Virginia Bender - Top 100 Road Warrior

Top 100 Road Warrior
February 2017

Teams Riders

Teams
Riders

Info

Top 100 Road Warrior
February 2017

Virginia Bender

Rosewood Senior Living Community 90-99

90-99

# 899 of 32,483

159 Miles

# 899

of 32,483 Riders

159

Miles

Challenge Totals

Miles	159
Calories	3,534
Score	0

Timeline

February 27, 2017

8.72 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

40

94

Expresso Speedway (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

21

46

100

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

18

38

94

Redwood Dash (Timed)

0.91 mi in 5:00

1

5:00

0.91

10.9

21

47

100

Redwood Dash (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

41

96

Redwood Dash (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

41

98

Dragon Fire (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

20

43

99

Dragon Fire (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

21

46

102

Dragon Fire (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

19

41

96

Dragon Fire (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

18

38

94
February 26, 2017

7.01 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

19

41

90

Expresso Speedway (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

21

46

97

Redwood Dash (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

21

48

98

Redwood Dash (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

44

98

Redwood Dash (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

43

98

Dragon Fire (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

20

44

92

Dragon Fire (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

21

46

101

Dragon Fire (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

19

39

99
February 25, 2017

5.89 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

28

83

Expresso Speedway (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

21

45

92

Redwood Dash (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

37

88

Redwood Dash (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

42

93

Dragon Fire (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

39

88

Dragon Fire (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

20

44

96

Dragon Fire (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

19

38

91
February 24, 2017

6.03 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

34

88

Expresso Speedway (Timed)

0.91 mi in 5:00

1

5:00

0.91

10.9

21

45

95

Expresso Speedway (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

20

44

101

Redwood Dash (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

43

95

Redwood Dash (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

43

99

Dragon Fire (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

17

34

91

Dragon Fire (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

20

44

99
February 23, 2017

4.81 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

17

32

81

Expresso Speedway (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

18

38

91

Redwood Dash (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

36

88

Redwood Dash (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

35

94

Dragon Fire (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

35

89

Dragon Fire (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

36

95
February 22, 2017

6.94 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

32

94

Expresso Speedway (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

36

91

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

33

89

Redwood Dash (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

34

91

Redwood Dash (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

34

93

Redwood Dash (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

33

90

Dragon Fire (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

17

33

90

Dragon Fire (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

17

35

92

Dragon Fire (Timed)

0.61 mi in 4:45

0.12

4:45

0.61

7.7

15

30

92
February 20, 2017

7.11 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

78

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

35

85

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

35

87

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

35

90

Redwood Dash (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

35

85

Redwood Dash (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

35

86

Dragon Fire (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

16

31

81

Dragon Fire (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

17

34

84

Dragon Fire (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

35

93
February 19, 2017

4.94 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

29

80

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

35

85

Expresso Speedway (Timed)

0.30 mi in 2:59

0.30

2:59

0.3

6.0

9

26

82

Redwood Dash (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

17

35

87

Redwood Dash (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

87

Dragon Fire (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

16

31

82

Dragon Fire (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

32

86
February 18, 2017

6.76 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

16

28

78

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

79

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

81

Redwood Dash (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

82

Redwood Dash (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

81

Redwood Dash (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

16

29

81

Dragon Fire (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

81

Dragon Fire (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

32

81

Dragon Fire (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

29

80
February 17, 2017

7.79 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

88

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

17

35

89

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

86

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

81

Redwood Dash (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

35

91

Redwood Dash (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

34

88

Redwood Dash (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

87

Dragon Fire (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

17

34

91

Dragon Fire (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

32

88

Dragon Fire (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

16

31

87
February 16, 2017

6.08 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

84

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

35

87

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

34

88

Redwood Dash (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

35

86

Redwood Dash (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

35

89

Dragon Fire (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

17

34

88

Dragon Fire (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

35

89

Dragon Fire (Timed)

0.54 mi in 4:34

0.11

4:34

0.54

7.1

14

29

87
February 15, 2017

7.92 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

35

98

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

18

37

102

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

17

34

86

Expresso Speedway (Timed)

0.30 mi in 1:49

0.30

1:49

0.3

9.9

6

38

86

Expresso Speedway (Timed)

