John Shields - King of the Mountains

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

John Shields

Gold's Gym - Colonial Heights 50-59

50-59

# 40 of 455

103 Points

# 40

of 455 Riders

103

Points

Challenge Totals

Miles	110
Calories	3,993
Score	0

Timeline

May 31, 2017

7.44 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 33:12

1

33:12

7.44

13.4

277

115

121
May 30, 2017

7.91 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

23

59

101

Farmers Bluff

6.91 mi in 28:25

1

28:25

6.91

14.6

236

114

113
May 29, 2017

11.03 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 52:31

1

52:31

11.03

12.6

452

119

130
May 28, 2017

5.37 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:35

1

23:35

5.37

13.7

208

123

121
May 24, 2017

6.43 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

24

55

112

Moody Ambush

5.43 mi in 23:31

1

23:31

5.43

13.9

188

109

125
May 23, 2017

7.33 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

23

60

110

Quicksilver

6.33 mi in 25:19

1

25:19

6.33

15.0

215

118

125
May 22, 2017

6.50 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:26

1

19:26

5

15.4

166

118

130

Redwood Dash

1.50 mi in 5:17

1

5:17

1.5

17.0

51

138

125
May 21, 2017

11.67 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

24

61

126

Thunderball

10.67 mi in 45:23

1

45:23

10.67

14.1

389

119

138
May 19, 2017

5.53 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

25

67

121

City Express

4.53 mi in 24:15

1

24:15

4.53

11.2

211

121

132
May 18, 2017

8.60 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

30

107

112

Odyssey

7.60 mi in 33:10

1

33:10

7.6

13.7

310

132

133
May 13, 2017

8.00 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:40

1

3:40

1.02

16.7

36

142

132

Sunday Afternoon

6.98 mi in 29:26

1

29:26

6.98

14.2

252

119

121
May 7, 2017

5.73 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:26

1

9:26

2.36

15.0

77

113

127

Coastal Run

3.37 mi in 13:35

1

13:35

3.37

14.9

111

112

126
May 6, 2017

8.04 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 26:38

1

26:38

6.01

13.5

216

112

128

Mini Mayhem

2.03 mi in 8:05

1

8:05

2.03

15.1

63

107

129
May 5, 2017

6.43 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

26

82

126

Broken Spoke

5.43 mi in 23:06

1

23:06

5.43

14.1

193

116

130
May 3, 2017

3.86 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:30

1

9:30

2.36

14.9

77

112

120

Redwood Dash

1.50 mi in 5:32

1

5:32

1.5

16.3

48

121

125
May 31, 2017

7.5

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 33:12

13.4

MPH

115

Watts

277

Calories
May 30, 2017

7.9

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

59

Watts

23

Calories

Farmers Bluff

6.91 mi in 28:25

14.6

MPH

114

Watts

236

Calories
May 29, 2017

11.0

Miles

453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 52:31

12.6

MPH

119

Watts

452

Calories
May 28, 2017

5.4

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 23:35

13.7

MPH

123

Watts

208

Calories
May 24, 2017

6.5

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

55

Watts

24

Calories

Moody Ambush

5.43 mi in 23:31

13.9

MPH

109

Watts

188

Calories
May 23, 2017

7.3

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

60

Watts

23

Calories

Quicksilver

6.33 mi in 25:19

15.0

MPH

118

Watts

215

Calories
May 22, 2017

6.5

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 19:26

15.4

MPH

118

Watts

166

Calories

Redwood Dash

1.50 mi in 5:17

17.0

MPH

138

Watts

51

Calories
May 21, 2017

11.7

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

61

Watts

24

Calories

Thunderball

10.67 mi in 45:23

14.1

MPH

119

Watts

389

Calories
May 19, 2017

5.6

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

67

Watts

25

Calories

City Express

4.53 mi in 24:15

11.2

MPH

121

Watts

211

Calories
May 18, 2017

8.6

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

107

Watts

30

Calories

Odyssey

7.60 mi in 33:10

13.7

MPH

132

Watts

310

Calories
May 13, 2017

8.1

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:40

16.7

MPH

142

Watts

36

Calories

Sunday Afternoon

6.98 mi in 29:26

14.2

MPH

119

Watts

252

Calories
May 7, 2017

5.7

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:26

15.0

MPH

113

Watts

77

Calories

Coastal Run

3.37 mi in 13:35

14.9

MPH

112

Watts

111

Calories
May 6, 2017

8.1

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 26:38

13.5

MPH

112

Watts

216

Calories

Mini Mayhem

2.03 mi in 8:05

15.1

MPH

107

Watts

63

Calories
May 5, 2017

6.5

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

82

Watts

26

Calories

Broken Spoke

5.43 mi in 23:06

14.1

MPH

116

Watts

193

Calories
May 3, 2017

3.9

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:30

14.9

MPH

112

Watts

77

Calories

Redwood Dash

1.50 mi in 5:32

16.3

MPH

121

Watts

48

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 40

of 455 Riders

103

Points

Challenge Totals

May 31, 2017

7.44 Miles

277 Calories

0 Score

May 30, 2017

7.91 Miles

259 Calories

0 Score

May 29, 2017

11.03 Miles

452 Calories

0 Score

May 28, 2017

5.37 Miles

208 Calories

0 Score

May 24, 2017

6.43 Miles

212 Calories

0 Score

May 23, 2017

7.33 Miles

238 Calories

0 Score

May 22, 2017

6.50 Miles

217 Calories

0 Score

May 21, 2017

11.67 Miles

412 Calories

0 Score

May 19, 2017

5.53 Miles

236 Calories

0 Score

May 18, 2017

8.60 Miles

340 Calories

0 Score

May 13, 2017

8.00 Miles

289 Calories

0 Score

May 7, 2017

5.73 Miles

188 Calories

0 Score

May 6, 2017

8.04 Miles

279 Calories

0 Score

May 5, 2017

6.43 Miles

219 Calories

0 Score

May 3, 2017

3.86 Miles

125 Calories

0 Score

May 31, 2017

7.5

278

0

May 30, 2017

7.9

261

0

May 29, 2017

11.0

453

0

King of the Mountains
May 2017

King of the Mountains
May 2017