Duncan Outslay - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Info

Top 100 King of the Mountains
December 2016

Duncan Outslay

YMCA - Delaware - Western 40-49

40-49

# 723 of 25,070

141 Points

# 723

of 25,070 Riders

141

Points

Challenge Totals

Miles	141
Calories	6,835
Score	750

Timeline

December 31, 2016

13.50 Miles

641 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 41:35

1

41:35

13.5

19.5

641

232

151
December 28, 2016

12.51 Miles

623 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 39:25

1

Laps

39:25

12.18

18.5

611

234

152

Downhill Drama - Speed - 5 Min

750 points

750

Points

0:13

0.02

6.4

1

42

124

Tutorial

0 points

0

Points

1:49

0.31

10.3

11

85

133
December 27, 2016

12.18 Miles

575 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 41:50

1

41:50

12.18

17.5

575

205

157
December 24, 2016

11.03 Miles

562 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 36:56

1

36:56

11.03

17.9

562

229

151
December 17, 2016

22.07 Miles

1,004 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:36

1

9:36

2.91

18.2

124

192

77

Apple Grinder

6.98 mi in 25:14

1

25:14

6.98

16.6

305

177

120

Grape Stomper

12.18 mi in 42:37

1

42:37

12.18

17.1

575

200

126
December 14, 2016

21.60 Miles

1,042 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 12:26

1

12:26

4.42

21.3

208

255

159

Vindicator

12.18 mi in 39:47

1

39:47

12.18

18.4

601

227

150

Dragon Fire

5.00 mi in 14:37

1

14:37

5

20.5

233

242

156
December 10, 2016

22.53 Miles

1,089 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 9:45

1

9:45

3.37

20.7

161

252

155

Sunday Afternoon

6.98 mi in 21:31

1

21:31

6.98

19.5

331

232

151

Grape Stomper

12.18 mi in 40:28

1

40:28

12.18

18.1

597

221

152
December 3, 2016

12.57 Miles

636 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.57 mi in 42:58

1.03

42:58

12.57

17.6

636

222

120
December 2, 2016

12.18 Miles

599 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 39:42

1

39:42

12.18

18.4

599

227

148
December 31, 2016

13.6

Miles

653

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 41:35

19.5

MPH

232

Watts

641

Calories
December 28, 2016

12.3

Miles

625

Calories

750

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 39:25

18.5

MPH

234

Watts

611

Calories

Downhill Drama - Speed - 5 Min

750 points

6.4

MPH

42

Watts

1

Calories

Tutorial

0 points

10.3

MPH

85

Watts

11

Calories
December 27, 2016

12.2

Miles

576

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 41:50

17.5

MPH

205

Watts

575

Calories
December 24, 2016

11.1

Miles

568

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 36:56

17.9

MPH

229

Watts

562

Calories
December 17, 2016

22.1

Miles

1,007

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 9:36

18.2

MPH

192

Watts

124

Calories

Apple Grinder

6.98 mi in 25:14

16.6

MPH

177

Watts

305

Calories

Grape Stomper

12.18 mi in 42:37

17.1

MPH

200

Watts

575

Calories
December 14, 2016

21.8

Miles

1,049

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 12:26

21.3

MPH

255

Watts

208

Calories

Vindicator

12.18 mi in 39:47

18.4

MPH

227

Watts

601

Calories

Dragon Fire

5.00 mi in 14:37

20.5

MPH

242

Watts

233

Calories
December 10, 2016

22.9

Miles

1,100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 9:45

20.7

MPH

252

Watts

161

Calories

Sunday Afternoon

6.98 mi in 21:31

19.5

MPH

232

Watts

331

Calories

Grape Stomper

12.18 mi in 40:28

18.1

MPH

221

Watts

597

Calories
December 3, 2016

12.6

Miles

636

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.57 mi in 42:58

17.6

MPH

222

Watts

636

Calories
December 2, 2016

12.3

Miles

603

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 39:42

18.4

MPH

227

Watts

599

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 723

of 25,070 Riders

141

Points

Challenge Totals

December 31, 2016

13.50 Miles

641 Calories

0 Score

December 28, 2016

12.51 Miles

623 Calories

0 Score

December 27, 2016

12.18 Miles

575 Calories

0 Score

December 24, 2016

11.03 Miles

562 Calories

0 Score

December 17, 2016

22.07 Miles

1,004 Calories

0 Score

December 14, 2016

21.60 Miles

1,042 Calories

0 Score

December 10, 2016

22.53 Miles

1,089 Calories

0 Score

December 3, 2016

12.57 Miles

636 Calories

0 Score

December 2, 2016

12.18 Miles

599 Calories

0 Score

December 31, 2016

13.6

653

0

December 28, 2016

12.3

625

750

December 27, 2016

12.2

576

0

December 24, 2016

11.1

568

0

December 17, 2016

22.1

1,007

0

December 14, 2016

21.8

1,049

0

December 10, 2016

22.9

1,100

0

December 3, 2016

12.6

636

0

December 2, 2016

12.3

603

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016