Dave Kolchuk - King of the Mountains

King of the Mountains
May 2017

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Info

King of the Mountains
May 2017

Dave Kolchuk

YMCA - Greater Rochester - Northwest 70-79

70-79

# 567 of 25,177

149 Points

# 567

of 25,177 Riders

149

Points

Challenge Totals

Miles	155
Calories	5,582
Score	0

Timeline

May 31, 2017

11.66 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 54:57

1

54:57

10.16

11.1

397

96

160

Redwood Dash

1.50 mi in 5:52

1

5:52

1.5

15.3

48

113

0
May 27, 2017

12.87 Miles

482 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 44:46

1

44:46

7.87

10.5

321

95

144

Dragon Fire

5.00 mi in 21:15

1

21:15

5

14.1

161

102

147
May 25, 2017

12.18 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:03:45

1

1:03:45

12.18

11.5

457

95

143
May 22, 2017

13.51 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:01:48

1

1:01:48

13.51

13.1

443

95

154
May 21, 2017

15.11 Miles

523 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:05

1

4:05

1.02

15.0

34

118

171

Billy Goat Falls

5.37 mi in 27:48

1

27:48

5.37

11.6

202

97

176

Falcon Flight

8.72 mi in 40:11

1.04

40:11

8.72

13.0

286

95

167
May 15, 2017

17.94 Miles

641 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:00

1

18:00

4.01

13.4

139

105

162

Quicksilver

6.33 mi in 27:56

1

27:56

6.33

13.6

208

100

169

Odyssey

7.60 mi in 39:19

1

39:19

7.6

11.6

293

100

165
May 14, 2017

19.04 Miles

679 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:53

1

9:53

2.36

14.3

79

109

173

Thunderball

10.67 mi in 52:41

1

52:41

10.67

12.2

381

96

143

Ironhorse Rush

6.01 mi in 28:20

1

28:20

6.01

12.7

220

105

173
May 12, 2017

15.77 Miles

525 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

32

121

0

Coastal Run

3.37 mi in 14:11

1

14:11

3.37

14.3

111

106

185

Fruitdale

4.42 mi in 17:36

1

17:36

4.42

15.1

138

107

174

Sunday Afternoon

6.98 mi in 32:38

1

32:38

6.98

12.8

244

100

162
May 10, 2017

7.46 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 25:16

1

25:16

5.43

12.9

192

103

0

Mini Mayhem

2.03 mi in 8:10

1

8:10

2.03

14.9

66

111

0
May 3, 2017

15.25 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:20

1

12:20

2.91

14.2

98

108

0

Moody Ambush

5.43 mi in 25:20

1

25:20

5.43

12.9

191

102

173

Stump Puller

6.91 mi in 30:58

1

30:58

6.91

13.4

231

101

148
May 1, 2017

12.90 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 29:06

1

29:06

6.01

12.4

219

101

150

Rabbit Run

2.36 mi in 10:00

1

10:00

2.36

14.2

80

109

155

City Express

4.53 mi in 28:39

1

28:39

4.53

9.5

220

104

132
May 31, 2017

11.7

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 54:57

11.1

MPH

96

Watts

397

Calories

Redwood Dash

1.50 mi in 5:52

15.3

MPH

113

Watts

48

Calories
May 27, 2017

12.9

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 44:46

10.5

MPH

95

Watts

321

Calories

Dragon Fire

5.00 mi in 21:15

14.1

MPH

102

Watts

161

Calories
May 25, 2017

12.2

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:03:45

11.5

MPH

95

Watts

457

Calories
May 22, 2017

13.5

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:01:48

13.1

MPH

95

Watts

443

Calories
May 21, 2017

15.2

Miles

532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

118

Watts

34

Calories

Billy Goat Falls

5.37 mi in 27:48

11.6

MPH

97

Watts

202

Calories

Falcon Flight

8.72 mi in 40:11

13.0

MPH

95

Watts

286

Calories
May 15, 2017

18.0

Miles

648

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:00

13.4

MPH

105

Watts

139

Calories

Quicksilver

6.33 mi in 27:56

13.6

MPH

100

Watts

208

Calories

Odyssey

7.60 mi in 39:19

11.6

MPH

100

Watts

293

Calories
May 14, 2017

19.1

Miles

687

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:53

14.3

MPH

109

Watts

79

Calories

Thunderball

10.67 mi in 52:41

12.2

MPH

96

Watts

381

Calories

Ironhorse Rush

6.01 mi in 28:20

12.7

MPH

105

Watts

220

Calories
May 12, 2017

15.9

Miles

536

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

121

Watts

32

Calories

Coastal Run

3.37 mi in 14:11

14.3

MPH

106

Watts

111

Calories

Fruitdale

4.42 mi in 17:36

15.1

MPH

107

Watts

138

Calories

Sunday Afternoon

6.98 mi in 32:38

12.8

MPH

100

Watts

244

Calories
May 10, 2017

7.6

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 25:16

12.9

MPH

103

Watts

192

Calories

Mini Mayhem

2.03 mi in 8:10

14.9

MPH

111

Watts

66

Calories
May 3, 2017

15.4

Miles

528

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:20

14.2

MPH

108

Watts

98

Calories

Moody Ambush

5.43 mi in 25:20

12.9

MPH

102

Watts

191

Calories

Stump Puller

6.91 mi in 30:58

13.4

MPH

101

Watts

231

Calories
May 1, 2017

13.0

Miles

523

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 29:06

12.4

MPH

101

Watts

219

Calories

Rabbit Run

2.36 mi in 10:00

14.2

MPH

109

Watts

80

Calories

City Express

4.53 mi in 28:39

9.5

MPH

104

Watts

220

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 567

of 25,177 Riders

149

Points

Challenge Totals

May 31, 2017

11.66 Miles

445 Calories

0 Score

May 27, 2017

12.87 Miles

482 Calories

0 Score

May 25, 2017

12.18 Miles

457 Calories

0 Score

May 22, 2017

13.51 Miles

443 Calories

0 Score

May 21, 2017

15.11 Miles

523 Calories

0 Score

May 15, 2017

17.94 Miles

641 Calories

0 Score

May 14, 2017

19.04 Miles

679 Calories

0 Score

May 12, 2017

15.77 Miles

525 Calories

0 Score

May 10, 2017

7.46 Miles

258 Calories

0 Score

May 3, 2017

15.25 Miles

519 Calories

0 Score

May 1, 2017

12.90 Miles

519 Calories

0 Score

May 31, 2017

11.7

449

0

May 27, 2017

12.9

487

0

May 25, 2017

12.2

459

0

May 22, 2017

13.5

444

0

May 21, 2017

15.2

532

0

May 15, 2017

18.0

648

0

May 14, 2017

19.1

687

0

King of the Mountains
May 2017

King of the Mountains
May 2017