0.30 mi in 2:54

0.30

2:54

0.3

6.2

9

31

88

Redwood Dash (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

19

39

104

Redwood Dash (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

35

101

Redwood Dash (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

37

89

Dragon Fire (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

18

38

104

Dragon Fire (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

36

100

Dragon Fire (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

18

36

90
February 13, 2017

5.06 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

32

85

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

17

35

0

Expresso Speedway (Timed)

0.31 mi in 2:53

0.31

2:53

0.31

6.5

9

29

83

Redwood Dash (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

17

35

85

Redwood Dash (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

33

0

Dragon Fire (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

33

83

Dragon Fire (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

17

34

0
February 12, 2017

5.75 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

35

87

Expresso Speedway (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

19

39

0

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

35

81

Redwood Dash (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

19

39

94

Redwood Dash (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

37

64

Dragon Fire (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

18

36

91

Dragon Fire (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

18

36

126
February 11, 2017

7.03 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

29

0

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

0

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

0

Redwood Dash (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

31

0

Redwood Dash (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

0

Redwood Dash (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

0

Dragon Fire (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

30

0

Dragon Fire (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

16

31

0

Dragon Fire (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

0

Dragon Fire (Timed)

0.30 mi in 2:11

0.06

2:11

0.3

8.2

7

31

0
February 10, 2017

5.99 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

88

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

89

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

16

30

89

Redwood Dash (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

34

90

Redwood Dash (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

30

0

Redwood Dash (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

90

Dragon Fire (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

32

90

Dragon Fire (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

89
February 9, 2017

5.96 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

17

32

84

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

37

88

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

17

32

90

Redwood Dash (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

36

92

Redwood Dash (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

17

32

90

Dragon Fire (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

36

90

Dragon Fire (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

33

90

Dragon Fire (Timed)

0.52 mi in 4:06

0.10

4:06

0.52

7.6

12

30

91
February 8, 2017

9.92 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

91

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

34

0

Expresso Speedway (Timed)

0.60 mi in 4:56

0.60

4:56

0.6

7.3

14

28

0

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

0

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

0

Redwood Dash (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

34

93

Redwood Dash (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

91

Redwood Dash (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

34

0

Dragon Fire (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

33

91

Dragon Fire (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

17

33

91

Dragon Fire (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

16

31

0

Dragon Fire (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

17

33

80

Dragon Fire (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

32

0
February 6, 2017

6.94 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

88

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

89

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

89

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

89

Redwood Dash (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

91

Redwood Dash (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

32

91

Dragon Fire (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

17

33

90

Dragon Fire (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

32

92

Dragon Fire (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

32

91
February 5, 2017

7.07 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

16

31

87

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

35

93

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

35

96

Redwood Dash (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

36

94

Redwood Dash (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

36

96

Redwood Dash (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

17

34

98

Dragon Fire (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

17

34

92

Dragon Fire (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

18

36

98

Dragon Fire (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

35

100
February 4, 2017

9.00 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

82

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

17

35

86

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

33

86

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

84

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

85

Redwood Dash (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

35

88

Redwood Dash (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

34

87

Redwood Dash (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

31

85

Dragon Fire (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

32

84

Dragon Fire (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

17

34

88

Dragon Fire (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

16

31

88

Dragon Fire (Timed)

0.52 mi in 4:16

0.10

4:16

0.52

7.3

13

28

91
February 3, 2017

8.97 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

15

26

97

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

33

94

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

92

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

29

91

Redwood Dash (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

90

Redwood Dash (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

17

32

94

Redwood Dash (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

16

29

92

Redwood Dash (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

31

96

Dragon Fire (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

16

31

92

Dragon Fire (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

16

31

95

Dragon Fire (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

29

93

Dragon Fire (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

94
February 1, 2017

5.96 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

31

92

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

18

37

102

Expresso Speedway (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

36

102

Redwood Dash (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

37

98

Redwood Dash (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

19

38

105

Dragon Fire (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

33

95

Dragon Fire (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

18

37

102

Dragon Fire (Timed)

