Charles Siefert - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Charles Siefert

YMCA - Greater Pittsburgh - Baierl 40-49

40-49

# 4,589 of 25,168

31 Points

# 4,589

of 25,168 Riders

31

Points

Challenge Totals

Miles	24
Calories	1,023
Score	0

Timeline

May 18, 2017

12.53 Miles

538 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 45:07

1

45:07

11.03

14.7

498

160

156

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

40

70

129
May 16, 2017

11.16 Miles

476 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

27

78

145

Drifters Peak

10.16 mi in 41:51

1

41:51

10.16

14.6

448

154

159
May 18, 2017

12.5

Miles

542

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 45:07

14.7

MPH

160

Watts

498

Calories

Redwood Dash

1.50 mi in 7:11

12.5

MPH

70

Watts

40

Calories
May 16, 2017

11.2

Miles

478

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

78

Watts

27

Calories

Drifters Peak

10.16 mi in 41:51

14.6

MPH

154

Watts

448

Calories

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