bill rowell - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2017

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Top 100 Ghost Buster
March 2017

bill rowell

Ontario Health and Fitness 50-59

50-59

# 167 of 31,058

1,500 Points

# 167

of 31,058 Riders

1,500

Points

Challenge Totals

Miles	271
Calories	13,060
Score	0

Timeline

March 31, 2017

16.49 Miles

825 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 18:54

1

18:54

6.33

20.1

298

239

0

Drifters Peak

10.16 mi in 33:50

1

33:50

10.16

18.0

526

235

0
March 30, 2017

14.39 Miles

664 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 26:43

1

26:43

8.38

18.8

376

211

0

Ironhorse Rush

6.01 mi in 19:35

1

19:35

6.01

18.4

288

221

0
March 29, 2017

15.86 Miles

741 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 17:27

1

17:27

5.43

18.7

250

215

0

Moody Ambush

5.43 mi in 16:26

1

16:26

5.43

19.8

268

247

0

Dragon Fire

5.00 mi in 15:22

1

15:22

5

19.5

223

218

0
March 28, 2017

18.28 Miles

899 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 19:29

1

19:29

5.37

16.5

246

186

0

Falcon Flight

8.38 mi in 26:00

1

26:00

8.38

19.3

386

223

0

City Express

4.53 mi in 16:04

1

16:04

4.53

16.9

267

253

0
March 27, 2017

14.85 Miles

755 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 25:55

1

25:55

7.87

18.2

416

243

69

Sunday Afternoon

6.98 mi in 21:19

1

21:19

6.98

19.6

340

241

0
March 22, 2017

14.85 Miles

666 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 23:53

1

23:53

6.98

17.5

299

184

0

Wicked Workout

7.87 mi in 30:43

1

30:43

7.87

15.4

367

175

0
March 21, 2017

14.73 Miles

722 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 9:45

1

9:45

3.37

20.7

163

254

59

Alpine Splash

2.93 mi in 9:23

1

9:23

2.93

18.7

154

249

0

Fruitdale

4.42 mi in 12:16

1

12:16

4.42

21.6

213

265

0

Bent Spoke

4.01 mi in 12:14

1

12:14

4.01

19.7

193

239

0
March 20, 2017

14.44 Miles

683 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:42

1

9:42

2.91

18.0

120

182

116

Lost Valley

11.53 mi in 43:43

1

43:43

11.53

15.8

563

190

112
March 19, 2017

15.39 Miles

727 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:06

1

7:06

2.36

19.9

109

230

0

Thunderball

10.67 mi in 34:40

1

34:40

10.67

18.5

512

221

63

Rabbit Run

2.36 mi in 7:16

1

7:16

2.36

19.5

106

220

0
March 17, 2017

13.06 Miles

668 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:52

1

5:52

2.03

20.8

97

252

0

Gut Buster

11.03 mi in 37:22

1

37:22

11.03

17.7

571

230

0
March 14, 2017

15.70 Miles

782 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:43

1

2:43

1

22.1

47

271

0

Rolling Thunder

1.02 mi in 2:50

1

2:50

1.02

21.6

51

274

0

Redwood Dash

1.50 mi in 4:09

1

4:09

1.5

21.7

70

260

0

Grape Stomper

12.18 mi in 39:38

1

39:38

12.18

18.4

614

233

96
March 13, 2017

12.18 Miles

620 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 39:17

1

39:17

12.18

18.6

620

238

131
March 9, 2017

18.30 Miles

897 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:05:11

1

1:05:11

18.3

16.8

897

205

115
March 7, 2017

13.51 Miles

596 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 43:54

1

43:54

13.51

18.5

596

201

66
March 6, 2017

13.50 Miles

611 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 42:51

1

42:51

13.5

18.9

611

213

143
March 5, 2017

20.02 Miles

966 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:09:59

1

1:09:59

20.02

17.2

966

205

75
March 4, 2017

9.63 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 26:03

1

26:03

7.6

17.5

376

216

0

Mini Mayhem

2.03 mi in 6:00

1

6:00

2.03

20.3

91

229

0
March 3, 2017

7.44 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 27:19

1

27:19

7.44

16.3

330

177

0
March 2, 2017

7.22 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 23:49

1

23:49

7.22

18.2

342

215

70
March 31, 2017

16.5

Miles

828

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 18:54

20.1

MPH

239

Watts

298

Calories

Drifters Peak

10.16 mi in 33:50

18.0

MPH

235

Watts

526

Calories
March 30, 2017

14.4

Miles

667

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 26:43

18.8

MPH

211

Watts

376

Calories

Ironhorse Rush

6.01 mi in 19:35

18.4

MPH

221

Watts

288

Calories
March 29, 2017

16.1

Miles

748