0.31 mi in 2:52

0.06

2:52

0.31

6.5

9

30

99
February 27, 2017

8.7

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.85 mi in 5:00

10.2

MPH

40

Watts

19

Calories

Expresso Speedway (Timed)

0.90 mi in 5:00

10.8

MPH

46

Watts

21

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

38

Watts

18

Calories

Redwood Dash (Timed)

0.91 mi in 5:00

10.9

MPH

47

Watts

21

Calories

Redwood Dash (Timed)

0.85 mi in 5:00

10.2

MPH

41

Watts

19

Calories

Redwood Dash (Timed)

0.85 mi in 5:00

10.2

MPH

41

Watts

19

Calories

Dragon Fire (Timed)

0.90 mi in 5:00

10.8

MPH

43

Watts

20

Calories

Dragon Fire (Timed)

0.92 mi in 5:00

11.0

MPH

46

Watts

21

Calories

Dragon Fire (Timed)

0.87 mi in 5:00

10.4

MPH

41

Watts

19

Calories

Dragon Fire (Timed)

0.84 mi in 5:00

10.1

MPH

38

Watts

18

Calories
February 26, 2017

7.0

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.92 mi in 5:00

11.0

MPH

46

Watts

21

Calories

Redwood Dash (Timed)

0.92 mi in 5:00

11.0

MPH

48

Watts

21

Calories

Redwood Dash (Timed)

0.87 mi in 5:00

10.4

MPH

44

Watts

20

Calories

Redwood Dash (Timed)

0.88 mi in 5:00

10.6

MPH

43

Watts

20

Calories

Dragon Fire (Timed)

0.90 mi in 5:00

10.8

MPH

44

Watts

20

Calories

Dragon Fire (Timed)

0.92 mi in 5:00

11.0

MPH

46

Watts

21

Calories

Dragon Fire (Timed)

0.74 mi in 5:00

8.9

MPH

39

Watts

19

Calories
February 25, 2017

6.0

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

28

Watts

15

Calories

Expresso Speedway (Timed)

0.90 mi in 5:00

10.8

MPH

45

Watts

21

Calories

Redwood Dash (Timed)

0.82 mi in 5:00

9.8

MPH

37

Watts

18

Calories

Redwood Dash (Timed)

0.87 mi in 5:00

10.4

MPH

42

Watts

20

Calories

Dragon Fire (Timed)

0.85 mi in 5:00

10.2

MPH

39

Watts

19

Calories

Dragon Fire (Timed)

0.90 mi in 5:00

10.8

MPH

44

Watts

20

Calories

Dragon Fire (Timed)

0.84 mi in 5:00

10.1

MPH

38

Watts

19

Calories
February 24, 2017

6.0

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.91 mi in 5:00

10.9

MPH

45

Watts

21

Calories

Expresso Speedway (Timed)

0.89 mi in 5:00

10.7

MPH

44

Watts

20

Calories

Redwood Dash (Timed)

0.87 mi in 5:00

10.4

MPH

43

Watts

20

Calories

Redwood Dash (Timed)

0.88 mi in 5:00

10.6

MPH

43

Watts

20

Calories

Dragon Fire (Timed)

0.80 mi in 5:00

9.6

MPH

34

Watts

17

Calories

Dragon Fire (Timed)

0.90 mi in 5:00

10.8

MPH

44

Watts

20

Calories
February 23, 2017

4.9

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.84 mi in 5:00

10.1

MPH

38

Watts

18

Calories

Redwood Dash (Timed)

0.80 mi in 5:00

9.6

MPH

36

Watts

18

Calories

Redwood Dash (Timed)

0.79 mi in 5:00

9.5

MPH

35

Watts

18

Calories

Dragon Fire (Timed)

0.82 mi in 5:00

9.8

MPH

35

Watts

18

Calories

Dragon Fire (Timed)

0.82 mi in 5:00

9.8

MPH

36

Watts

18

Calories
February 22, 2017

6.9

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.81 mi in 5:00

9.7

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

33

Watts

17

Calories

Redwood Dash (Timed)

0.79 mi in 5:00

9.5

MPH

34

Watts

17

Calories

Redwood Dash (Timed)

0.79 mi in 5:00

9.5

MPH

34

Watts

17

Calories

Redwood Dash (Timed)

