S B - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

S B

YMCA - Greater Omaha - Sarpy 40-49

40-49

# 6,388 of 25,081

22 Points

# 6,388

of 25,081 Riders

22

Points

Challenge Totals

Miles	21
Calories	826
Score	0

Timeline

December 31, 2016

12.20 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 8:46

2

8:46

2.04

14.0

69

108

103

Drifters Peak

10.16 mi in 44:52

1

44:52

10.16

13.6

440

139

120
December 30, 2016

8.02 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

31

110

101

Billy Goat Falls

7.02 mi in 30:57

1.31

30:57

7.02

13.6

273

123

117
December 31, 2016

12.5

Miles

516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 8:46

14.0

MPH

108

Watts

69

Calories

Drifters Peak

10.16 mi in 44:52

13.6

MPH

139

Watts

440

Calories
December 30, 2016

8.1

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

110

Watts

31

Calories

Billy Goat Falls

7.02 mi in 30:57

13.6

MPH

123

Watts

273

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default