Nick Schnabel - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2017

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Top 100 Ghost Buster
March 2017

Nick Schnabel

Retro Fitness - Woodbridge 40-49

40-49

# 4 of 546

1,400 Points

# 4

of 546 Riders

1,400

Points

Challenge Totals

Miles	426
Calories	18,035
Score	0

Timeline

March 24, 2017

7.50 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

7.50 mi in 34:46

0.65

34:46

7.5

12.9

259

100

90
March 23, 2017

56.00 Miles

2,165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

56.00 mi in 2:57:37

12.67

2:57:37

56

18.9

2,165

179

123
March 22, 2017

24.11 Miles

1,068 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

37

163

117

Expresso Speedway

2.00 mi in 7:11

2

7:11

2

16.7

65

127

110

Billy Goat Falls

5.37 mi in 26:09

1

26:09

5.37

12.3

204

106

89

Wicked Workout

7.87 mi in 37:47

1

37:47

7.87

12.5

336

124

95

Oh Mama

7.87 mi in 24:43

1

24:43

7.87

19.1

426

262

156
March 21, 2017

31.95 Miles

1,515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

33

138

114

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

33

138

117

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

32

127

114

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

31

112

102

Rolling Thunder

1.02 mi in 2:33

1

2:33

1.02

24.0

56

343

163

Stump Puller

6.91 mi in 19:42

1

19:42

6.91

21.0

343

266

159

Savage Revenge

20.02 mi in 1:05:39

1

1:05:39

20.02

18.3

987

226

140
March 17, 2017

10.02 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.11 mi in 14:08

1.33

14:08

3.11

13.2

95

87

90

Stump Puller

6.91 mi in 30:16

1

30:16

6.91

13.7

227

101

93
March 16, 2017

23.08 Miles

1,001 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

34

141

111

Expresso Speedway

2.00 mi in 7:12

2

7:12

2

16.7

65

126

109

Rough Rider

8.38 mi in 24:18

1

24:18

8.38

20.7

405

253

157

Savage Revenge

11.70 mi in 1:00:06

0.58

1:00:06

11.7

11.7

498

114

93
March 15, 2017

32.37 Miles

1,586 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

34

140

109

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

34

149

117

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

34

144

118

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

33

135

113

Campus Loop

2.03 mi in 5:19

1

5:19

2.03

22.9

104

302

161

Ascension

18.30 mi in 1:00:26

1

1:00:26

18.3

18.2

935

233

152

Ironhorse Rush

6.01 mi in 17:52

1

17:52

6.01

20.2

306

260

154

Mini Mayhem

2.03 mi in 5:08

1

5:08

2.03

23.7

108

324

167
March 9, 2017

63.87 Miles

2,499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

56.00 mi in 2:58:27

12.67

2:58:27

56

18.8

2,176

179

120

Oh Mama

7.87 mi in 39:11

1

39:11

7.87

12.1

323

113

99
March 8, 2017

23.29 Miles

1,037 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

32

123

109

Expresso Speedway

3.00 mi in 11:05

3

11:05

3

16.2

94

117

94

Ascension

11.69 mi in 1:00:05

0.64

1:00:05

11.69

11.7

530

123

95

Odyssey

7.60 mi in 24:50

1

24:50

7.6

18.4

381

231

144
March 7, 2017

27.66 Miles

1,288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

33

127

110

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

32

134

125

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

33

136

169

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

33

127

166

Evening Bliss

2.36 mi in 6:31

1

6:31

2.36

21.7

113

265

178

Moody Ambush

5.43 mi in 16:24

1

16:24

5.43

19.9

258

238

154

Pyramid Mountain

