Top 100 Titan
January 2017

John Shirko
YMCA - Central Maryland - Pasadena
70-79
John Shirko
# 48 of 33,062
23,086 Calories
View Profile

Challenge Totals

Miles 524
Calories 23,086
Score 0

  • January 31, 2017

    22.50 Miles
    1,002 Calories
    0 Score
    Rides
    0.45 mi in 2:10
    2.03 mi in 7:24
    20.02 mi in 1:22:16

  • January 30, 2017

    22.84 Miles
    988 Calories
    0 Score
    Rides
    1.50 mi in 6:09
    10.67 mi in 42:04
    10.67 mi in 41:40

  • January 29, 2017

    44.73 Miles
    1,997 Calories
    0 Score
    Rides
    3.37 mi in 13:13
    20.02 mi in 1:19:21
    10.67 mi in 38:25
    10.67 mi in 39:24

  • January 28, 2017

    16.68 Miles
    713 Calories
    0 Score
    Rides
    10.67 mi in 42:08
    6.01 mi in 24:13

  • January 27, 2017

    19.83 Miles
    878 Calories
    0 Score
    Rides
    6.33 mi in 21:25
    13.50 mi in 47:01

  • January 26, 2017

    25.56 Miles
    1,160 Calories
    0 Score
    Rides
    5.00 mi in 16:12
    12.18 mi in 43:38
    8.38 mi in 27:57

  • January 25, 2017

    22.65 Miles
    1,001 Calories
    0 Score
    Rides
    5.00 mi in 17:30
    10.67 mi in 38:43
    6.98 mi in 25:24

  • January 24, 2017

    13.30 Miles
    619 Calories
    0 Score
    Rides
    5.43 mi in 19:11
    7.87 mi in 30:00

  • January 23, 2017

    25.13 Miles
    1,121 Calories
    0 Score
    Rides
    2.93 mi in 10:21
    10.67 mi in 44:30
    11.53 mi in 49:32

  • January 22, 2017

    20.02 Miles
    926 Calories
    0 Score
    Rides
    20.02 mi in 1:17:10

  • January 21, 2017

    11.69 Miles
    512 Calories
    0 Score
    Rides
    1.02 mi in 3:06
    10.67 mi in 41:01

  • January 20, 2017

    17.92 Miles
    721 Calories
    0 Score
    Rides
    4.42 mi in 15:23
    13.50 mi in 52:31

  • January 19, 2017

    17.94 Miles
    823 Calories
    0 Score
    Rides
    6.91 mi in 24:17
    11.03 mi in 44:06

  • January 18, 2017

    5.27 Miles
    242 Calories
    0 Score
    Rides
    2.36 mi in 7:47
    2.91 mi in 9:18

  • January 17, 2017

    19.98 Miles
    866 Calories
    0 Score
    Rides
    1.00 mi in 3:05
    3.37 mi in 11:59
    6.91 mi in 26:19
    8.70 mi in 28:50
    0 points

  • January 16, 2017

    36.84 Miles
    1,646 Calories
    0 Score
    Rides
    7.87 mi in 33:13
    18.30 mi in 1:17:15
    10.67 mi in 42:56

  • January 15, 2017

    39.13 Miles
    1,757 Calories
    0 Score
    Rides
    10.16 mi in 42:24
    18.30 mi in 1:16:16
    10.67 mi in 44:43

  • January 14, 2017

    18.30 Miles
    864 Calories
    0 Score
    Rides
    18.30 mi in 1:14:36

  • January 12, 2017

    13.03 Miles
    538 Calories
    0 Score
    Rides
    2.36 mi in 8:30
    10.67 mi in 43:01

  • January 11, 2017

    21.88 Miles
    879 Calories
    0 Score
    Rides
    8.38 mi in 32:28
    13.50 mi in 53:09

  • January 10, 2017

    19.05 Miles
    816 Calories
    0 Score
    Rides
    10.67 mi in 41:37
    8.38 mi in 31:38

  • January 9, 2017

    15.98 Miles
    605 Calories
    0 Score
    Rides
    7.60 mi in 35:21
    8.38 mi in 38:06

  • January 8, 2017

    45.53 Miles
    1,993 Calories
    0 Score
    Rides
    2.91 mi in 10:17
    5.43 mi in 19:57
    20.02 mi in 1:21:28
    5.00 mi in 17:51
    1.50 mi in 5:03
    10.67 mi in 43:50

  • January 7, 2017

    6.33 Miles
    226 Calories
    0 Score
    Rides
    6.33 mi in 26:41
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