Richard Federico - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2017

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Top 100 Ghost Buster
March 2017

Richard Federico

YMCA - Greater Rochester - Westside 60-69

60-69

# 84 of 31,052

2,000 Points

# 84

of 31,052 Riders

2,000

Points

Challenge Totals

Miles	123
Calories	5,488
Score	0

Timeline

March 28, 2017

9.60 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

9.60 mi in 31:55

1.37

31:55

9.6

18.0

400

184

111
March 26, 2017

8.45 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

8.45 mi in 30:58

1.21

30:58

8.45

16.4

350

164

113
March 24, 2017

9.20 Miles

414 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

9.20 mi in 30:21

1.33

Laps

30:21

9.2

18.2

414

203

118

Tutorial

0 points

0

Points

0:03

0

2.7

0

0

0
March 22, 2017

9.01 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

9.01 mi in 29:09

1.30

29:09

9.01

18.5

403

206

113
March 20, 2017

7.50 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.50 mi in 23:47

1.19

23:47

7.5

18.9

329

206

119
March 18, 2017

7.11 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

7.11 mi in 24:25

1.18

24:25

7.11

17.5

300

180

110
March 10, 2017

12.66 Miles

574 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.73 mi in 17:41

1.06

17:41

5.73

19.4

264

224

109

Moody Ambush

5.43 mi in 16:15

1

16:15

5.43

20.0

256

238

117

Redwood Dash

1.50 mi in 4:59

1

4:59

1.5

18.1

54

156

99
March 9, 2017

12.41 Miles

572 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 17:10

1

17:10

5.37

18.8

262

230

126

Dragon Fire

5.54 mi in 15:55

1.11

15:55

5.54

20.9

255

243

123

Redwood Dash

1.50 mi in 4:52

1

4:52

1.5

18.5

54

165

107
March 6, 2017

11.84 Miles

563 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:36

1

3:36

1.02

17.0

38

154

93

Alpine Splash

2.93 mi in 9:53

1

9:53

2.93

17.8

140

211

115

Rabbit Run

2.75 mi in 8:23

1.17

8:23

2.75

19.7

125

225

117

City Express

5.14 mi in 20:22

1.13

20:22

5.14

15.1

260

188

112
March 5, 2017

11.54 Miles

528 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 5:19

2

5:19

2

22.6

92

265

106

Fruitdale

5.53 mi in 15:58

1.25

15:58

5.53

20.8

247

233

126

Bent Spoke

4.01 mi in 11:47

1

11:47

4.01

20.4

189

244

116
March 4, 2017

10.94 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.30 mi in 6:39

2.30

6:39

2.3

20.8

99

224

119

Evening Bliss

2.36 mi in 6:33

1

6:33

2.36

21.6

112

260

132

Lost Trail

2.91 mi in 8:33

1

8:33

2.91

20.4

134

236

132

Coastal Run

3.37 mi in 9:40

1

9:40

3.37

20.9

155

243

134
March 2, 2017

11.21 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 5:58

2

5:58

2

20.1

84

211

112

Rolling Thunder

1.02 mi in 2:51

1

2:51

1.02

21.5

48

257

114

Campus Loop

2.03 mi in 5:35

1

5:35

2.03

21.8

95

261

139

Redwood Dash

1.77 mi in 5:12

1.18

5:12

1.77

20.4

79

228

130

Rabbit Run

2.36 mi in 8:08

1

8:08

2.36

17.4

88

157

115

Mini Mayhem

2.03 mi in 5:37

1

5:37

2.03

21.7

93

254

133
March 28, 2017

9.6

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

9.60 mi in 31:55

18.0

MPH

184

Watts

400

Calories
March 26, 2017

8.5

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

8.45 mi in 30:58

16.4

MPH

164

Watts

350

Calories
March 24, 2017

9.2

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