13.51 mi in 38:13

1

38:13

13.51

21.2

672

268

162

Rabbit Run

2.36 mi in 6:32

1

6:32

2.36

21.7

114

265

104
March 3, 2017

22.52 Miles

861 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 23:04

1

23:04

5.43

14.1

195

117

94

Odyssey

3.48 mi in 17:39

0.46

17:39

3.48

11.8

143

111

89

Odyssey

7.60 mi in 34:15

1

34:15

7.6

13.3

308

126

93

Ironhorse Rush

6.01 mi in 28:30

1

28:30

6.01

12.7

215

102

84
March 2, 2017

68.75 Miles

2,783 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

32

119

102

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

33

140

115

Lost Trail

2.91 mi in 8:02

1

8:02

2.91

21.7

146

278

160

Fruitdale

55.97 mi in 2:58:43

12.67

2:58:43

55.97

18.8

2,154

176

125

Wicked Workout

7.87 mi in 25:45

1

25:45

7.87

18.3

418

246

152
March 1, 2017

34.67 Miles

1,612 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

33

129

111

Expresso Speedway

2.00 mi in 7:00

2

7:00

2

17.1

67

137

100

Expresso Speedway

2.00 mi in 7:16

2

7:16

2

16.5

65

124

156

Evening Bliss

2.36 mi in 8:57

1

8:57

2.36

15.8

83

131

106

Lost Trail

2.91 mi in 11:07

1

11:07

2.91

15.7

102

130

114

Broken Spoke

5.43 mi in 15:31

1

15:31

5.43

21.0

273

269

129

Stormy Hollow

7.44 mi in 22:23

1

22:23

7.44

19.9

385

262

157

Lost Valley

11.53 mi in 37:48

1

37:48

11.53

18.3

606

242

146
March 24, 2017

7.5

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

7.50 mi in 34:46

12.9

MPH

100

Watts

259

Calories
March 23, 2017

56.0

Miles

2,155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

56.00 mi in 2:57:37

18.9

MPH

179

Watts

2,165

Calories
March 22, 2017

24.1

Miles

1,069

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

163

Watts

37

Calories

Expresso Speedway

2.00 mi in 7:11

16.7

MPH

127

Watts

65

Calories

Billy Goat Falls

5.37 mi in 26:09

12.3

MPH

106

Watts

204

Calories

Wicked Workout

7.87 mi in 37:47

12.5

MPH

124

Watts

336

Calories

Oh Mama

7.87 mi in 24:43

19.1

MPH

262

Watts

426

Calories
March 21, 2017

32.0

Miles

1,517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

138

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

138

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

127

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

112

Watts

31

Calories

Rolling Thunder

1.02 mi in 2:33

24.0

MPH

343

Watts

56

Calories

Stump Puller

6.91 mi in 19:42

21.0

MPH

266

Watts

343

Calories

Savage Revenge

20.02 mi in 1:05:39

18.3

MPH

226

Watts

987

Calories
March 17, 2017

10.0

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.11 mi in 14:08

13.2

MPH

87

Watts

95

Calories

Stump Puller

6.91 mi in 30:16

13.7

MPH

101

Watts

227

Calories
March 16, 2017

23.1

Miles

1,001

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

141

Watts

34

Calories

Expresso Speedway

2.00 mi in 7:12

16.7

MPH

126

Watts

65

Calories

Rough Rider

8.38 mi in 24:18

20.7

MPH

253

Watts

405

Calories

Savage Revenge

11.70 mi in 1:00:06

11.7

MPH

114

Watts

498

Calories
March 15, 2017

32.4

Miles

1,588

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

140

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

149

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

144

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

135

Watts

33

Calories

Campus Loop

2.03 mi in 5:19

22.9

MPH

302

Watts

104

Calories

Ascension

18.30 mi in 1:00:26

18.2

MPH

233

Watts

935

Calories

Ironhorse Rush

