David Rowe - King of the Mountains

King of the Mountains
May 2017

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King of the Mountains
May 2017

David Rowe

The Gap Health & Racquet Club 60-69

60-69

# 254 of 25,168

206 Points

# 254

of 25,168 Riders

206

Points

Challenge Totals

Miles	188
Calories	8,875
Score	0

Timeline

May 31, 2017

12.18 Miles

589 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 44:36

1

44:36

12.18

16.4

589

196

98
May 29, 2017

11.03 Miles

558 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 40:55

1

40:55

11.03

16.2

558

203

133
May 27, 2017

12.87 Miles

622 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 30:35

1

30:35

7.87

15.4

390

188

138

Dragon Fire

5.00 mi in 15:41

1

15:41

5

19.1

232

221

144
May 24, 2017

12.18 Miles

583 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 44:44

1

44:44

12.18

16.3

583

193

94
May 22, 2017

10.16 Miles

529 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 35:58

1

35:58

10.16

16.9

529

221

132
May 20, 2017

13.75 Miles

628 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 20:11

1

20:11

5.37

16.0

260

190

159

Falcon Flight

8.38 mi in 29:57

1

29:57

8.38

16.8

368

180

153
May 18, 2017

11.77 Miles

522 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:14

1

3:14

1.02

18.9

46

217

159

Fruitdale

4.42 mi in 13:49

1

13:49

4.42

19.2

197

214

160

Quicksilver

6.33 mi in 21:54

1

21:54

6.33

17.3

278

187

152
May 16, 2017

13.11 Miles

635 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 13:07

1

13:07

4.01

18.3

189

215

113

Redwood Dash

1.50 mi in 4:27

1

4:27

1.5

20.2

69

234

97

Odyssey

7.60 mi in 27:03

1

27:03

7.6

16.9

378

208

151
May 14, 2017

15.35 Miles

716 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:35

1

7:35

2.36

18.7

104

206

131

Ironhorse Rush

6.01 mi in 20:14

1

20:14

6.01

17.8

293

217

139

Sunday Afternoon

6.98 mi in 23:55

1

23:55

6.98

17.5

319

198

150
May 12, 2017

14.04 Miles

648 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:41

1

10:41

3.37

18.9

156

219

105

Thunderball

10.67 mi in 38:42

1

38:42

10.67

16.5

491

187

149
May 11, 2017

8.46 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:48

1

2:48

1

21.4

47

261

0

Broken Spoke

5.43 mi in 18:36

1

18:36

5.43

17.5

248

198

117

Mini Mayhem

2.03 mi in 6:21

1

6:21

2.03

19.2

90

215

81
May 9, 2017

13.51 Miles

580 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 47:14

1

47:14

13.51

17.2

580

180

156
May 7, 2017

12.18 Miles

595 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 45:05

1

45:05

12.18

16.2

595

196

121
May 5, 2017

13.50 Miles

595 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 48:31

1

48:31

13.5

16.7

595

180

137
May 3, 2017

12.91 Miles

561 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:45

1

11:45

3.37

17.2

144

181

91

Monkey Pass

9.54 mi in 35:56

1

35:56

9.54

15.9

417

169

143
May 1, 2017

13.06 Miles

646 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:31

1

7:31

2.03

16.2

77

147

64

Gut Buster

11.03 mi in 39:27

1

39:27

11.03

16.8

569

216

132
May 31, 2017

12.2

Miles

590

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 44:36

16.4

MPH

196

Watts

589

Calories
May 29, 2017

11.0

Miles

559

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 40:55

16.2

MPH

203

Watts

558

Calories
May 27, 2017

12.9

Miles

623

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 30:35

15.4

MPH

188

Watts

390

Calories

Dragon Fire

5.00 mi in 15:41

19.1

MPH

221

Watts

232

Calories
May 24, 2017

12.2

Miles

583

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 44:44

16.3

MPH

193

Watts

583

Calories
May 22, 2017

10.2

Miles

530

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 35:58

16.9

MPH

221

Watts

529

Calories
May 20, 2017

13.8

Miles

630

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 20:11

16.0

MPH

190

Watts

260

Calories

Falcon Flight

8.38 mi in 29:57

16.8

MPH

180

Watts

368

Calories
May 18, 2017

11.9

Miles

527

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:14

18.9

MPH

217

Watts

46

Calories

Fruitdale

4.42 mi in 13:49

19.2

MPH

214

Watts

197

Calories

Quicksilver

6.33 mi in 21:54

17.3

MPH

187

Watts

278

Calories
May 16, 2017

13.2

Miles

640

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 13:07

18.3

MPH

215

Watts

189

Calories

Redwood Dash

1.50 mi in 4:27

20.2

MPH

234

Watts

69

Calories

Odyssey

7.60 mi in 27:03

16.9

MPH

208

Watts

378

Calories
May 14, 2017

15.5

Miles

718

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:35

18.7

MPH

206

Watts

104

Calories

Ironhorse Rush

6.01 mi in 20:14

17.8

MPH

217

Watts

293

Calories

Sunday Afternoon

6.98 mi in 23:55

17.5

MPH

198

Watts

319

Calories
May 12, 2017

14.1

Miles

650

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:41

18.9

MPH

219

Watts

156

Calories

Thunderball

10.67 mi in 38:42

16.5

MPH

187

Watts

491

Calories
May 11, 2017

8.6

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:48

21.4

MPH

261

Watts

47

Calories

Broken Spoke

5.43 mi in 18:36

17.5

MPH

198

Watts

248

Calories

Mini Mayhem

2.03 mi in 6:21

19.2

MPH

215

Watts

90

Calories
May 9, 2017

13.5

Miles

581

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 47:14

17.2

MPH

180

Watts

580

Calories
May 7, 2017

12.2

Miles

596

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 45:05

16.2

MPH

196

Watts

595

Calories
May 5, 2017

13.5

Miles

595

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 48:31

16.7

MPH

180

Watts

595

Calories
May 3, 2017

12.9

Miles

563

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:45

17.2

MPH

181

Watts

144

Calories

Monkey Pass

9.54 mi in 35:56

15.9

MPH

169

Watts

417

Calories
May 1, 2017

13.1

Miles

647

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:31

16.2

MPH

147

Watts

77

Calories

Gut Buster

11.03 mi in 39:27

16.8

MPH

216

Watts

569

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 254

of 25,168 Riders

206

Points

Challenge Totals

May 31, 2017

12.18 Miles

589 Calories

0 Score

May 29, 2017

11.03 Miles

558 Calories

0 Score

May 27, 2017

12.87 Miles

622 Calories

0 Score

May 24, 2017

12.18 Miles

583 Calories

0 Score

May 22, 2017

10.16 Miles

529 Calories

0 Score

May 20, 2017

13.75 Miles

628 Calories

0 Score

May 18, 2017

11.77 Miles

522 Calories

0 Score

May 16, 2017

13.11 Miles

635 Calories

0 Score

May 14, 2017

15.35 Miles

716 Calories

0 Score

May 12, 2017

14.04 Miles

648 Calories

0 Score

May 11, 2017

8.46 Miles

386 Calories

0 Score

May 9, 2017

13.51 Miles

580 Calories

0 Score

May 7, 2017

12.18 Miles

595 Calories

0 Score

May 5, 2017

13.50 Miles

595 Calories

0 Score

May 3, 2017

12.91 Miles

561 Calories

0 Score

May 1, 2017

13.06 Miles

646 Calories

0 Score

May 31, 2017

12.2

590

0

May 29, 2017

11.0

559

0

King of the Mountains
May 2017

King of the Mountains
May 2017