9.20 mi in 30:21

18.2

MPH

203

Watts

414

Calories

Tutorial

0 points

2.7

MPH

0

Watts

0

Calories
March 22, 2017

9.0

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

9.01 mi in 29:09

18.5

MPH

206

Watts

403

Calories
March 20, 2017

7.5

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

7.50 mi in 23:47

18.9

MPH

206

Watts

329

Calories
March 18, 2017

7.1

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

7.11 mi in 24:25

17.5

MPH

180

Watts

300

Calories
March 10, 2017

13.0

Miles

583

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.73 mi in 17:41

19.4

MPH

224

Watts

264

Calories

Moody Ambush

5.43 mi in 16:15

20.0

MPH

238

Watts

256

Calories

Redwood Dash

1.50 mi in 4:59

18.1

MPH

156

Watts

54

Calories
March 9, 2017

12.6

Miles

575

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 17:10

18.8

MPH

230

Watts

262

Calories

Dragon Fire

5.54 mi in 15:55

20.9

MPH

243

Watts

255

Calories

Redwood Dash

1.50 mi in 4:52

18.5

MPH

165

Watts

54

Calories
March 6, 2017

12.0

Miles

566

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:36

17.0

MPH

154

Watts

38

Calories

Alpine Splash

2.93 mi in 9:53

17.8

MPH

211

Watts

140

Calories

Rabbit Run

2.75 mi in 8:23

19.7

MPH

225

Watts

125

Calories

City Express

5.14 mi in 20:22

15.1

MPH

188

Watts

260

Calories
March 5, 2017

11.8

Miles

535

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 5:19

22.6

MPH

265

Watts

92

Calories

Fruitdale

5.53 mi in 15:58

20.8

MPH

233

Watts

247

Calories

Bent Spoke

4.01 mi in 11:47

20.4

MPH

244

Watts

189

Calories
March 4, 2017

11.5

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.30 mi in 6:39

20.8

MPH

224

Watts

99

Calories

Evening Bliss

2.36 mi in 6:33

21.6

MPH

260

Watts

112

Calories

Lost Trail

2.91 mi in 8:33

20.4

MPH

236

Watts

134

Calories

Coastal Run

3.37 mi in 9:40

20.9

MPH

243

Watts

155

Calories
March 2, 2017

11.5

Miles

491

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 5:58

20.1

MPH

211

Watts

84

Calories

Rolling Thunder

1.02 mi in 2:51

21.5

MPH

257

Watts

48

Calories

Campus Loop

2.03 mi in 5:35

21.8

MPH

261

Watts

95

Calories

Redwood Dash

1.77 mi in 5:12

20.4

MPH

228

Watts

79

Calories

Rabbit Run

2.36 mi in 8:08

17.4

MPH

157

Watts

88

Calories

Mini Mayhem

2.03 mi in 5:37

21.7

MPH

254

Watts

93

Calories

Top 100 Ghost Buster March 2017

Top 100 Ghost Buster March 2017

# 84

of 31,052 Riders

2,000

Points

Challenge Totals

March 28, 2017

9.60 Miles

400 Calories

0 Score

March 26, 2017

8.45 Miles

350 Calories

0 Score

March 24, 2017

9.20 Miles

414 Calories

0 Score

March 22, 2017

9.01 Miles

403 Calories

0 Score

March 20, 2017

7.50 Miles

329 Calories

0 Score

March 18, 2017

7.11 Miles

300 Calories

0 Score

March 10, 2017

12.66 Miles

574 Calories

0 Score

March 9, 2017

12.41 Miles

572 Calories

0 Score

March 6, 2017

11.84 Miles

563 Calories

0 Score

March 5, 2017

11.54 Miles

528 Calories

0 Score

March 4, 2017

10.94 Miles

499 Calories

0 Score

March 2, 2017

11.21 Miles

486 Calories

0 Score

March 28, 2017

9.6

399

0

March 26, 2017

8.5

349

0

March 24, 2017

9.2

414

0

March 22, 2017

9.0

403

0

March 20, 2017

7.5

328

0

March 18, 2017

7.1

300

0

March 10, 2017

Top 100 Ghost Buster
March 2017

Top 100 Ghost Buster
March 2017