Brenda Wisner - King of the Mountains

King of the Mountains
May 2017

Teams Riders

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Riders

Info

King of the Mountains
May 2017

Brenda Wisner

YMCA - of the Prairie - Don Sjogren 50-59

50-59

# 534 of 25,174

153 Points

# 534

of 25,174 Riders

153

Points

Challenge Totals

Miles	158
Calories	5,679
Score	524,210

Timeline

May 31, 2017

5.00 Miles

146 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:56

1

Laps

25:56

5

11.6

146

70

114

Tutorial

0 points

0

Points

0:01

0

5.5

0

49

0
May 30, 2017

11.03 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:20:38

1

1:20:38

11.03

8.2

438

67

112
May 26, 2017

11.01 Miles

346 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 30:14

1

Laps

30:14

5

9.9

138

53

105

Ironhorse Rush

6.01 mi in 43:22

1

Laps

43:22

6.01

8.3

208

56

101

Tutorial

0 points

0

Points

0:00

0

2.6

0

92

0
May 25, 2017

12.19 Miles

443 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:21:53

1

Laps

1:21:53

12.18

8.9

443

66

103

Tutorial

0 points

0

Points

0:07

0.01

3.8

0

22

0
May 24, 2017

6.33 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 36:01

1

36:01

6.33

10.5

189

64

114
May 23, 2017

13.51 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:21:18

1

1:21:18

13.51

10.0

420

62

107
May 22, 2017

4.86 Miles

152 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 24:21

1

Laps

24:21

4.01

9.9

126

63

105

Coin Toss - Speed - 5 Min

500 points

500

Points

0:09

0.02

8.1

0

33

0

Pirates Cove - Speed - 5 Min

32,874 points

32,874

Points

4:59

0.83

9.9

25

59

96
May 21, 2017

13.00 Miles

470 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:57

1

Laps

6:57

1

8.6

25

38

0

Wicked Workout

7.87 mi in 58:19

1

Laps

58:19

7.87

8.1

315

66

116

Redwood Dash

1.50 mi in 7:24

1

Laps

7:24

1.5

12.2

39

65

114

Dragons Return - Speed - 20 Min

155,978 points

155,978

Points

19:59

2.63

7.9

92

53

105
May 20, 2017

8.86 Miles

296 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:03

1

Laps

6:03

1

9.9

25

46

91

Billy Goat Falls

5.37 mi in 38:17

1

Laps

38:17

5.37

8.4

192

60

95

Dragons Return - Power - 15 Min

134,831 points

134,831

Points

15:00

2.49

9.9

80

65

98
May 19, 2017

4.53 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 41:19

1

41:19

4.53

6.6

219

64

101
May 18, 2017

10.73 Miles

316 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:33

1

Laps

9:33

1.5

9.4

39

45

102

Falcon Flight

8.38 mi in 49:37

1

Laps

49:37

8.38

10.1

251

60

106

Coin Toss - Speed - 5 Min

25,342 points

25,342

Points

5:00

0.84

10.1

26

62

108

Tutorial

0 points

0

Points

0:04

0.01

7.2

0

30

0
May 17, 2017

4.42 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:09

1

22:09

4.42

12.0

121

67

109
May 16, 2017

7.00 Miles

224 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 41:41

1

Laps

41:41

6.98

10.0

223

65

105

Tutorial

0 points

0

Points

0:10

0.02

8.0

0

29

0
May 15, 2017

4.65 Miles

131 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.67 mi in 16:54

1.13

Laps

16:54

2.67

9.5

78

54

106

Downhill Drama - Tactics - 5 Min

26,439 points

26,439

Points

5:00

1.03

12.4

25

60

103

Maze Mania - Power - 5 Min

23,584 points

23,584

Points

5:00

0.95

11.4

28

70

103
May 14, 2017

11.67 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:11

1

6:11

1

9.7

26

48

0

Thunderball

10.67 mi in 1:07:56

1

1:07:56

10.67

9.4

359

64

115
May 13, 2017

6.96 Miles

237 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 36:12

1

Laps

36:12

6.01

10.0

204

70

107

Maze Mania - Tactics - 5 Min

80,659 points

80,659

Points

5:00

0.95

11.3

33

86

108
May 12, 2017

4.51 Miles

120 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:39

1

Laps

19:39

3.37

10.3

96

58

99

Downhill Drama - Speed - 5 Min

44,003 points

44,003

Points

5:00

1.14

13.7

24

57

97
May 11, 2017

8.46 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:32

1

6:32

1

9.2

27

45

90

Broken Spoke

5.43 mi in 32:38

1

32:38

5.43

10.0

176

66

108

Mini Mayhem

2.03 mi in 10:27

1

10:27

2.03

11.7

55

66

104
May 9, 2017

8.62 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:18

1

6:18

1.02

9.7

28

53

121

Odyssey

7.60 mi in 50:00

1

50:00

7.6

9.1

285

71

107
May 7, 2017

10.16 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:19:26

1

1:19:26

10.16

7.7

395

59

111
May 31, 2017

5.0

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 25:56

11.6

MPH

70

Watts

146

Calories

Tutorial

0 points

5.5

MPH

49

Watts

0

Calories
May 30, 2017

11.0

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:20:38

8.2

MPH

67

Watts

438

Calories
May 26, 2017

