Top 100 Titan
January 2017

Mark Richards
YMCA - Greater Richmond - John Rolfe
50-59
Mark Richards
# 553 of 33,073
8,432 Calories
View Profile

Challenge Totals

Miles 183
Calories 8,432
Score 0

  • January 30, 2017

    14.40 Miles
    683 Calories
    0 Score
    Rides
    6.01 mi in 19:52
    8.38 mi in 25:43
    0 points

  • January 28, 2017

    14.27 Miles
    663 Calories
    0 Score
    Rides
    2.36 mi in 7:05
    6.91 mi in 21:06
    5.00 mi in 14:51

  • January 27, 2017

    2.03 Miles
    80 Calories
    0 Score
    Rides
    2.03 mi in 6:31

  • January 26, 2017

    14.02 Miles
    688 Calories
    0 Score
    Rides
    4.01 mi in 12:12
    10.01 mi in 34:34

  • January 24, 2017

    10.28 Miles
    476 Calories
    0 Score
    Rides
    3.37 mi in 10:09
    6.91 mi in 22:09

  • January 23, 2017

    0.40 Miles
    16 Calories
    0 Score
    Rides
    0.40 mi in 1:13

  • January 22, 2017

    15.86 Miles
    740 Calories
    0 Score
    Rides
    13.50 mi in 42:08
    2.36 mi in 6:54

  • January 20, 2017

    9.72 Miles
    455 Calories
    0 Score
    Rides
    1.00 mi in 2:48
    1.50 mi in 4:31
    7.22 mi in 23:42

  • January 18, 2017

    7.22 Miles
    330 Calories
    0 Score
    Rides
    7.22 mi in 23:33

  • January 16, 2017

    9.96 Miles
    460 Calories
    0 Score
    Rides
    1.02 mi in 3:16
    7.44 mi in 25:45
    1.50 mi in 4:30

  • January 14, 2017

    16.02 Miles
    754 Calories
    0 Score
    Rides
    1.02 mi in 3:11
    13.50 mi in 41:18
    1.50 mi in 4:09

  • January 12, 2017

    14.75 Miles
    670 Calories
    0 Score
    Rides
    2.36 mi in 7:24
    4.01 mi in 13:09
    8.38 mi in 26:29

  • January 10, 2017

    14.96 Miles
    704 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    4.42 mi in 12:43
    9.54 mi in 29:58

  • January 8, 2017

    14.72 Miles
    673 Calories
    0 Score
    Rides
    6.33 mi in 19:41
    8.38 mi in 26:53
    0 points

  • January 6, 2017

    15.54 Miles
    669 Calories
    0 Score
    Rides
    13.51 mi in 42:47
    2.03 mi in 6:11

  • January 2, 2017

    6.03 Miles
    279 Calories
    0 Score
    Rides
    1.00 mi in 2:54
    1.02 mi in 3:01
    4.01 mi in 12:44
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