Ben Kim - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

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Riders

Info

King of the Mountains
May 2017

Ben Kim

YMCA - Metro Atlanta - McCleskey-East Cobb 50-59

50-59

No Rank

Points

No Rank

Points

Challenge Totals

Miles	198
Calories	9,763
Score	113,786

Timeline

May 31, 2017

11.03 Miles

574 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 34:49

1

34:49

11.03

19.0

574

250

140
May 26, 2017

13.51 Miles

627 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 41:25

1

41:25

13.51

19.6

627

228

139
May 25, 2017

4.71 Miles

207 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Power - 15 Min

113,786 points

113,786

15:00

4.71

18.8

207

206

137
May 24, 2017

9.88 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:09

1

4:09

1.5

21.7

70

260

141

Falcon Flight

8.38 mi in 23:58

1

23:58

8.38

21.0

415

264

154
May 22, 2017

11.66 Miles

569 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 33:54

1

33:54

10.16

18.0

504

223

142

Redwood Dash

1.50 mi in 4:20

1

4:20

1.5

20.8

65

227

150
May 21, 2017

12.18 Miles

589 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 39:21

1

39:21

12.18

18.6

589

225

147
May 19, 2017

4.53 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 15:09

1

15:09

4.53

17.9

261

263

138
May 18, 2017

13.51 Miles

599 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 42:51

1

42:51

13.51

18.9

599

208

152
May 17, 2017

12.87 Miles

629 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 25:00

1

25:00

7.87

18.9

399

241

154

Dragon Fire

5.00 mi in 14:43

1

14:43

5

20.4

230

237

154
May 15, 2017

11.70 Miles

562 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 18:33

1

18:33

6.33

20.5

302

247

168

Billy Goat Falls

5.37 mi in 17:12

1

17:12

5.37

18.7

260

227

135
May 14, 2017

13.83 Miles

628 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:12

1

Laps

3:12

1.02

19.1

43

201

96

Fruitdale

4.42 mi in 13:03

1

Laps

13:03

4.42

20.3

193

223

186

Falcon Flight

8.38 mi in 25:16

1

Laps

25:16

8.38

19.9

391

234

145

Tutorial

0 points

0

Points

0:04

0.01

5.6

0

40

187
May 12, 2017

16.18 Miles

766 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 11:37

1

11:37

4.01

20.7

193

253

179

Redwood Dash

1.50 mi in 4:22

1

4:22

1.5

20.6

64

218

99

Thunderball

10.67 mi in 33:06

1

33:06

10.67

19.3

509

232

139
May 11, 2017

6.98 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 20:12

1

20:12

6.98

20.7

352

266

151
May 7, 2017

13.61 Miles

666 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 24:25

1

24:25

7.6

18.7

380

235

141

Ironhorse Rush

6.01 mi in 18:52

1

18:52

6.01

19.1

287

229

137
May 5, 2017

14.19 Miles

632 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:46

1

2:46

1

21.7

46

260

137

Evening Bliss

2.36 mi in 7:14

1

7:14

2.36

19.6

103

213

137

Coastal Run

3.37 mi in 10:28

1

10:28

3.37

19.3

148

212

142

Broken Spoke

5.43 mi in 17:00

1

17:00

5.43

19.2

247

218

143

Mini Mayhem

2.03 mi in 6:11

1

6:11

2.03

19.7

88

214

138
May 4, 2017

13.39 Miles

651 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:19

1

7:19

2.36

19.4

101

207

130

Gut Buster

11.03 mi in 36:07

1

36:07

11.03

18.3

550

229

135
May 3, 2017

11.53 Miles

601 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 36:06

1

36:06

11.53

19.2

601

253

140
May 1, 2017

6.78 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 6:43

1

6:43

2.36

21.1

113

256

138

Fruitdale

4.42 mi in 11:49

1

11:49

4.42

22.4

222

289

160
May 31, 2017

11.0

Miles

574

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 34:49

19.0

MPH

250

Watts

574

Calories
May 26, 2017

13.5

Miles

628

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 41:25

19.6

MPH

228

Watts

627

Calories
May 25, 2017

0.0

Miles

207

Calories

113,786

Score

Completed Rides

Speed

Power

Calories

Outpost - Power - 15 Min

