chris hoinowski - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

chris hoinowski

YMCA - Delaware - Western 30-39

30-39

# 8,260 of 25,070

14 Points

# 8,260

of 25,070 Riders

14

Points

Challenge Totals

Miles	12
Calories	546
Score	0

Timeline

December 30, 2016

6.03 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:01

1

5:01

1.5

17.9

59

172

133

City Express

4.53 mi in 23:58

1

23:58

4.53

11.3

238

142

138
December 29, 2016

5.37 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 22:37

1

22:37

5.37

14.2

237

150

147
December 30, 2016

6.1

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:01

17.9

MPH

172

Watts

59

Calories

City Express

4.53 mi in 23:58

11.3

MPH

142

Watts

238

Calories
December 29, 2016

5.6

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 22:37

14.2

MPH

150

Watts

237

Calories

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