Rick Molaro - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Rick Molaro

YMCA - Regina - Downtown 50-59

50-59

# 6,578 of 25,079

21 Points

# 6,578

of 25,079 Riders

21

Points

Challenge Totals

Miles	19
Calories	935
Score	0

Timeline

December 20, 2016

8.38 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 25:57

1

25:57

8.38

19.4

392

227

0
December 15, 2016

10.17 Miles

541 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 32:50

1

Laps

32:50

10.16

18.6

541

250

0

Tutorial

0 points

0

Points

0:03

0.01

7.7

0

49

0
December 20, 2016

8.4

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 25:57

19.4

MPH

227

Watts

392

Calories
December 15, 2016

10.2

Miles

541

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 32:50

18.6

MPH

250

Watts

541

Calories

Tutorial

0 points

7.7

MPH

49

Watts

0

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default