6.01 mi in 17:52

20.2

MPH

260

Watts

306

Calories

Mini Mayhem

2.03 mi in 5:08

23.7

MPH

324

Watts

108

Calories
March 9, 2017

63.9

Miles

2,490

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

56.00 mi in 2:58:27

18.8

MPH

179

Watts

2,176

Calories

Oh Mama

7.87 mi in 39:11

12.1

MPH

113

Watts

323

Calories
March 8, 2017

23.3

Miles

1,038

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

123

Watts

32

Calories

Expresso Speedway

3.00 mi in 11:05

16.2

MPH

117

Watts

94

Calories

Ascension

11.69 mi in 1:00:05

11.7

MPH

123

Watts

530

Calories

Odyssey

7.60 mi in 24:50

18.4

MPH

231

Watts

381

Calories
March 7, 2017

27.7

Miles

1,290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

127

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

134

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

136

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

127

Watts

33

Calories

Evening Bliss

2.36 mi in 6:31

21.7

MPH

265

Watts

113

Calories

Moody Ambush

5.43 mi in 16:24

19.9

MPH

238

Watts

258

Calories

Pyramid Mountain

13.51 mi in 38:13

21.2

MPH

268

Watts

672

Calories

Rabbit Run

2.36 mi in 6:32

21.7

MPH

265

Watts

114

Calories
March 3, 2017

22.5

Miles

861

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 23:04

14.1

MPH

117

Watts

195

Calories

Odyssey

3.48 mi in 17:39

11.8

MPH

111

Watts

143

Calories

Odyssey

7.60 mi in 34:15

13.3

MPH

126

Watts

308

Calories

Ironhorse Rush

6.01 mi in 28:30

12.7

MPH

102

Watts

215

Calories
March 2, 2017

68.8

Miles

2,776

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

119

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

140

Watts

33

Calories

Lost Trail

2.91 mi in 8:02

21.7

MPH

278

Watts

146

Calories

Fruitdale

55.97 mi in 2:58:43

18.8

MPH

176

Watts

2,154

Calories

Wicked Workout

7.87 mi in 25:45

18.3

MPH

246

Watts

418

Calories
March 1, 2017

34.7

Miles

1,612

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

129

Watts

33

Calories

Expresso Speedway

2.00 mi in 7:00

17.1

MPH

137

Watts

67

Calories

Expresso Speedway

2.00 mi in 7:16

16.5

MPH

124

Watts

65

Calories

Evening Bliss

2.36 mi in 8:57

15.8

MPH

131

Watts

83

Calories

Lost Trail

2.91 mi in 11:07

15.7

MPH

130

Watts

102

Calories

Broken Spoke

5.43 mi in 15:31

21.0

MPH

269

Watts

273

Calories

Stormy Hollow

7.44 mi in 22:23

19.9

MPH

262

Watts

385

Calories

Lost Valley

11.53 mi in 37:48

18.3

MPH

242

Watts

606

Calories

Top 100 Ghost Buster March 2017

Top 100 Ghost Buster March 2017

# 4

of 546 Riders

1,400

Points

Challenge Totals

March 24, 2017

7.50 Miles

259 Calories

0 Score

March 23, 2017

56.00 Miles

2,165 Calories

0 Score

March 22, 2017

24.11 Miles

1,068 Calories

0 Score

March 21, 2017

31.95 Miles

1,515 Calories

0 Score

March 17, 2017

10.02 Miles

321 Calories

0 Score

March 16, 2017

23.08 Miles

1,001 Calories

0 Score

March 15, 2017

32.37 Miles

1,586 Calories

0 Score

March 9, 2017

63.87 Miles

2,499 Calories

0 Score

March 8, 2017

23.29 Miles

1,037 Calories

0 Score

March 7, 2017

27.66 Miles

1,288 Calories

0 Score

March 3, 2017

22.52 Miles

861 Calories

0 Score

March 2, 2017

68.75 Miles

2,783 Calories

0 Score

March 1, 2017

34.67 Miles

1,612 Calories

0 Score

March 24, 2017

7.5

259

0

March 23, 2017

56.0

2,155

0

March 22, 2017

24.1

1,069

0

March 21, 2017

32.0

1,517

0

March 17, 2017

10.0

320

0

March 16, 2017

Top 100 Ghost Buster
March 2017

Top 100 Ghost Buster
March 2017