Michael Upton - Top 100 Titan - Interactive Fitness

Top 100 Titan
January 2017

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Top 100 Titan
January 2017

Michael Upton

YMCA - Central Maryland - Dancel Family Center 50-59

50-59

# 311 of 33,062

10,819 Calories

# 311

of 33,062 Riders

10,819

Calories

Challenge Totals

Miles	279
Calories	10,819
Score	0

Timeline

January 30, 2017

8.38 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 35:20

1

35:20

8.38

14.2

289

112

135
January 28, 2017

11.16 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

106

132

Drifters Peak

10.16 mi in 52:15

1

52:15

10.16

11.7

408

106

130
January 26, 2017

6.34 Miles

210 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:57

1

Laps

26:57

6.33

14.1

210

106

133

Tutorial

0 points

0

Points

0:03

0.01

5.8

0

33

0
January 25, 2017

17.94 Miles

667 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:41

1

14:41

2.93

12.0

116

108

124

Outlaw Rock

10.01 mi in 55:28

1

55:28

10.01

10.8

395

95

116

Dragon Fire

5.00 mi in 21:33

1

21:33

5

13.9

156

97

116
January 24, 2017

22.06 Miles

1,091 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

22.06 mi in 1:56:57

2

1:56:57

22.06

11.3

1,091

131

122
January 21, 2017

13.52 Miles

638 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:40

1

5:40

1.5

15.9

63

161

140

Ironhorse Rush

12.02 mi in 54:04

2

54:04

12.02

13.3

575

153

139
January 20, 2017

12.26 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:04

1

4:04

1.02

15.0

34

118

121

Coastal Run

3.37 mi in 13:59

1

13:59

3.37

14.5

112

111

127

Wicked Workout

7.87 mi in 39:05

1

39:05

7.87

12.1

336

119

127
January 19, 2017

14.88 Miles

575 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

14.88 mi in 1:09:55

2

1:09:55

14.88

12.8

575

113

133
January 17, 2017

25.36 Miles

990 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

34

132

148

Grape Stomper

24.36 mi in 1:56:34

2

1:56:34

24.36

12.5

956

112

124
January 15, 2017

22.06 Miles

933 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

22.06 mi in 1:54:29

2

1:54:29

22.06

11.6

933

112

135
January 14, 2017

21.18 Miles

720 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:11

1

17:11

4.42

15.4

144

115

127

Falcon Flight

16.76 mi in 1:12:28

2

1:12:28

16.76

13.9

577

109

122
January 12, 2017

23.80 Miles

955 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

32

116

129

Odyssey

22.80 mi in 1:50:54

3

1:50:54

22.8

12.3

923

114

135
January 10, 2017

20.08 Miles

705 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

31

113

125

Monkey Pass

19.08 mi in 1:27:20

2

1:27:20

19.08

13.1

673

104

125
January 8, 2017

17.76 Miles

619 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

30

101

119

Falcon Flight

16.76 mi in 1:10:22

2

1:10:22

16.76

14.3

589

115

132
January 7, 2017

10.89 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

32

118

121

Lost Trail

2.91 mi in 11:52

1

11:52

2.91

14.7

101

119

127

Apple Grinder

6.98 mi in 32:38

1

32:38

6.98

12.8

246

102

111
January 5, 2017

15.46 Miles

563 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:39

1

4:39

1.02

13.2

31

89

117

Ravens Roost

14.44 mi in 1:07:18

2

1:07:18

14.44

12.9

532

108

128
January 3, 2017

14.96 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

30

101

120

Sunday Afternoon

13.96 mi in 1:05:56

2

1:05:56

13.96

12.7

490

100

117
January 30, 2017

8.4

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 35:20

14.2

MPH

112

Watts

289

Calories
January 28, 2017

11.2

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

106

Watts

30

Calories

Drifters Peak

10.16 mi in 52:15

11.7

MPH

106

Watts

408

Calories
January 26, 2017

6.4

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:57

14.1

MPH

106

Watts

210

Calories

Tutorial

