John Shirko - King of the Mountains

King of the Mountains
May 2017

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Info

King of the Mountains
May 2017

John Shirko

YMCA - Central Maryland - Pasadena 70-79

70-79

# 83 of 25,168

319 Points

# 83

of 25,168 Riders

319

Points

Challenge Totals

Miles	286
Calories	12,558
Score	0

Timeline

May 31, 2017

13.60 Miles

573 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:58

1

11:58

2.93

14.7

133

162

0

Thunderball

10.67 mi in 45:48

1

45:48

10.67

14.0

440

136

102
May 30, 2017

7.22 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 27:44

1

27:44

7.22

15.6

322

169

0
May 29, 2017

11.03 Miles

535 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 43:02

1

43:02

11.03

15.4

535

183

121
May 28, 2017

20.02 Miles

951 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:15:31

1

1:15:31

20.02

15.9

951

186

120
May 26, 2017

5.37 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 20:02

1

20:02

5.37

16.1

253

186

106
May 25, 2017

7.22 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 26:45

1

26:45

7.22

16.2

328

180

116
May 24, 2017

10.01 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 38:10

1

38:10

10.01

15.7

485

187

109
May 23, 2017

11.03 Miles

538 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 44:24

1

44:24

11.03

14.9

538

178

109
May 21, 2017

12.17 Miles

539 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:31

1

4:31

1.5

19.9

65

218

0

Thunderball

10.67 mi in 39:29

1

39:29

10.67

16.2

474

176

107
May 20, 2017

4.53 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 20:06

1

20:06

4.53

13.5

236

171

100
May 18, 2017

13.50 Miles

576 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 51:39

1

51:39

13.5

15.7

576

162

110
May 15, 2017

18.54 Miles

812 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 32:44

1

32:44

7.87

14.4

359

158

117

Thunderball

10.67 mi in 44:16

1

44:16

10.67

14.5

454

147

110
May 14, 2017

21.34 Miles

919 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 41:18

1

41:18

10.67

15.5

470

165

118

Thunderball

10.67 mi in 42:35

1

42:35

10.67

15.0

449

151

116
May 13, 2017

6.98 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 28:46

1

28:46

6.98

14.6

279

138

0
May 12, 2017

14.17 Miles

647 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:17

1

15:17

4.01

15.7

168

159

119

Drifters Peak

10.16 mi in 40:44

1

40:44

10.16

15.0

479

172

87
May 11, 2017

10.67 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 43:07

1

43:07

10.67

14.8

466

156

112
May 9, 2017

14.52 Miles

570 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:13

1

3:13

1.02

19.0

47

224

78

Temple Ridge

13.50 mi in 56:56

1

56:56

13.5

14.2

523

129

103
May 8, 2017

14.91 Miles

612 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 20:05

1

20:05

5.37

16.0

253

185

103

Monkey Pass

9.54 mi in 42:07

1

42:07

9.54

13.6

360

118

90
May 7, 2017

13.50 Miles

591 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 49:52

1

49:52

13.5

16.2

591

173

107
May 6, 2017

5.43 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 22:06

1

22:06

5.43

14.7

215

138

125
May 5, 2017

13.50 Miles

554 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 53:49

1

53:49

13.5

15.1

554

147

118
May 3, 2017

9.54 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 39:28

1

39:28

9.54

14.5

386

139

105
May 2, 2017

15.50 Miles

623 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:35

2

6:35

2

18.2

82

182

164

Temple Ridge

13.50 mi in 54:47

1

54:47

13.5

14.8

542

141

113
May 1, 2017

10.67 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 44:50

1

44:50

10.67

14.3

443

140

110
May 31, 2017

13.6

Miles

581

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 11:58

14.7

MPH

162

Watts

133

Calories

Thunderball

10.67 mi in 45:48

14.0

MPH

136

Watts

440

Calories
May 30, 2017

7.2

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 27:44

15.6

MPH

169

Watts

322

Calories
May 29, 2017

11.0

Miles

537

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 43:02

