John McLeod - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

John McLeod

YMCA - MetroWest - Framingham 50-59

50-59

# 264 of 25,083

226 Points

# 264

of 25,083 Riders

226

Points

Challenge Totals

Miles	213
Calories	9,323
Score	0

Timeline

December 31, 2016

22.67 Miles

1,072 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:15

1

3:15

1.02

18.8

41

190

90

Lost Trail

3.35 mi in 10:48

1.15

10:48

3.35

18.6

153

211

123

Ascension

18.30 mi in 1:02:19

1

1:02:19

18.3

17.6

878

210

113
December 28, 2016

5.37 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 21:42

1

21:42

5.37

14.8

219

144

108
December 26, 2016

11.76 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:48

1

3:48

1.02

16.1

35

133

94

Billy Goat Falls

10.74 mi in 43:10

2

43:10

10.74

14.9

445

147

119
December 24, 2016

15.14 Miles

605 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:33

1

3:33

1.02

17.2

38

156

100

Rolling Thunder

1.02 mi in 4:06

1

4:06

1.02

14.9

34

117

115

Billy Goat Falls

10.74 mi in 42:48

2

42:48

10.74

15.1

441

148

122

Rabbit Run

2.36 mi in 8:04

1

8:04

2.36

17.6

91

165

134
December 22, 2016

17.13 Miles

757 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:13

1

3:13

1.02

19.0

42

195

97

Billy Goat Falls

16.11 mi in 56:42

3

56:42

16.11

17.0

715

186

119
December 20, 2016

8.52 Miles

347 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:14

1

Laps

3:14

1.02

18.9

41

191

92

Moody Ambush

7.50 mi in 24:27

1.38

Laps

24:27

7.5

18.4

306

184

110

Tutorial

0 points

0

Points

0:00

0

2.4

0

72

0
December 18, 2016

17.13 Miles

773 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:13

1

3:13

1.02

19.0

41

193

96

Billy Goat Falls

5.37 mi in 18:13

1

18:13

5.37

17.7

243

198

107

Billy Goat Falls

5.37 mi in 18:00

1

18:00

5.37

17.9

244

202

113

Billy Goat Falls

5.37 mi in 18:02

1

18:02

5.37

17.9

244

202

114
December 15, 2016

22.04 Miles

989 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

34

125

96

Rolling Thunder

1.02 mi in 3:24

1

3:24

1.02

18.0

41

179

96

Savage Revenge

20.02 mi in 1:09:59

1

1:09:59

20.02

17.2

914

193

114
December 13, 2016

17.22 Miles

783 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

33

127

100

Rolling Thunder

1.02 mi in 3:10

1

3:10

1.02

19.3

43

202

97

Odyssey

15.20 mi in 52:10

2

52:10

15.2

17.5

707

202

123
December 11, 2016

17.48 Miles

798 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:10

1

3:10

1.02

19.3

43

203

92

Rolling Thunder

0.35 mi in 1:23

0.35

1:23

0.35

15.2

10

110

119

Billy Goat Falls

16.11 mi in 54:14

3

54:14

16.11

17.8

745

205

116
December 10, 2016

1.78 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:43

1

3:43

1.02

16.5

37

141

93

Dragon Fire

0.76 mi in 2:45

0.15

2:45

0.76

16.6

27

144

98
December 9, 2016

6.40 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.40 mi in 20:49

1.06

20:49

6.4

18.4

294

211

123
December 6, 2016

14.38 Miles

614 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

33

119

108

Rolling Thunder

1.02 mi in 3:18

1

3:18

1.02

18.5

41

184

96

Broken Spoke

5.43 mi in 17:43

1

17:43

5.43

18.4

239

200

127

Moody Ambush

5.43 mi in 17:36

1

17:36

5.43

18.5

236

199

117

Redwood Dash

1.50 mi in 4:14

1

4:14

1.5

21.3

66

238

126
December 4, 2016

17.27 Miles

715 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:17

1

3:17

1.02

18.6

40

184

92

Campus Loop

6.09 mi in 20:24

3

20:24

6.09

17.9

232

165

101

Drifters Peak

10.16 mi in 39:40

1

39:40

10.16

15.4

443

162

103
December 3, 2016

12.21 Miles

590 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:46

1

2:46

1.02

22.1

50

280

110

Drifters Peak

11.19 mi in 40:05

1.10

40:05

11.19

16.8

541

200

130
December 1, 2016

3.30 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:44

1

3:44

1.02

16.4

36

138

95

Campus Loop

2.28 mi in 8:32

1.13

8:32

2.28

16.0

78

129

101
December 31, 2016

22.8

Miles

1,074

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:15

18.8

MPH

190

Watts

41

Calories

Lost Trail

3.35 mi in 10:48

18.6

MPH

211

Watts

153

Calories

Ascension

18.30 mi in 1:02:19

17.6

MPH

210

Watts

878

Calories
December 28, 2016

5.5

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 21:42

14.8

MPH

144

Watts

219

Calories
December 26, 2016

12.0

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:48

