Dennis Shores - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2017

Teams Riders

Teams
Riders

Info

Top 100 Ghost Buster
March 2017

Dennis Shores

Verizon Fitness Center - Hilliard 50-59

50-59

# 31 of 31,052

3,000 Points

# 31

of 31,052 Riders

3,000

Points

Challenge Totals

Miles	150
Calories	6,799
Score	0

Timeline

March 31, 2017

9.54 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 30:34

1

30:34

9.54

18.7

421

205

0
March 30, 2017

8.38 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 26:49

1

26:49

8.38

18.7

356

197

153
March 29, 2017

8.87 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:49

1

2:49

1

21.3

44

240

161

Wicked Workout

7.87 mi in 26:05

1

26:05

7.87

18.1

381

219

163
March 28, 2017

7.60 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 25:22

1

25:22

7.6

18.0

354

209

0
March 27, 2017

14.42 Miles

652 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 22:13

1

22:13

6.98

18.9

311

209

0

Stormy Hollow

7.44 mi in 24:11

1

24:11

7.44

18.5

341

211

0
March 17, 2017

13.31 Miles

577 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 19:33

1

19:33

6.33

19.4

277

212

157

Sunday Afternoon

6.98 mi in 22:47

1

22:47

6.98

18.4

300

195

145
March 16, 2017

6.01 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 19:40

1

19:40

6.01

18.3

266

202

150
March 15, 2017

5.43 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 17:38

1

17:38

5.43

18.5

234

197

156
March 14, 2017

7.22 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 23:42

1

23:42

7.22

18.3

322

202

157
March 13, 2017

15.29 Miles

659 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 22:14

1

22:14

6.91

18.6

292

195

145

Falcon Flight

8.38 mi in 26:08

1

26:08

8.38

19.2

367

209

151
March 10, 2017

11.07 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 17:25

1

17:25

5.43

18.7

233

199

144

Dragon Fire

0.64 mi in 1:55

0.13

1:55

0.64

20.0

27

216

0

Dragon Fire

5.00 mi in 16:01

1

16:01

5

18.7

203

188

145
March 9, 2017

5.37 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 17:52

1

17:52

5.37

18.0

246

205

150
March 8, 2017

11.44 Miles

547 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 22:10

1

22:10

6.91

18.7

301

202

158

City Express

4.53 mi in 16:46

1

16:46

4.53

16.2

246

221

158
March 7, 2017

3.37 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:45

1

10:45

3.37

18.8

143

197

149
March 6, 2017

8.43 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:36

1

13:36

4.42

19.5

193

212

161

Bent Spoke

4.01 mi in 12:49

1

12:49

4.01

18.8

183

214

162
March 3, 2017

6.88 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.04 mi in 3:16

0.36

3:16

1.04

19.1

50

232

137

Lost Trail

2.91 mi in 9:02

1

9:02

2.91

19.3

134

223

142

Alpine Splash

2.93 mi in 9:35

1

9:35

2.93

18.3

148

233

154
March 2, 2017

8.25 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:02

1

6:02

2.03

20.2

93

234

157

Evening Bliss

2.36 mi in 6:56

1

6:56

2.36

20.4

112

245

164

Redwood Dash

1.50 mi in 4:20

1

4:20

1.5

20.8

70

243

151

Rabbit Run

2.36 mi in 7:03

1

7:03

2.36

20.1

109

234

162
March 1, 2017

8.47 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:48

1

2:48

1

21.4

46

256

147

Rolling Thunder

1.02 mi in 3:01

1

3:01

1.02

20.3

48

240

147

Fruitdale

4.42 mi in 13:48

1

13:48

4.42

19.2

189

205

155

Mini Mayhem

2.03 mi in 6:05

1

6:05

2.03

20.0

92

229

158
March 31, 2017

9.5

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 30:34

18.7

MPH

205

Watts

421

Calories
March 30, 2017

8.4

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 26:49

18.7

MPH

197

Watts

356

Calories
March 29, 2017

8.9

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:49

21.3

MPH

240

Watts

44

Calories

Wicked Workout

7.87 mi in 26:05

18.1

MPH

219

Watts

381

Calories
March 28, 2017