0.78 mi in 5:00

9.4

MPH

33

Watts

17

Calories

Dragon Fire (Timed)

0.80 mi in 5:00

9.6

MPH

33

Watts

17

Calories

Dragon Fire (Timed)

0.81 mi in 5:00

9.7

MPH

35

Watts

17

Calories

Dragon Fire (Timed)

0.61 mi in 4:45

7.7

MPH

30

Watts

15

Calories
February 20, 2017

7.1

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

35

Watts

17

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

18

Calories

Redwood Dash (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

18

Calories

Redwood Dash (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

18

Calories

Dragon Fire (Timed)

0.77 mi in 5:00

9.2

MPH

31

Watts

16

Calories

Dragon Fire (Timed)

0.80 mi in 5:00

9.6

MPH

34

Watts

17

Calories

Dragon Fire (Timed)

0.81 mi in 5:00

9.7

MPH

35

Watts

18

Calories
February 19, 2017

4.9

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

35

Watts

17

Calories

Expresso Speedway (Timed)

0.30 mi in 2:59

6.0

MPH

26

Watts

9

Calories

Redwood Dash (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

17

Calories

Redwood Dash (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Dragon Fire (Timed)

0.77 mi in 5:00

9.2

MPH

31

Watts

16

Calories

Dragon Fire (Timed)

0.79 mi in 5:00

9.5

MPH

32

Watts

17

Calories
February 18, 2017

7.0

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

28

Watts

16

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Redwood Dash (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Redwood Dash (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Redwood Dash (Timed)

0.72 mi in 5:00

8.6

MPH

29

Watts

16

Calories

Dragon Fire (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Dragon Fire (Timed)

0.78 mi in 5:00

9.4

MPH

32

Watts

17

Calories

Dragon Fire (Timed)

0.75 mi in 5:00

9.0

MPH

29

Watts

16

Calories
February 17, 2017

8.0

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

17

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Redwood Dash (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

18

Calories

Redwood Dash (Timed)

0.79 mi in 5:00

9.5

MPH

34

Watts

17

Calories

Redwood Dash (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Dragon Fire (Timed)

0.80 mi in 5:00

9.6

MPH

34

Watts

17

Calories

Dragon Fire (Timed)

0.79 mi in 5:00

9.5

MPH

32

Watts

17

Calories

Dragon Fire (Timed)

0.77 mi in 5:00

9.2

MPH

31

Watts

16

Calories
February 16, 2017

6.1

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

35

Watts

17

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

34

Watts

17

Calories

Redwood Dash (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

18

Calories

Redwood Dash (Timed)

0.79 mi in 5:00

9.5

MPH

35

Watts

17

Calories

Dragon Fire (Timed)

0.81 mi in 5:00

9.7

MPH

34

Watts

17

Calories

Dragon Fire (Timed)

0.82 mi in 5:00

9.8

MPH

35

Watts

18

Calories

Dragon Fire (Timed)

0.54 mi in 4:34

7.1

MPH

29

Watts

14

Calories
February 15, 2017

7.9

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.30 mi in 1:49

9.9

MPH

38

Watts

6

Calories

Expresso Speedway (Timed)

0.30 mi in 2:54

6.2

MPH

31

Watts

9

Calories

Redwood Dash (Timed)

0.84 mi in 5:00

10.1

MPH

39

Watts

19

Calories

Redwood Dash (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

18

Calories

Redwood Dash (Timed)

0.82 mi in 5:00

9.8

MPH

37

Watts

18

Calories

Dragon Fire (Timed)

0.84 mi in 5:00

10.1

MPH

38

Watts

18

Calories

Dragon Fire (Timed)

0.82 mi in 5:00

9.8

MPH

36

Watts

18

Calories

Dragon Fire (Timed)

0.83 mi in 5:00

10.0

MPH

36

Watts

18

Calories
February 13, 2017

5.1

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

17

Calories

Expresso Speedway (Timed)

0.31 mi in 2:53

6.5

MPH

29

Watts

9

Calories

Redwood Dash (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

17

Calories

Redwood Dash (Timed)

0.78 mi in 5:00

9.4

MPH

33

Watts

17

Calories

Dragon Fire (Timed)

