Sue Lorenz - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2017

Teams Riders

Teams
Riders

Info

Top 100 Ghost Buster
March 2017

Sue Lorenz

YMCA - Greater Omaha - Healthy Living Center 60-69

60-69

# 421 of 1,011

0 Points

# 421

of 1,011 Riders

0

Points

Challenge Totals

Miles	100
Calories	2,673
Score	0

Timeline

March 31, 2017

6.45 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:10

1

10:10

2.03

12.0

54

66

131

Fruitdale

4.42 mi in 20:35

1

20:35

4.42

12.9

120

73

132
March 29, 2017

6.73 Miles

184 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

Laps

4:50

1

12.4

25

65

125

Evening Bliss

2.36 mi in 12:18

1

Laps

12:18

2.36

11.5

65

65

123

Coastal Run

3.37 mi in 17:14

1

Laps

17:14

3.37

11.7

94

67

124

Tutorial

0 points

0

Points

0:01

0

1.5

0

26

0
March 28, 2017

7.33 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:09

1

15:09

2.91

11.5

82

66

132

Fruitdale

4.42 mi in 20:36

1.00

20:36

4.42

12.9

118

72

133
March 26, 2017

6.73 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

25

58

125

Evening Bliss

2.36 mi in 12:13

1

12:13

2.36

11.6

66

67

128

Coastal Run

3.37 mi in 17:44

1.02

17:44

3.37

11.4

93

63

130
March 25, 2017

6.50 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 26:36

1

26:36

5

11.3

133

60

0

Redwood Dash

1.50 mi in 7:22

1

7:22

1.5

12.2

37

61

0
March 24, 2017

6.45 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:46

1.01

10:46

2.03

11.3

52

58

119

Fruitdale

4.42 mi in 23:06

1.00

23:06

4.42

11.5

111

56

110
March 21, 2017

6.50 Miles

178 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:57

1

Laps

24:57

5

12.0

139

69

128

Redwood Dash

1.50 mi in 7:09

1

Laps

7:09

1.5

12.6

39

67

126

Tutorial

0 points

0

Points

0:03

0

3.0

0

22

0
March 19, 2017

6.73 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:17

1

5:17

1

11.4

24

53

114

Evening Bliss

2.36 mi in 12:11

1

12:11

2.36

11.6

66

67

123

Coastal Run

3.37 mi in 17:27

1.02

17:27

3.37

11.6

94

66

125
March 17, 2017

6.42 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

25

66

121

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

25

63

122

Fruitdale

4.42 mi in 21:37

1.00

21:37

4.42

12.3

114

65

125
March 15, 2017

2.36 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:59

1

11:59

2.36

11.8

65

68

119
March 14, 2017

7.03 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:05

1.01

10:05

2.03

12.1

55

67

129

Dragon Fire

5.00 mi in 26:24

1

26:24

5

11.4

135

62

122
March 13, 2017

6.45 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:48

1.01

10:48

2.03

11.3

52

57

120

Fruitdale

4.42 mi in 23:36

1

23:36

4.42

11.2

109

53

113
March 12, 2017

5.87 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:45

1

5:45

1

10.4

23

43

102

Coastal Run

3.37 mi in 19:31

1.02

19:31

3.37

10.4

88

52

109

Redwood Dash

1.50 mi in 8:59

1

8:59

1.5

10.0

34

41

102
March 7, 2017

6.50 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:26

1

25:26

5

11.8

136

65

132

Redwood Dash

1.50 mi in 7:25

1

7:25

1.5

12.1

38

62

130
March 2, 2017

6.45 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:45

1.01

9:45

2.03

12.5

55

72

114

Fruitdale

4.42 mi in 21:18

1.00

21:18

4.42

12.5

117

68

115
March 1, 2017

5.00 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:36

1

24:36

5

12.2

140

71

78
March 31, 2017

6.5

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:10

12.0

MPH

66

Watts

54

Calories

Fruitdale

4.42 mi in 20:35

12.9

MPH

73

Watts

120

Calories
March 29, 2017

6.7

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

65

Watts

25

Calories

Evening Bliss

2.36 mi in 12:18

11.5

MPH

65

Watts

65

Calories

Coastal Run