7.6

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 25:22

18.0

MPH

209

Watts

354

Calories
March 27, 2017

14.5

Miles

656

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 22:13

18.9

MPH

209

Watts

311

Calories

Stormy Hollow

7.44 mi in 24:11

18.5

MPH

211

Watts

341

Calories
March 17, 2017

13.4

Miles

587

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 19:33

19.4

MPH

212

Watts

277

Calories

Sunday Afternoon

6.98 mi in 22:47

18.4

MPH

195

Watts

300

Calories
March 16, 2017

6.0

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 19:40

18.3

MPH

202

Watts

266

Calories
March 15, 2017

5.5

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 17:38

18.5

MPH

197

Watts

234

Calories
March 14, 2017

7.2

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 23:42

18.3

MPH

202

Watts

322

Calories
March 13, 2017

15.3

Miles

661

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 22:14

18.6

MPH

195

Watts

292

Calories

Falcon Flight

8.38 mi in 26:08

19.2

MPH

209

Watts

367

Calories
March 10, 2017

11.2

Miles

473

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 17:25

18.7

MPH

199

Watts

233

Calories

Dragon Fire

0.64 mi in 1:55

20.0

MPH

216

Watts

27

Calories

Dragon Fire

5.00 mi in 16:01

18.7

MPH

188

Watts

203

Calories
March 9, 2017

5.4

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 17:52

18.0

MPH

205

Watts

246

Calories
March 8, 2017

11.5

Miles

549

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 22:10

18.7

MPH

202

Watts

301

Calories

City Express

4.53 mi in 16:46

16.2

MPH

221

Watts

246

Calories
March 7, 2017

3.4

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:45

18.8

MPH

197

Watts

143

Calories
March 6, 2017

8.5

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 13:36

19.5

MPH

212

Watts

193

Calories

Bent Spoke

4.01 mi in 12:49

18.8

MPH

214

Watts

183

Calories
March 3, 2017

6.9

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

1.04 mi in 3:16

19.1

MPH

232

Watts

50

Calories

Lost Trail

2.91 mi in 9:02

19.3

MPH

223

Watts

134

Calories

Alpine Splash

2.93 mi in 9:35

18.3

MPH

233

Watts

148

Calories
March 2, 2017

8.5

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:02

20.2

MPH

234

Watts

93

Calories

Evening Bliss

2.36 mi in 6:56

20.4

MPH

245

Watts

112

Calories

Redwood Dash

1.50 mi in 4:20

20.8

MPH

243

Watts

70

Calories

Rabbit Run

2.36 mi in 7:03

20.1

MPH

234

Watts

109

Calories
March 1, 2017

8.5

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:48

21.4

MPH

256

Watts

46

Calories

Rolling Thunder

1.02 mi in 3:01

20.3

MPH

240

Watts

48

Calories

Fruitdale

4.42 mi in 13:48

19.2

MPH

205

Watts

189

Calories

Mini Mayhem

2.03 mi in 6:05

20.0

MPH

229

Watts

92

Calories

Top 100 Ghost Buster March 2017

Top 100 Ghost Buster March 2017

# 31

of 31,052 Riders

3,000

Points

Challenge Totals

March 31, 2017

9.54 Miles

421 Calories

0 Score

March 30, 2017

8.38 Miles

356 Calories

0 Score

March 29, 2017

8.87 Miles

425 Calories

0 Score

March 28, 2017

7.60 Miles

354 Calories

0 Score

March 27, 2017

14.42 Miles

652 Calories

0 Score

March 17, 2017

13.31 Miles

577 Calories

0 Score

March 16, 2017

6.01 Miles

266 Calories

0 Score

March 15, 2017

5.43 Miles

234 Calories

0 Score

March 14, 2017

7.22 Miles

322 Calories

0 Score

March 13, 2017

15.29 Miles

659 Calories

0 Score

March 10, 2017

11.07 Miles

463 Calories

0 Score

March 9, 2017

5.37 Miles

246 Calories

0 Score

March 8, 2017

11.44 Miles

547 Calories

0 Score

March 7, 2017

3.37 Miles

143 Calories

0 Score

March 6, 2017

8.43 Miles

377 Calories

0 Score

March 3, 2017

6.88 Miles

331 Calories

0 Score

March 2, 2017

8.25 Miles

383 Calories

0 Score

March 1, 2017

8.47 Miles

376 Calories

0 Score

March 31, 2017

Top 100 Ghost Buster
March 2017

Top 100 Ghost Buster
March 2017