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 17:27

18.7

MPH

215

Watts

250

Calories

Moody Ambush

5.43 mi in 16:26

19.8

MPH

247

Watts

268

Calories

Dragon Fire

5.00 mi in 15:22

19.5

MPH

218

Watts

223

Calories
March 28, 2017

18.4

Miles

904

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 19:29

16.5

MPH

186

Watts

246

Calories

Falcon Flight

8.38 mi in 26:00

19.3

MPH

223

Watts

386

Calories

City Express

4.53 mi in 16:04

16.9

MPH

253

Watts

267

Calories
March 27, 2017

14.9

Miles

759

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 25:55

18.2

MPH

243

Watts

416

Calories

Sunday Afternoon

6.98 mi in 21:19

19.6

MPH

241

Watts

340

Calories
March 22, 2017

14.9

Miles

667

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 23:53

17.5

MPH

184

Watts

299

Calories

Wicked Workout

7.87 mi in 30:43

15.4

MPH

175

Watts

367

Calories
March 21, 2017

14.8

Miles

728

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 9:45

20.7

MPH

254

Watts

163

Calories

Alpine Splash

2.93 mi in 9:23

18.7

MPH

249

Watts

154

Calories

Fruitdale

4.42 mi in 12:16

21.6

MPH

265

Watts

213

Calories

Bent Spoke

4.01 mi in 12:14

19.7

MPH

239

Watts

193

Calories
March 20, 2017

14.5

Miles

684

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 9:42

18.0

MPH

182

Watts

120

Calories

Lost Valley

11.53 mi in 43:43

15.8

MPH

190

Watts

563

Calories
March 19, 2017

15.4

Miles

732

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:06

19.9

MPH

230

Watts

109

Calories

Thunderball

10.67 mi in 34:40

18.5

MPH

221

Watts

512

Calories

Rabbit Run

2.36 mi in 7:16

19.5

MPH

220

Watts

106

Calories
March 17, 2017

13.1

Miles

671

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:52

20.8

MPH

252

Watts

97

Calories

Gut Buster

11.03 mi in 37:22

17.7

MPH

230

Watts

571

Calories
March 14, 2017

15.8

Miles

789

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:43

22.1

MPH

271

Watts

47

Calories

Rolling Thunder

1.02 mi in 2:50

21.6

MPH

274

Watts

51

Calories

Redwood Dash

1.50 mi in 4:09

21.7

MPH

260

Watts

70

Calories

Grape Stomper

12.18 mi in 39:38

18.4

MPH

233

Watts

614

Calories
March 13, 2017

12.2

Miles

622

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 39:17

18.6

MPH

238

Watts

620

Calories
March 9, 2017

18.3

Miles

899

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:05:11

16.8

MPH

205

Watts

897

Calories
March 7, 2017

13.5

Miles

597

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 43:54

18.5

MPH

201

Watts

596

Calories
March 6, 2017

13.6

Miles

613

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 42:51

18.9

MPH

213

Watts

611

Calories
March 5, 2017

20.1

Miles

969

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:09:59

17.2

MPH

205

Watts

966

Calories
March 4, 2017

9.7

Miles

471

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 26:03

17.5

MPH

216

Watts

376

Calories

Mini Mayhem

2.03 mi in 6:00

20.3

MPH

229

Watts

91

Calories
March 3, 2017

7.5

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 27:19

16.3

MPH

177

Watts

330

Calories
March 2, 2017

7.2

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 23:49

18.2

MPH

215

Watts

342

Calories

Top 100 Ghost Buster March 2017

Top 100 Ghost Buster March 2017

# 167

of 31,058 Riders

1,500

Points

Challenge Totals

March 31, 2017

16.49 Miles

825 Calories

0 Score

March 30, 2017

14.39 Miles

664 Calories

0 Score

March 29, 2017

15.86 Miles

741 Calories

0 Score

March 28, 2017

18.28 Miles

899 Calories

0 Score

March 27, 2017

14.85 Miles

755 Calories

0 Score

March 22, 2017

14.85 Miles

666 Calories

0 Score

March 21, 2017

14.73 Miles

722 Calories

0 Score

March 20, 2017

14.44 Miles

683 Calories

0 Score

March 19, 2017

15.39 Miles

727 Calories

0 Score

March 17, 2017

13.06 Miles

668 Calories

0 Score

March 14, 2017

15.70 Miles

782 Calories

0 Score

March 13, 2017

12.18 Miles

620 Calories

0 Score

March 9, 2017

18.30 Miles

897 Calories

0 Score

March 7, 2017

13.51 Miles

596 Calories

0 Score

March 6, 2017

13.50 Miles

611 Calories

0 Score

March 5, 2017

20.02 Miles

966 Calories

0 Score

March 4, 2017

9.63 Miles

467 Calories

0 Score

March 3, 2017

7.44 Miles

330 Calories

0 Score

March 2, 2017

Top 100 Ghost Buster
March 2017

Top 100 Ghost Buster
March 2017