Richard Synnott - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Richard Synnott

Upper Valley Aquatics Center 70-79

70-79

# 709 of 2,488

20 Points

# 709

of 2,488 Riders

20

Points

Challenge Totals

Miles	18
Calories	758
Score	0

Timeline

May 17, 2017

4.53 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 21:03

1

21:03

4.53

12.9

238

165

140
May 7, 2017

13.18 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:17

1

3:17

1

18.3

39

178

127

Vindicator

12.18 mi in 56:58

1

56:58

12.18

12.8

469

113

111
May 17, 2017

4.5

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 21:03

12.9

MPH

165

Watts

238

Calories
May 7, 2017

13.3

Miles

514

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:17

18.3

MPH

178

Watts

39

Calories

Vindicator

12.18 mi in 56:58

12.8

MPH

113

Watts

469

Calories

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