0 points

5.8

MPH

33

Watts

0

Calories
January 25, 2017

18.0

Miles

668

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:41

12.0

MPH

108

Watts

116

Calories

Outlaw Rock

10.01 mi in 55:28

10.8

MPH

95

Watts

395

Calories

Dragon Fire

5.00 mi in 21:33

13.9

MPH

97

Watts

156

Calories
January 24, 2017

22.1

Miles

1,092

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

22.06 mi in 1:56:57

11.3

MPH

131

Watts

1,091

Calories
January 21, 2017

13.6

Miles

640

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:40

15.9

MPH

161

Watts

63

Calories

Ironhorse Rush

12.02 mi in 54:04

13.3

MPH

153

Watts

575

Calories
January 20, 2017

12.3

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:04

15.0

MPH

118

Watts

34

Calories

Coastal Run

3.37 mi in 13:59

14.5

MPH

111

Watts

112

Calories

Wicked Workout

7.87 mi in 39:05

12.1

MPH

119

Watts

336

Calories
January 19, 2017

14.9

Miles

575

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

14.88 mi in 1:09:55

12.8

MPH

113

Watts

575

Calories
January 17, 2017

25.6

Miles

992

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

132

Watts

34

Calories

Grape Stomper

24.36 mi in 1:56:34

12.5

MPH

112

Watts

956

Calories
January 15, 2017

22.1

Miles

932

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

22.06 mi in 1:54:29

11.6

MPH

112

Watts

933

Calories
January 14, 2017

21.2

Miles

721

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:11

15.4

MPH

115

Watts

144

Calories

Falcon Flight

16.76 mi in 1:12:28

13.9

MPH

109

Watts

577

Calories
January 12, 2017

23.8

Miles

955

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

116

Watts

32

Calories

Odyssey

22.80 mi in 1:50:54

12.3

MPH

114

Watts

923

Calories
January 10, 2017

20.1

Miles

705

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

113

Watts

31

Calories

Monkey Pass

19.08 mi in 1:27:20

13.1

MPH

104

Watts

673

Calories
January 8, 2017

17.9

Miles

621

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

101

Watts

30

Calories

Falcon Flight

16.76 mi in 1:10:22

14.3

MPH

115

Watts

589

Calories
January 7, 2017

11.1

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

118

Watts

32

Calories

Lost Trail

2.91 mi in 11:52

14.7

MPH

119

Watts

101

Calories

Apple Grinder

6.98 mi in 32:38

12.8

MPH

102

Watts

246

Calories
January 5, 2017

15.5

Miles

563

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:39

13.2

MPH

89

Watts

31

Calories

Ravens Roost

14.44 mi in 1:07:18

12.9

MPH

108

Watts

532

Calories
January 3, 2017

15.1

Miles

521

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

101

Watts

30

Calories

Sunday Afternoon

13.96 mi in 1:05:56

12.7

MPH

100

Watts

490

Calories

Top 100 Titan January 2017

Top 100 Titan January 2017

# 311

of 33,062 Riders

10,819

Calories

Challenge Totals

January 30, 2017

8.38 Miles

289 Calories

0 Score

January 28, 2017

11.16 Miles

438 Calories

0 Score

January 26, 2017

6.34 Miles

210 Calories

0 Score

January 25, 2017

17.94 Miles

667 Calories

0 Score

January 24, 2017

22.06 Miles

1,091 Calories

0 Score

January 21, 2017

13.52 Miles

638 Calories

0 Score

January 20, 2017

12.26 Miles

483 Calories

0 Score

January 19, 2017

14.88 Miles

575 Calories

0 Score

January 17, 2017

25.36 Miles

990 Calories

0 Score

January 15, 2017

22.06 Miles

933 Calories

0 Score

January 14, 2017

21.18 Miles

720 Calories

0 Score

January 12, 2017

23.80 Miles

955 Calories

0 Score

January 10, 2017

20.08 Miles

705 Calories

0 Score

January 8, 2017

17.76 Miles

619 Calories

0 Score

January 7, 2017

10.89 Miles

379 Calories

0 Score

January 5, 2017

15.46 Miles

563 Calories

0 Score

January 3, 2017

14.96 Miles

520 Calories

0 Score

January 30, 2017

8.4

289

0

January 28, 2017

Top 100 Titan
January 2017

Top 100 Titan
January 2017