John Ammeraal - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

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Riders

Info

King of the Mountains
May 2017

John Ammeraal

Retro Fitness - Parsippany 30-39

30-39

# 140 of 453

13 Points

# 140

of 453 Riders

13

Points

Challenge Totals

Miles	13
Calories	551
Score	0

Timeline

May 6, 2017

6.01 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 24:55

1

24:55

6.01

14.5

256

147

144
May 5, 2017

6.92 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:33

1

11:33

2.91

15.1

116

144

132

Bent Spoke

4.01 mi in 16:16

1

16:16

4.01

14.8

167

147

157
May 6, 2017

6.1

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 24:55

14.5

MPH

147

Watts

256

Calories
May 5, 2017

7.0

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:33

15.1

MPH

144

Watts

116

Calories

Bent Spoke

4.01 mi in 16:16

14.8

MPH

147

Watts

167

Calories

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