11.1

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 30:14

9.9

MPH

53

Watts

138

Calories

Ironhorse Rush

6.01 mi in 43:22

8.3

MPH

56

Watts

208

Calories

Tutorial

0 points

2.6

MPH

92

Watts

0

Calories
May 25, 2017

12.2

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:21:53

8.9

MPH

66

Watts

443

Calories

Tutorial

0 points

3.8

MPH

22

Watts

0

Calories
May 24, 2017

6.4

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 36:01

10.5

MPH

64

Watts

189

Calories
May 23, 2017

13.7

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:21:18

10.0

MPH

62

Watts

420

Calories
May 22, 2017

4.2

Miles

154

Calories

33,374

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 24:21

9.9

MPH

63

Watts

126

Calories

Coin Toss - Speed - 5 Min

500 points

8.1

MPH

33

Watts

0

Calories

Pirates Cove - Speed - 5 Min

32,874 points

9.9

MPH

59

Watts

25

Calories
May 21, 2017

10.5

Miles

472

Calories

155,978

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:57

8.6

MPH

38

Watts

25

Calories

Wicked Workout

7.87 mi in 58:19

8.1

MPH

66

Watts

315

Calories

Redwood Dash

1.50 mi in 7:24

12.2

MPH

65

Watts

39

Calories

Dragons Return - Speed - 20 Min

155,978 points

7.9

MPH

53

Watts

92

Calories
May 20, 2017

6.4

Miles

297

Calories

134,831

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:03

9.9

MPH

46

Watts

25

Calories

Billy Goat Falls

5.37 mi in 38:17

8.4

MPH

60

Watts

192

Calories

Dragons Return - Power - 15 Min

134,831 points

9.9

MPH

65

Watts

80

Calories
May 19, 2017

4.6

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 41:19

6.6

MPH

64

Watts

219

Calories
May 18, 2017

10.1

Miles

321

Calories

25,342

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:33

9.4

MPH

45

Watts

39

Calories

Falcon Flight

8.38 mi in 49:37

10.1

MPH

60

Watts

251

Calories

Coin Toss - Speed - 5 Min

25,342 points

10.1

MPH

62

Watts

26

Calories

Tutorial

0 points

7.2

MPH

30

Watts

0

Calories
May 17, 2017

4.5

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:09

12.0

MPH

67

Watts

121

Calories
May 16, 2017

7.0

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 41:41

10.0

MPH

65

Watts

223

Calories

Tutorial

0 points

8.0

MPH

29

Watts

0

Calories
May 15, 2017

2.7

Miles

131

Calories

50,023

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.67 mi in 16:54

9.5

MPH

54

Watts

78

Calories

Downhill Drama - Tactics - 5 Min

26,439 points

12.4

MPH

60

Watts

25

Calories

Maze Mania - Power - 5 Min

23,584 points

11.4

MPH

70

Watts

28

Calories
May 14, 2017

11.7

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:11

9.7

MPH

48

Watts

26

Calories

Thunderball

10.67 mi in 1:07:56

9.4

MPH

64

Watts

359

Calories
May 13, 2017

6.0

Miles

237

Calories

80,659

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 36:12

10.0

MPH

70

Watts

204

Calories

Maze Mania - Tactics - 5 Min

80,659 points

11.3

MPH

86

Watts

33

Calories
May 12, 2017

3.4

Miles

120

Calories

44,003

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 19:39

10.3

MPH

58

Watts

96

Calories

Downhill Drama - Speed - 5 Min

44,003 points

13.7

MPH

57

Watts

24

Calories
May 11, 2017

8.8

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:32

9.2

MPH

45

Watts

27

Calories

Broken Spoke

5.43 mi in 32:38

10.0

MPH

66

Watts

176

Calories

Mini Mayhem

2.03 mi in 10:27

11.7

MPH

66

Watts

55

Calories
May 9, 2017

8.7

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:18

9.7

MPH

53

Watts

28

Calories

Odyssey

7.60 mi in 50:00

9.1

MPH

71

Watts

285

Calories
May 7, 2017

10.2

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:19:26

7.7

MPH

59

Watts

395

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 534

of 25,174 Riders

153

Points

Challenge Totals

May 31, 2017

5.00 Miles

146 Calories

0 Score

May 30, 2017

11.03 Miles

438 Calories

0 Score

May 26, 2017

11.01 Miles

346 Calories

0 Score

May 25, 2017

12.19 Miles

443 Calories

0 Score

May 24, 2017

6.33 Miles

189 Calories

0 Score

May 23, 2017

13.51 Miles

420 Calories

0 Score

May 22, 2017

4.86 Miles

152 Calories

0 Score

May 21, 2017

13.00 Miles

470 Calories

0 Score

May 20, 2017

8.86 Miles

296 Calories

0 Score

May 19, 2017

4.53 Miles

219 Calories

0 Score

May 18, 2017

10.73 Miles

316 Calories

0 Score

May 17, 2017

4.42 Miles

121 Calories

0 Score

May 16, 2017

7.00 Miles

224 Calories

0 Score

May 15, 2017

4.65 Miles

131 Calories

0 Score

May 14, 2017

11.67 Miles

385 Calories

0 Score

May 13, 2017

6.96 Miles

237 Calories

0 Score

May 12, 2017

4.51 Miles

120 Calories

0 Score

May 11, 2017

8.46 Miles

258 Calories

0 Score

King of the Mountains
May 2017

King of the Mountains
May 2017