113,786 points

18.8

MPH

206

Watts

207

Calories
May 24, 2017

10.0

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:09

21.7

MPH

260

Watts

70

Calories

Falcon Flight

8.38 mi in 23:58

21.0

MPH

264

Watts

415

Calories
May 22, 2017

11.7

Miles

570

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 33:54

18.0

MPH

223

Watts

504

Calories

Redwood Dash

1.50 mi in 4:20

20.8

MPH

227

Watts

65

Calories
May 21, 2017

12.2

Miles

590

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 39:21

18.6

MPH

225

Watts

589

Calories
May 19, 2017

4.5

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 15:09

17.9

MPH

263

Watts

261

Calories
May 18, 2017

13.5

Miles

599

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 42:51

18.9

MPH

208

Watts

599

Calories
May 17, 2017

12.9

Miles

630

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 25:00

18.9

MPH

241

Watts

399

Calories

Dragon Fire

5.00 mi in 14:43

20.4

MPH

237

Watts

230

Calories
May 15, 2017

11.7

Miles

563

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 18:33

20.5

MPH

247

Watts

302

Calories

Billy Goat Falls

5.37 mi in 17:12

18.7

MPH

227

Watts

260

Calories
May 14, 2017

13.8

Miles

628

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:12

19.1

MPH

201

Watts

43

Calories

Fruitdale

4.42 mi in 13:03

20.3

MPH

223

Watts

193

Calories

Falcon Flight

8.38 mi in 25:16

19.9

MPH

234

Watts

391

Calories

Tutorial

0 points

5.6

MPH

40

Watts

0

Calories
May 12, 2017

16.2

Miles

767

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 11:37

20.7

MPH

253

Watts

193

Calories

Redwood Dash

1.50 mi in 4:22

20.6

MPH

218

Watts

64

Calories

Thunderball

10.67 mi in 33:06

19.3

MPH

232

Watts

509

Calories
May 11, 2017

7.0

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 20:12

20.7

MPH

266

Watts

352

Calories
May 7, 2017

13.6

Miles

667

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 24:25

18.7

MPH

235

Watts

380

Calories

Ironhorse Rush

6.01 mi in 18:52

19.1

MPH

229

Watts

287

Calories
May 5, 2017

14.2

Miles

633

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:46

21.7

MPH

260

Watts

46

Calories

Evening Bliss

2.36 mi in 7:14

19.6

MPH

213

Watts

103

Calories

Coastal Run

3.37 mi in 10:28

19.3

MPH

212

Watts

148

Calories

Broken Spoke

5.43 mi in 17:00

19.2

MPH

218

Watts

247

Calories

Mini Mayhem

2.03 mi in 6:11

19.7

MPH

214

Watts

88

Calories
May 4, 2017

13.4

Miles

652

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:19

19.4

MPH

207

Watts

101

Calories

Gut Buster

11.03 mi in 36:07

18.3

MPH

229

Watts

550

Calories
May 3, 2017

11.5

Miles

602

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 36:06

19.2

MPH

253

Watts

601

Calories
May 1, 2017

6.8

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 6:43

21.1

MPH

256

Watts

113

Calories

Fruitdale

4.42 mi in 11:49

22.4

MPH

289

Watts

222

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

No Rank

Points

Challenge Totals

May 31, 2017

11.03 Miles

574 Calories

0 Score

May 26, 2017

13.51 Miles

627 Calories

0 Score

May 25, 2017

4.71 Miles

207 Calories

0 Score

May 24, 2017

9.88 Miles

485 Calories

0 Score

May 22, 2017

11.66 Miles

569 Calories

0 Score

May 21, 2017

12.18 Miles

589 Calories

0 Score

May 19, 2017

4.53 Miles

261 Calories

0 Score

May 18, 2017

13.51 Miles

599 Calories

0 Score

May 17, 2017

12.87 Miles

629 Calories

0 Score

May 15, 2017

11.70 Miles

562 Calories

0 Score

May 14, 2017

13.83 Miles

628 Calories

0 Score

May 12, 2017

16.18 Miles

766 Calories

0 Score

May 11, 2017

6.98 Miles

352 Calories

0 Score

May 7, 2017

13.61 Miles

666 Calories

0 Score

May 5, 2017

14.19 Miles

632 Calories

0 Score

May 4, 2017

13.39 Miles

651 Calories

0 Score

May 3, 2017

11.53 Miles

601 Calories

0 Score

May 1, 2017

6.78 Miles

335 Calories

0 Score

May 31, 2017

11.0

King of the Mountains
May 2017

King of the Mountains
May 2017