi in 6:02

14.9

MPH

96

Watts

43

Calories

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