Larissa Woodford - Top 100 Titan - Interactive Fitness

Top 100 Titan
January 2017

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Top 100 Titan
January 2017

Larissa Woodford

YMCA - Ridgway 20-29

20-29

# 6,540 of 33,062

1,590 Calories

# 6,540

of 33,062 Riders

1,590

Calories

Challenge Totals

Miles	43
Calories	1,590
Score	135,070

Timeline

January 28, 2017

6.00 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

32

116

184

Dragon Fire

5.00 mi in 20:53

1

20:53

5

14.4

168

110

173
January 27, 2017

4.53 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 30:55

1

30:55

4.53

8.8

221

96

145
January 16, 2017

3.38 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:44

1

4:44

1.02

12.9

32

89

156

Evening Bliss

2.36 mi in 10:37

1

10:37

2.36

13.3

77

97

154
January 12, 2017

4.42 Miles

140 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:12

1

Laps

18:12

4.42

14.6

140

105

160

Tutorial

0 points

0

Points

0:01

0

1.7

0

28

0
January 10, 2017

5.33 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:48

1

12:48

2.91

13.6

98

103

166

Mini Mayhem

2.42 mi in 11:04

1.19

11:04

2.42

13.1

81

99

151
January 9, 2017

5.85 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:39

1

10:39

2.36

13.3

76

96

168

Lost Trail

0.62 mi in 3:11

0.21

3:11

0.62

11.7

20

86

163

Apple Grinder

0.51 mi in 3:02

0.07

3:02

0.51

10.1

19

82

157

Rabbit Run

2.36 mi in 10:35

1

10:35

2.36

13.4

77

98

161
January 7, 2017

2.50 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

38

172

180

Redwood Dash

1.50 mi in 7:21

1

7:21

1.5

12.2

40

68

128
January 5, 2017

5.03 Miles

162 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:27

1

Laps

3:27

1

17.4

36

152

177

Rolling Thunder

1.02 mi in 4:04

1

Laps

4:04

1.02

15.0

35

123

177

Campus Loop

2.03 mi in 8:39

1

Laps

8:39

2.03

14.1

64

100

171

Animal Adventure - Speed - 5 Min

84,716 points

84,716

Points

5:00

0.98

11.7

27

67

145

Tutorial

0 points

0

Points

0:02

0

2.6

0

9

0
January 4, 2017

3.03 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

35

136

177

Mini Mayhem

2.03 mi in 9:26

1

9:26

2.03

12.9

61

84

161
January 3, 2017

3.49 Miles

109 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

32

112

175

Redwood Dash

1.50 mi in 5:54

1

Laps

5:54

1.5

15.3

49

114

171

Dragons Island - Speed - 5 Min

24,862 points

24,862

Points

5:00

0.99

11.9

28

70

153
January 2, 2017

1.91 Miles

60 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:08

1

Laps

4:08

1.02

14.8

35

119

180

Dragons Island - Speed - 5 Min

25,492 points

25,492

Points

5:00

0.89

10.7

25

61

167
January 28, 2017

6.1

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

116

Watts

32

Calories

Dragon Fire

5.00 mi in 20:53

14.4

MPH

110

Watts

168

Calories
January 27, 2017

4.5

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 30:55

8.8

MPH

96

Watts

221

Calories
January 16, 2017

3.4

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:44

12.9

MPH

89

Watts

32

Calories

Evening Bliss

2.36 mi in 10:37

13.3

MPH

97

Watts

77

Calories
January 12, 2017

4.5

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:12

14.6

MPH

105

Watts

140

Calories

Tutorial

0 points

1.7

MPH

28

Watts

0

Calories
January 10, 2017

5.3

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:48

13.6

MPH

103

Watts

98

Calories

Mini Mayhem

2.42 mi in 11:04

13.1

MPH

99

Watts

81

Calories
January 9, 2017

5.9

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:39

13.3

MPH

96

Watts

76

Calories

Lost Trail

0.62 mi in 3:11

11.7

MPH

86

Watts

20

Calories

Apple Grinder

0.51 mi in 3:02

10.1

MPH

82

Watts

19

Calories

Rabbit Run

2.36 mi in 10:35

13.4

MPH

98

Watts

77

Calories
January 7, 2017

2.5

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

172

Watts

38

Calories

Redwood Dash

1.50 mi in 7:21

12.2

MPH

68

Watts

40

Calories
January 5, 2017

4.1

Miles

165

Calories

84,716

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

152

Watts

36

Calories

Rolling Thunder

1.02 mi in 4:04

15.0

MPH

123

Watts

35

Calories

Campus Loop

2.03 mi in 8:39

14.1

MPH

100

Watts

64

Calories

Animal Adventure - Speed - 5 Min

84,716 points

11.7

MPH

67

Watts

27

Calories

Tutorial

0 points

2.6

MPH

9

Watts

0

Calories
January 4, 2017

3.0

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

136

Watts

35

Calories

Mini Mayhem

2.03 mi in 9:26

12.9

MPH

84

Watts

61

Calories
January 3, 2017

2.6

Miles

112

Calories

24,862

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

112

Watts

32

Calories

Redwood Dash

1.50 mi in 5:54

15.3

MPH

114

Watts

49

Calories

Dragons Island - Speed - 5 Min

24,862 points

11.9

MPH

70

Watts

28

Calories
January 2, 2017

1.0

Miles

61

Calories

25,492

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:08

14.8

MPH

119

Watts

35

Calories

Dragons Island - Speed - 5 Min

25,492 points

10.7

MPH

61

Watts

25

Calories

Top 100 Titan January 2017

Top 100 Titan January 2017

# 6,540

of 33,062 Riders

1,590

Calories

Challenge Totals

January 28, 2017

6.00 Miles

200 Calories

0 Score

January 27, 2017

4.53 Miles

221 Calories

0 Score

January 16, 2017

3.38 Miles

109 Calories

0 Score

January 12, 2017

4.42 Miles

140 Calories

0 Score

January 10, 2017

5.33 Miles

179 Calories

0 Score

January 9, 2017

5.85 Miles

193 Calories

0 Score

January 7, 2017

2.50 Miles

79 Calories

0 Score

January 5, 2017

5.03 Miles

162 Calories

0 Score

January 4, 2017

3.03 Miles

96 Calories

0 Score

January 3, 2017

3.49 Miles

109 Calories

0 Score

January 2, 2017

1.91 Miles

60 Calories

0 Score

January 28, 2017

6.1

201

0

January 27, 2017

4.5

221

0

January 16, 2017

3.4

111

0

January 12, 2017

4.5

144

0

January 10, 2017

5.3

180

0

January 9, 2017

5.9

193

0

January 7, 2017

2.5

80

0

January 5, 2017

Top 100 Titan
January 2017

Top 100 Titan
January 2017