0.79 mi in 5:00

9.5

MPH

33

Watts

17

Calories

Dragon Fire (Timed)

0.81 mi in 5:00

9.7

MPH

34

Watts

17

Calories
February 12, 2017

6.0

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.84 mi in 5:00

10.1

MPH

39

Watts

19

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

35

Watts

18

Calories

Redwood Dash (Timed)

0.84 mi in 5:00

10.1

MPH

39

Watts

19

Calories

Redwood Dash (Timed)

0.82 mi in 5:00

9.8

MPH

37

Watts

18

Calories

Dragon Fire (Timed)

0.83 mi in 5:00

10.0

MPH

36

Watts

18

Calories

Dragon Fire (Timed)

0.83 mi in 5:00

10.0

MPH

36

Watts

18

Calories
February 11, 2017

7.0

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories

Redwood Dash (Timed)

0.74 mi in 5:00

8.9

MPH

31

Watts

16

Calories

Redwood Dash (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Redwood Dash (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Dragon Fire (Timed)

0.76 mi in 5:00

9.1

MPH

30

Watts

16

Calories

Dragon Fire (Timed)

0.77 mi in 5:00

9.2

MPH

31

Watts

16

Calories

Dragon Fire (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories

Dragon Fire (Timed)

0.30 mi in 2:11

8.2

MPH

31

Watts

7

Calories
February 10, 2017

6.0

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

30

Watts

16

Calories

Redwood Dash (Timed)

0.77 mi in 5:00

9.2

MPH

34

Watts

17

Calories

Redwood Dash (Timed)

0.73 mi in 5:00

8.8

MPH

30

Watts

16

Calories

Redwood Dash (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Dragon Fire (Timed)

0.78 mi in 5:00

9.4

MPH

32

Watts

17

Calories

Dragon Fire (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories
February 9, 2017

6.0

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

32

Watts

17

Calories

Redwood Dash (Timed)

0.80 mi in 5:00

9.6

MPH

36

Watts

18

Calories

Redwood Dash (Timed)

0.75 mi in 5:00

9.0

MPH

32

Watts

17

Calories

Dragon Fire (Timed)

0.81 mi in 5:00

9.7

MPH

36

Watts

18

Calories

Dragon Fire (Timed)

0.79 mi in 5:00

9.5

MPH

33

Watts

17

Calories

Dragon Fire (Timed)

0.52 mi in 4:06

7.6

MPH

30

Watts

12

Calories
February 8, 2017

10.0

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.60 mi in 4:56

7.3

MPH

28

Watts

14

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Redwood Dash (Timed)

0.78 mi in 5:00

9.4

MPH

34

Watts

17

Calories

Redwood Dash (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Redwood Dash (Timed)

0.78 mi in 5:00

9.4

MPH

34

Watts

17

Calories

Dragon Fire (Timed)

0.79 mi in 5:00

9.5

MPH

33

Watts

17

Calories

Dragon Fire (Timed)

0.80 mi in 5:00

9.6

MPH

33

Watts

17

Calories

Dragon Fire (Timed)

0.77 mi in 5:00

9.2

MPH

31

Watts

16

Calories

Dragon Fire (Timed)

0.80 mi in 5:00

9.6

MPH

33

Watts

17

Calories

Dragon Fire (Timed)

0.78 mi in 5:00

9.4

MPH

32

Watts

17

Calories
February 6, 2017

6.9

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Redwood Dash (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Redwood Dash (Timed)

0.77 mi in 5:00

9.2

MPH

32

Watts

17

Calories

Dragon Fire (Timed)

0.80 mi in 5:00

9.6

MPH

33

Watts

17

Calories

Dragon Fire (Timed)

0.77 mi in 5:00

9.2

MPH

32

Watts

17

Calories

Dragon Fire (Timed)

0.78 mi in 5:00

9.4

MPH

32

Watts

17

Calories
February 5, 2017

7.1

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

35

Watts

18

Calories

Redwood Dash (Timed)

0.81 mi in 5:00

9.7

MPH

36

Watts

18

Calories

Redwood Dash (Timed)