3.37 mi in 17:14

11.7

MPH

67

Watts

94

Calories

Tutorial

0 points

1.5

MPH

26

Watts

0

Calories
March 28, 2017

7.3

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:09

11.5

MPH

66

Watts

82

Calories

Fruitdale

4.42 mi in 20:36

12.9

MPH

72

Watts

118

Calories
March 26, 2017

6.7

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

58

Watts

25

Calories

Evening Bliss

2.36 mi in 12:13

11.6

MPH

67

Watts

66

Calories

Coastal Run

3.37 mi in 17:44

11.4

MPH

63

Watts

93

Calories
March 25, 2017

6.5

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 26:36

11.3

MPH

60

Watts

133

Calories

Redwood Dash

1.50 mi in 7:22

12.2

MPH

61

Watts

37

Calories
March 24, 2017

6.5

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:46

11.3

MPH

58

Watts

52

Calories

Fruitdale

4.42 mi in 23:06

11.5

MPH

56

Watts

111

Calories
March 21, 2017

6.5

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 24:57

12.0

MPH

69

Watts

139

Calories

Redwood Dash

1.50 mi in 7:09

12.6

MPH

67

Watts

39

Calories

Tutorial

0 points

3.0

MPH

22

Watts

0

Calories
March 19, 2017

6.7

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:17

11.4

MPH

53

Watts

24

Calories

Evening Bliss

2.36 mi in 12:11

11.6

MPH

67

Watts

66

Calories

Coastal Run

3.37 mi in 17:27

11.6

MPH

66

Watts

94

Calories
March 17, 2017

6.4

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

66

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

63

Watts

25

Calories

Fruitdale

4.42 mi in 21:37

12.3

MPH

65

Watts

114

Calories
March 15, 2017

2.4

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:59

11.8

MPH

68

Watts

65

Calories
March 14, 2017

7.0

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:05

12.1

MPH

67

Watts

55

Calories

Dragon Fire

5.00 mi in 26:24

11.4

MPH

62

Watts

135

Calories
March 13, 2017

6.5

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:48

11.3

MPH

57

Watts

52

Calories

Fruitdale

4.42 mi in 23:36

11.2

MPH

53

Watts

109

Calories
March 12, 2017

5.9

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:45

10.4

MPH

43

Watts

23

Calories

Coastal Run

3.37 mi in 19:31

10.4

MPH

52

Watts

88

Calories

Redwood Dash

1.50 mi in 8:59

10.0

MPH

41

Watts

34

Calories
March 7, 2017

6.5

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 25:26

11.8

MPH

65

Watts

136

Calories

Redwood Dash

1.50 mi in 7:25

12.1

MPH

62

Watts

38

Calories
March 2, 2017

6.5

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:45

12.5

MPH

72

Watts

55

Calories

Fruitdale

4.42 mi in 21:18

12.5

MPH

68

Watts

117

Calories
March 1, 2017

5.0

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 24:36

12.2

MPH

71

Watts

140

Calories

Top 100 Ghost Buster March 2017

Top 100 Ghost Buster March 2017

# 421

of 1,011 Riders

0

Points

Challenge Totals

March 31, 2017

6.45 Miles

174 Calories

0 Score

March 29, 2017

6.73 Miles

184 Calories

0 Score

March 28, 2017

7.33 Miles

200 Calories

0 Score

March 26, 2017

6.73 Miles

184 Calories

0 Score

March 25, 2017

6.50 Miles

171 Calories

0 Score

March 24, 2017

6.45 Miles

163 Calories

0 Score

March 21, 2017

6.50 Miles

178 Calories

0 Score

March 19, 2017

6.73 Miles

184 Calories

0 Score

March 17, 2017

6.42 Miles

164 Calories

0 Score

March 15, 2017

2.36 Miles

65 Calories

0 Score

March 14, 2017

7.03 Miles

190 Calories

0 Score

March 13, 2017

6.45 Miles

161 Calories

0 Score

March 12, 2017

5.87 Miles

145 Calories

0 Score

March 7, 2017

6.50 Miles

174 Calories

0 Score

March 2, 2017

6.45 Miles

173 Calories

0 Score

March 1, 2017

5.00 Miles

140 Calories

0 Score

March 31, 2017

6.5

175

0

March 29, 2017

6.7

185

0

March 28, 2017

Top 100 Ghost Buster
March 2017

Top 100 Ghost Buster
March 2017