15.4

MPH

183

Watts

535

Calories
May 28, 2017

20.0

Miles

954

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:15:31

15.9

MPH

186

Watts

951

Calories
May 26, 2017

5.4

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 20:02

16.1

MPH

186

Watts

253

Calories
May 25, 2017

7.2

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 26:45

16.2

MPH

180

Watts

328

Calories
May 24, 2017

10.0

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 38:10

15.7

MPH

187

Watts

485

Calories
May 23, 2017

11.0

Miles

538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 44:24

14.9

MPH

178

Watts

538

Calories
May 21, 2017

12.2

Miles

544

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:31

19.9

MPH

218

Watts

65

Calories

Thunderball

10.67 mi in 39:29

16.2

MPH

176

Watts

474

Calories
May 20, 2017

4.5

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 20:06

13.5

MPH

171

Watts

236

Calories
May 18, 2017

13.6

Miles

579

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 51:39

15.7

MPH

162

Watts

576

Calories
May 15, 2017

18.5

Miles

815

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 32:44

14.4

MPH

158

Watts

359

Calories

Thunderball

10.67 mi in 44:16

14.5

MPH

147

Watts

454

Calories
May 14, 2017

21.4

Miles

922

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 41:18

15.5

MPH

165

Watts

470

Calories

Thunderball

10.67 mi in 42:35

15.0

MPH

151

Watts

449

Calories
May 13, 2017

7.0

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 28:46

14.6

MPH

138

Watts

279

Calories
May 12, 2017

14.2

Miles

652

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 15:17

15.7

MPH

159

Watts

168

Calories

Drifters Peak

10.16 mi in 40:44

15.0

MPH

172

Watts

479

Calories
May 11, 2017

10.7

Miles

468

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 43:07

14.8

MPH

156

Watts

466

Calories
May 9, 2017

14.6

Miles

573

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:13

19.0

MPH

224

Watts

47

Calories

Temple Ridge

13.50 mi in 56:56

14.2

MPH

129

Watts

523

Calories
May 8, 2017

14.9

Miles

620

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 20:05

16.0

MPH

185

Watts

253

Calories

Monkey Pass

9.54 mi in 42:07

13.6

MPH

118

Watts

360

Calories
May 7, 2017

13.6

Miles

593

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 49:52

16.2

MPH

173

Watts

591

Calories
May 6, 2017

5.5

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 22:06

14.7

MPH

138

Watts

215

Calories
May 5, 2017

13.6

Miles

558

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 53:49

15.1

MPH

147

Watts

554

Calories
May 3, 2017

9.5

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 39:28

14.5

MPH

139

Watts

386

Calories
May 2, 2017

15.6

Miles

631

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:35

18.2

MPH

182

Watts

82

Calories

Temple Ridge

13.50 mi in 54:47

14.8

MPH

141

Watts

542

Calories
May 1, 2017

10.7

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 44:50

14.3

MPH

140

Watts

443

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 83

of 25,168 Riders

319

Points

Challenge Totals

May 31, 2017

13.60 Miles

573 Calories

0 Score

May 30, 2017

7.22 Miles

322 Calories

0 Score

May 29, 2017

11.03 Miles

535 Calories

0 Score

May 28, 2017

20.02 Miles

951 Calories

0 Score

May 26, 2017

5.37 Miles

253 Calories

0 Score

May 25, 2017

7.22 Miles

328 Calories

0 Score

May 24, 2017

10.01 Miles

485 Calories

0 Score

May 23, 2017

11.03 Miles

538 Calories

0 Score

May 21, 2017

12.17 Miles

539 Calories

0 Score

May 20, 2017

4.53 Miles

236 Calories

0 Score

May 18, 2017

13.50 Miles

576 Calories

0 Score

May 15, 2017

18.54 Miles

812 Calories

0 Score

May 14, 2017

21.34 Miles

919 Calories

0 Score

May 13, 2017

6.98 Miles

279 Calories

0 Score

May 12, 2017

14.17 Miles

647 Calories

0 Score

May 11, 2017

10.67 Miles

466 Calories

0 Score

May 9, 2017

14.52 Miles

570 Calories

0 Score

May 8, 2017

14.91 Miles

612 Calories

0 Score

King of the Mountains
May 2017

King of the Mountains
May 2017