0.80 mi in 5:00

9.6

MPH

36

Watts

18

Calories

Redwood Dash (Timed)

0.72 mi in 5:00

8.6

MPH

34

Watts

17

Calories

Dragon Fire (Timed)

0.80 mi in 5:00

9.6

MPH

34

Watts

17

Calories

Dragon Fire (Timed)

0.83 mi in 5:00

10.0

MPH

36

Watts

18

Calories

Dragon Fire (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

18

Calories
February 4, 2017

9.0

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

17

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Redwood Dash (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

18

Calories

Redwood Dash (Timed)

0.78 mi in 5:00

9.4

MPH

34

Watts

17

Calories

Redwood Dash (Timed)

0.74 mi in 5:00

8.9

MPH

31

Watts

16

Calories

Dragon Fire (Timed)

0.78 mi in 5:00

9.4

MPH

32

Watts

17

Calories

Dragon Fire (Timed)

0.80 mi in 5:00

9.6

MPH

34

Watts

17

Calories

Dragon Fire (Timed)

0.77 mi in 5:00

9.2

MPH

31

Watts

16

Calories

Dragon Fire (Timed)

0.52 mi in 4:16

7.3

MPH

28

Watts

13

Calories
February 3, 2017

9.0

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

26

Watts

15

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

29

Watts

16

Calories

Redwood Dash (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Redwood Dash (Timed)

0.75 mi in 5:00

9.0

MPH

32

Watts

17

Calories

Redwood Dash (Timed)

0.72 mi in 5:00

8.6

MPH

29

Watts

16

Calories

Redwood Dash (Timed)

0.74 mi in 5:00

8.9

MPH

31

Watts

16

Calories

Dragon Fire (Timed)

0.77 mi in 5:00

9.2

MPH

31

Watts

16

Calories

Dragon Fire (Timed)

0.77 mi in 5:00

9.2

MPH

31

Watts

16

Calories

Dragon Fire (Timed)

0.75 mi in 5:00

9.0

MPH

29

Watts

16

Calories

Dragon Fire (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories
February 1, 2017

6.0

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.81 mi in 5:00

9.7

MPH

36

Watts

18

Calories

Redwood Dash (Timed)

0.81 mi in 5:00

9.7

MPH

37

Watts

18

Calories

Redwood Dash (Timed)

0.83 mi in 5:00

10.0

MPH

38

Watts

19

Calories

Dragon Fire (Timed)

0.79 mi in 5:00

9.5

MPH

33

Watts

17

Calories

Dragon Fire (Timed)

0.84 mi in 5:00

10.1

MPH

37

Watts

18

Calories

Dragon Fire (Timed)

0.31 mi in 2:52

6.5

MPH

30

Watts

9

Calories

Top 100 Road Warrior February 2017

Top 100 Road Warrior February 2017

# 899

of 32,483 Riders

159

Miles

Challenge Totals

February 27, 2017

8.72 Miles

197 Calories

0 Score

February 26, 2017

7.01 Miles

162 Calories

0 Score

February 25, 2017

5.89 Miles

131 Calories

0 Score

February 24, 2017

6.03 Miles

135 Calories

0 Score

February 23, 2017

4.81 Miles

106 Calories

0 Score

February 22, 2017

6.94 Miles

152 Calories

0 Score

February 20, 2017

7.11 Miles

154 Calories

0 Score

February 19, 2017

4.94 Miles

109 Calories

0 Score

February 18, 2017

6.76 Miles

146 Calories

0 Score

February 17, 2017

7.79 Miles

169 Calories

0 Score

February 16, 2017

6.08 Miles

135 Calories

0 Score

February 15, 2017

7.92 Miles

177 Calories

0 Score

February 13, 2017

5.06 Miles

112 Calories

0 Score

February 12, 2017

5.75 Miles

126 Calories

0 Score

February 11, 2017

7.03 Miles

152 Calories

0 Score

February 10, 2017

5.99 Miles

131 Calories

0 Score

February 9, 2017

5.96 Miles

133 Calories

0 Score

February 8, 2017

9.92 Miles

216 Calories

0 Score

February 6, 2017

Top 100 Road Warrior
February 2017

Top 100 Road Warrior
February 2017