16.1

MPH

133

Watts

35

Calories

Billy Goat Falls

10.74 mi in 43:10

14.9

MPH

147

Watts

445

Calories
December 24, 2016

15.3

Miles

608

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:33

17.2

MPH

156

Watts

38

Calories

Rolling Thunder

1.02 mi in 4:06

14.9

MPH

117

Watts

34

Calories

Billy Goat Falls

10.74 mi in 42:48

15.1

MPH

148

Watts

441

Calories

Rabbit Run

2.36 mi in 8:04

17.6

MPH

165

Watts

91

Calories
December 22, 2016

17.4

Miles

762

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:13

19.0

MPH

195

Watts

42

Calories

Billy Goat Falls

16.11 mi in 56:42

17.0

MPH

186

Watts

715

Calories
December 20, 2016

8.6

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:14

18.9

MPH

191

Watts

41

Calories

Moody Ambush

7.50 mi in 24:27

18.4

MPH

184

Watts

306

Calories

Tutorial

0 points

2.4

MPH

72

Watts

0

Calories
December 18, 2016

17.6

Miles

786

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:13

19.0

MPH

193

Watts

41

Calories

Billy Goat Falls

5.37 mi in 18:13

17.7

MPH

198

Watts

243

Calories

Billy Goat Falls

5.37 mi in 18:00

17.9

MPH

202

Watts

244

Calories

Billy Goat Falls

5.37 mi in 18:02

17.9

MPH

202

Watts

244

Calories
December 15, 2016

22.3

Miles

996

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

125

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:24

18.0

MPH

179

Watts

41

Calories

Savage Revenge

20.02 mi in 1:09:59

17.2

MPH

193

Watts

914

Calories
December 13, 2016

17.4

Miles

787

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

127

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:10

19.3

MPH

202

Watts

43

Calories

Odyssey

15.20 mi in 52:10

17.5

MPH

202

Watts

707

Calories
December 11, 2016

17.6

Miles

801

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:10

19.3

MPH

203

Watts

43

Calories

Rolling Thunder

0.35 mi in 1:23

15.2

MPH

110

Watts

10

Calories

Billy Goat Falls

16.11 mi in 54:14

17.8

MPH

205

Watts

745

Calories
December 10, 2016

1.8

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:43

16.5

MPH

141

Watts

37

Calories

Dragon Fire

0.76 mi in 2:45

16.6

MPH

144

Watts

27

Calories
December 9, 2016

6.4

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.40 mi in 20:49

18.4

MPH

211

Watts

294

Calories
December 6, 2016

14.8

Miles

622

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

119

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:18

18.5

MPH

184

Watts

41

Calories

Broken Spoke

5.43 mi in 17:43

18.4

MPH

200

Watts

239

Calories

Moody Ambush

5.43 mi in 17:36

18.5

MPH

199

Watts

236

Calories

Redwood Dash

1.50 mi in 4:14

21.3

MPH

238

Watts

66

Calories
December 4, 2016

17.4

Miles

718

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:17

18.6

MPH

184

Watts

40

Calories

Campus Loop

6.09 mi in 20:24

17.9

MPH

165

Watts

232

Calories

Drifters Peak

10.16 mi in 39:40

15.4

MPH

162

Watts

443

Calories
December 3, 2016

12.4

Miles

595

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:46

22.1

MPH

280

Watts

50

Calories

Drifters Peak

11.19 mi in 40:05

16.8

MPH

200

Watts

541

Calories
December 1, 2016

3.3

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:44

16.4

MPH

138

Watts

36

Calories

Campus Loop

2.28 mi in 8:32

16.0

MPH

129

Watts

78

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 264

of 25,083 Riders

226

Points

Challenge Totals

December 31, 2016

22.67 Miles

1,072 Calories

0 Score

December 28, 2016

5.37 Miles

219 Calories

0 Score

December 26, 2016

11.76 Miles

481 Calories

0 Score

December 24, 2016

15.14 Miles

605 Calories

0 Score

December 22, 2016

17.13 Miles

757 Calories

0 Score

December 20, 2016

8.52 Miles

347 Calories

0 Score

December 18, 2016

17.13 Miles

773 Calories

0 Score

December 15, 2016

22.04 Miles

989 Calories

0 Score

December 13, 2016

17.22 Miles

783 Calories

0 Score

December 11, 2016

17.48 Miles

798 Calories

0 Score

December 10, 2016

1.78 Miles

64 Calories

0 Score

December 9, 2016

6.40 Miles

294 Calories

0 Score

December 6, 2016

14.38 Miles

614 Calories

0 Score

December 4, 2016

17.27 Miles

715 Calories

0 Score

December 3, 2016

12.21 Miles

590 Calories

0 Score

December 1, 2016

3.30 Miles

114 Calories

0 Score

December 31, 2016

22.8

1,074

0

December 28, 2016

5.5

222

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016