Rodger Cook - King of the Mountains

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Rodger Cook

Snap Fitness - Roxborough 50-59

50-59

# 647 of 25,168

140 Points

# 647

of 25,168 Riders

140

Points

Challenge Totals

Miles	151
Calories	5,251
Score	0

Timeline

May 31, 2017

4.01 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:26

1

18:26

4.01

13.1

133

96

106
May 30, 2017

4.01 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:03

1

18:03

4.01

13.3

139

105

102
May 27, 2017

12.87 Miles

476 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 41:25

1

41:25

7.87

11.4

319

104

98

Dragon Fire

5.00 mi in 20:43

1

20:43

5

14.5

158

103

101
May 26, 2017

13.51 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:02:40

1

1:02:40

13.51

12.9

434

91

107
May 24, 2017

10.16 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 59:04

1

59:04

10.16

10.3

387

85

96
May 23, 2017

5.37 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 26:18

1

26:18

5.37

12.3

202

104

103
May 22, 2017

7.79 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:04

1

16:04

3.37

12.6

115

96

92

Fruitdale

4.42 mi in 18:05

1

18:05

4.42

14.7

135

101

99
May 21, 2017

6.33 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:39

1

26:39

6.33

14.3

209

107

103
May 20, 2017

8.38 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 39:43

1

39:43

8.38

12.7

276

92

92
May 19, 2017

6.98 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 34:58

1

34:58

6.98

12.0

238

89

104
May 18, 2017

14.68 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:28

1

20:28

4.01

11.8

130

82

88

Thunderball

10.67 mi in 54:23

1

54:23

10.67

11.8

375

91

98
May 17, 2017

5.43 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 25:37

1

25:37

5.43

12.7

185

96

96
May 15, 2017

7.60 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 38:16

1

38:16

7.6

11.9

285

100

99
May 14, 2017

11.56 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:24

1

6:24

1

9.4

26

44

0

Rolling Thunder

1.02 mi in 4:44

1

4:44

1.02

12.9

29

79

105

Redwood Dash

1.50 mi in 9:04

1

9:04

1.5

9.9

40

51

118

Ironhorse Rush

6.01 mi in 26:16

1

26:16

6.01

13.7

221

116

111

Mini Mayhem

2.03 mi in 14:35

1

14:35

2.03

8.4

55

40

114
May 13, 2017

2.36 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:39

1

9:39

2.36

14.7

86

125

106
May 12, 2017

2.36 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:03

1

9:03

2.36

15.6

83

131

106
May 11, 2017

6.40 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

29

102

90

Coastal Run

3.37 mi in 13:09

1

13:09

3.37

15.4

114

121

109

Mini Mayhem

2.03 mi in 8:15

1

8:15

2.03

14.8

62

103

95
May 7, 2017

6.98 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 31:54

1

31:54

6.98

13.1

245

104

102
May 6, 2017

5.43 Miles

199 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:23

1

Laps

23:23

5.43

13.9

199

117

111

Tutorial

0 points

0

Points

0:02

0

2.3

0

0

72
May 4, 2017

6.01 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 26:40

1

26:40

6.01

13.5

227

118

107
May 1, 2017

2.36 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:03

1

10:03

2.36

14.1

79

108

101
May 31, 2017

4.0

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:26

13.1

MPH

96

Watts

133

Calories
May 30, 2017

4.0

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:03

13.3

MPH

105

Watts

139

Calories
May 27, 2017

12.9

Miles

477

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 41:25

11.4

MPH

104

Watts

319

Calories

Dragon Fire

5.00 mi in 20:43

14.5

MPH

103

Watts

158

Calories
May 26, 2017

13.5

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:02:40

12.9

MPH

91

Watts

434

Calories
May 24, 2017

10.2

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 59:04

10.3

MPH

85

Watts

387

Calories
May 23, 2017

5.4

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 26:18

12.3

MPH

104

Watts

202

Calories
May 22, 2017

7.8

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:04

12.6

MPH

96

Watts

115

Calories

Fruitdale

4.42 mi in 18:05

14.7

MPH

101

Watts

135

Calories
May 21, 2017

6.3

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:39

14.3

MPH

107

Watts

209

Calories
May 20, 2017

8.4

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 39:43

12.7

MPH

92

Watts

276

Calories
May 19, 2017

7.0

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 34:58

12.0

MPH

89

Watts

238

Calories
May 18, 2017

14.7

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:28

11.8

MPH

82

Watts

130

Calories

Thunderball

10.67 mi in 54:23

11.8

MPH

91

Watts

375

Calories
May 17, 2017

5.6

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 25:37

12.7

MPH

96

Watts

185

Calories
May 15, 2017

7.6

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 38:16

11.9

MPH

100

Watts

285

Calories
May 14, 2017

11.6

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:24

9.4

MPH

44

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:44

12.9

MPH

79

Watts

29

Calories

Redwood Dash

1.50 mi in 9:04

9.9

MPH

51

Watts

40

Calories

Ironhorse Rush

6.01 mi in 26:16

13.7

MPH

116

Watts

221

Calories

Mini Mayhem

2.03 mi in 14:35

8.4

MPH

40

Watts

55

Calories
May 13, 2017

2.4

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:39

14.7

MPH

125

Watts

86

Calories
May 12, 2017

2.4

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:03

15.6

MPH

131

Watts

83

Calories
May 11, 2017

6.4

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

102

Watts

29

Calories

Coastal Run

3.37 mi in 13:09

15.4

MPH

121

Watts

114

Calories

Mini Mayhem

2.03 mi in 8:15

14.8

MPH

103

Watts

62

Calories
May 7, 2017

7.0

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 31:54

13.1

MPH

104

Watts

245

Calories
May 6, 2017

5.5

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 23:23

13.9

MPH

117

Watts

199

Calories

Tutorial

0 points

2.3

MPH

0

Watts

0

Calories
May 4, 2017

6.0

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 26:40

13.5

MPH

118

Watts

227

Calories
May 1, 2017

2.4

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:03

14.1

MPH

108

Watts

79

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 647

of 25,168 Riders

140

Points

Challenge Totals

May 31, 2017

4.01 Miles

133 Calories

0 Score

May 30, 2017

4.01 Miles

139 Calories

0 Score

May 27, 2017

12.87 Miles

476 Calories

0 Score

May 26, 2017

13.51 Miles

434 Calories

0 Score

May 24, 2017

10.16 Miles

387 Calories

0 Score

May 23, 2017

5.37 Miles

202 Calories

0 Score

May 22, 2017

7.79 Miles

250 Calories

0 Score

May 21, 2017

6.33 Miles

209 Calories

0 Score

May 20, 2017

8.38 Miles

276 Calories

0 Score

May 19, 2017

6.98 Miles

238 Calories

0 Score

May 18, 2017

14.68 Miles

504 Calories

0 Score

May 17, 2017

5.43 Miles

185 Calories

0 Score

May 15, 2017

7.60 Miles

285 Calories

0 Score

May 14, 2017

11.56 Miles

370 Calories

0 Score

May 13, 2017

2.36 Miles

86 Calories

0 Score

May 12, 2017

2.36 Miles

83 Calories

0 Score

May 11, 2017

6.40 Miles

206 Calories

0 Score

May 7, 2017

6.98 Miles

245 Calories

0 Score

King of the Mountains
May 2017

King of the Mountains
May 2017