mike starr - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

mike starr

YMCA - Greater Richmond - Manchester 40-49

40-49

# 7,079 of 25,169

17 Points

# 7,079

of 25,169 Riders

17

Points

Challenge Totals

Miles	20
Calories	821
Score	0

Timeline

May 11, 2017

7.93 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

29

96

135

Moody Ambush

5.43 mi in 19:18

1

19:18

5.43

16.9

227

171

154

Redwood Dash

1.50 mi in 4:23

1

4:23

1.5

20.5

65

223

124
May 7, 2017

11.67 Miles

495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

29

84

141

Thunderball

10.67 mi in 39:08

1

39:08

10.67

16.4

466

174

162
May 11, 2017

8.0

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

96

Watts

29

Calories

Moody Ambush

5.43 mi in 19:18

16.9

MPH

171

Watts

227

Calories

Redwood Dash

1.50 mi in 4:23

20.5

MPH

223

Watts

65

Calories
May 7, 2017

11.7

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

84

Watts

29

Calories

Thunderball

10.67 mi in 39:08

16.4

MPH

174

Watts

466

Calories

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