Bob Rogers - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2017

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Top 100 Ghost Buster
March 2017

Bob Rogers

YMCA - MetroWest - Framingham 20-29

20-29

# 496 of 31,064

900 Points

# 496

of 31,064 Riders

900

Points

Challenge Totals

Miles	131
Calories	6,106
Score	0

Timeline

March 31, 2017

12.57 Miles

576 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

29

96

0

Campus Loop

2.03 mi in 7:31

1

7:31

2.03

16.2

73

139

142

Monkey Pass

9.54 mi in 29:25

1

29:25

9.54

19.5

474

244

0
March 28, 2017

11.41 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

30

90

0

Rough Rider

8.38 mi in 25:10

1

25:10

8.38

20.0

409

246

0

Mini Mayhem

2.03 mi in 7:35

1

7:35

2.03

16.1

73

137

0
March 25, 2017

18.30 Miles

851 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:08:50

1

1:08:50

18.3

16.0

851

181

158
March 24, 2017

10.01 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

30

95

0

Bent Spoke

4.01 mi in 14:58

1

14:58

4.01

16.1

162

156

0

Dragon Fire

5.00 mi in 14:16

1

14:16

5

21.0

249

267

0
March 21, 2017

5.43 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 16:45

1

16:45

5.43

19.5

269

244

0
March 20, 2017

9.95 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

30

97

0

Fruitdale

4.42 mi in 15:35

1

15:35

4.42

17.0

164

151

146

City Express

4.53 mi in 16:28

1

16:28

4.53

16.5

276

255

0
March 18, 2017

10.79 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

29

93

0

Fruitdale

4.42 mi in 12:42

1

12:42

4.42

20.9

208

249

0

Billy Goat Falls

5.37 mi in 17:19

1

17:19

5.37

18.6

280

245

0
March 15, 2017

9.94 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

27

75

0

Stump Puller

6.91 mi in 21:14

1

21:14

6.91

19.5

333

236

0

Mini Mayhem

2.03 mi in 7:48

1

7:48

2.03

15.6

71

127

143
March 14, 2017

7.91 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

36

147

0

Farmers Bluff

6.91 mi in 20:49

1

20:49

6.91

19.9

338

246

0
March 9, 2017

10.47 Miles

487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

28

82

0

Campus Loop

2.03 mi in 7:21

1

7:21

2.03

16.6

75

146

0

Stormy Hollow

7.44 mi in 23:42

1

23:42

7.44

18.8

384

246

0
March 7, 2017

11.67 Miles

546 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

28

82

0

Thunderball

10.67 mi in 34:48

1

34:48

10.67

18.4

518

223

0
March 4, 2017

11.97 Miles

572 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

28

83

0

Coastal Run

3.37 mi in 11:31

1

11:31

3.37

17.6

138

176

0

Odyssey

7.60 mi in 24:26

1

24:26

7.6

18.7

406

252

0
March 31, 2017

12.6

Miles

580

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

96

Watts

29

Calories

Campus Loop

2.03 mi in 7:31

16.2

MPH

139

Watts

73

Calories

Monkey Pass

9.54 mi in 29:25

19.5

MPH

244

Watts

474

Calories
March 28, 2017

11.4

Miles

514

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

90

Watts

30

Calories

Rough Rider

8.38 mi in 25:10

20.0

MPH

246

Watts

409

Calories

Mini Mayhem

2.03 mi in 7:35

16.1

MPH

137

Watts

73

Calories
March 25, 2017

18.3

Miles

852

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:08:50

16.0

MPH

181

Watts

851

Calories
March 24, 2017

10.1

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

95

Watts

30

Calories

Bent Spoke

4.01 mi in 14:58

16.1

MPH

156

Watts

162

Calories

Dragon Fire

5.00 mi in 14:16

21.0

MPH

267

Watts

249

Calories
March 21, 2017

5.6

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 16:45

19.5

MPH

244

Watts

269

Calories
March 20, 2017

10.0

Miles

471

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

97

Watts

30

Calories

Fruitdale

4.42 mi in 15:35

17.0

MPH

151

Watts

164

Calories

City Express

4.53 mi in 16:28

16.5

MPH

255

Watts

276

Calories
March 18, 2017

10.8

Miles

521

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

93

Watts

29

Calories

Fruitdale

4.42 mi in 12:42

20.9

MPH

249

Watts

208

Calories

Billy Goat Falls

5.37 mi in 17:19

18.6

MPH

245

Watts

280

Calories
March 15, 2017

10.0

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

75

Watts

27

Calories

Stump Puller

6.91 mi in 21:14

19.5

MPH

236

Watts

333

Calories

Mini Mayhem

2.03 mi in 7:48

15.6

MPH

127

Watts

71

Calories
March 14, 2017

7.9

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

147

Watts

36

Calories

Farmers Bluff

6.91 mi in 20:49

19.9

MPH

246

Watts

338

Calories
March 9, 2017

10.5

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

82

Watts

28

Calories

Campus Loop

2.03 mi in 7:21

16.6

MPH

146

Watts

75

Calories

Stormy Hollow

7.44 mi in 23:42

18.8

MPH

246

Watts

384

Calories
March 7, 2017

11.7

Miles

548

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

82

Watts

28

Calories

Thunderball

10.67 mi in 34:48

18.4

MPH

223

Watts

518

Calories
March 4, 2017

12.0

Miles

576

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

83

Watts

28

Calories

Coastal Run

3.37 mi in 11:31

17.6

MPH

176

Watts

138

Calories

Odyssey

7.60 mi in 24:26

18.7

MPH

252

Watts

406

Calories

Top 100 Ghost Buster March 2017

Top 100 Ghost Buster March 2017

# 496

of 31,064 Riders

900

Points

Challenge Totals

March 31, 2017

12.57 Miles

576 Calories

0 Score

March 28, 2017

11.41 Miles

512 Calories

0 Score

March 25, 2017

18.30 Miles

851 Calories

0 Score

March 24, 2017

10.01 Miles

441 Calories

0 Score

March 21, 2017

5.43 Miles

269 Calories

0 Score

March 20, 2017

9.95 Miles

469 Calories

0 Score

March 18, 2017

10.79 Miles

517 Calories

0 Score

March 15, 2017

9.94 Miles

431 Calories

0 Score

March 14, 2017

7.91 Miles

375 Calories

0 Score

March 9, 2017

10.47 Miles

487 Calories

0 Score

March 7, 2017

11.67 Miles

546 Calories

0 Score

March 4, 2017

11.97 Miles

572 Calories

0 Score

March 31, 2017

12.6

580

0

March 28, 2017

11.4

514

0

March 25, 2017

18.3

852

0

March 24, 2017

10.1

445

0

March 21, 2017

5.6

273

0

March 20, 2017

10.0

471

0

March 18, 2017

Top 100 Ghost Buster
March 2017

Top 100 Ghost Buster
March 2017