Greater Boston YMCA League

Top 100 Titan
January 2017

Keith Kessler
YMCA - Merrimack Valley - Andover / North Andover
50-59
Keith Kessler
No Rank
Calories
View Profile

Challenge Totals

Miles 120
Calories 5,515
Score 0

  • January 29, 2017

    3.50 Miles
    147 Calories
    0 Score
    Rides
    2.00 mi in 6:42
    1.50 mi in 4:14

  • January 27, 2017

    11.54 Miles
    526 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    1.00 mi in 3:34
    9.54 mi in 29:56

  • January 25, 2017

    9.87 Miles
    465 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    1.00 mi in 3:13
    7.87 mi in 27:23

  • January 24, 2017

    1.56 Miles
    60 Calories
    0 Score
    Rides
    1.56 mi in 5:20

  • January 22, 2017

    6.96 Miles
    327 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    1.00 mi in 3:10
    2.03 mi in 5:20
    2.93 mi in 9:19

  • January 20, 2017

    5.97 Miles
    249 Calories
    0 Score
    Rides
    1.00 mi in 2:24
    1.00 mi in 3:53
    1.02 mi in 2:36
    0.98 mi in 3:50
    1.97 mi in 6:19

  • January 18, 2017

    2.50 Miles
    108 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    1.50 mi in 3:54

  • January 14, 2017

    8.15 Miles
    406 Calories
    0 Score
    Rides
    0.28 mi in 1:16
    7.87 mi in 26:25

  • January 12, 2017

    5.99 Miles
    270 Calories
    0 Score
    Rides
    0.72 mi in 3:04
    2.91 mi in 8:10
    2.36 mi in 6:50

  • January 10, 2017

    14.29 Miles
    646 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    1.00 mi in 4:07
    1.00 mi in 3:18
    2.36 mi in 6:11
    2.60 mi in 9:26
    6.33 mi in 17:52

  • January 9, 2017

    2.06 Miles
    95 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    0.56 mi in 1:35
    0.50 mi in 1:29

  • January 7, 2017

    3.00 Miles
    127 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    2.00 mi in 6:25

  • January 6, 2017

    16.02 Miles
    722 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    1.51 mi in 4:31
    13.51 mi in 41:21

  • January 4, 2017

    7.38 Miles
    318 Calories
    0 Score
    Rides
    2.00 mi in 6:30
    2.36 mi in 6:31
    1.01 mi in 3:23
    2.01 mi in 7:16

  • January 3, 2017

    10.45 Miles
    501 Calories
    0 Score
    Rides
    0.29 mi in 0:59
    10.16 mi in 36:41

  • January 1, 2017

    10.01 Miles
    479 Calories
    0 Score
    Rides
    1.00 mi in 2:57
    1.41 mi in 5:36
    7.60 mi in 23:52
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