K D - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

K D

YMCA - MetroWest - Framingham 50-59

50-59

# 229 of 25,168

211 Points

# 229

of 25,168 Riders

211

Points

Challenge Totals

Miles	251
Calories	13,572
Score	60,430

Timeline

May 30, 2017

25.43 Miles

1,478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

4.27 mi in 14:12

0.45

14:12

4.27

18.0

231

246

118

Monkey Pass

21.16 mi in 54:19

2.22

54:19

21.16

23.4

1,247

357

92
May 26, 2017

26.42 Miles

1,403 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

23.02 mi in 59:55

3.30

Laps

59:55

23.02

23.1

1,280

331

108

Downhill Drama - Speed - 10 Min

60,430 points

60,430

Points

10:00

3.4

20.4

124

182

107
May 25, 2017

27.15 Miles

1,484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

27.15 mi in 1:12:01

3.24

1:12:01

27.15

22.6

1,484

318

110
May 19, 2017

23.07 Miles

1,048 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

23.07 mi in 1:19:52

3.84

1:19:52

23.07

17.3

1,048

194

117
May 15, 2017

25.21 Miles

1,513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

4.01 mi in 13:20

0.33

13:20

4.01

18.0

228

261

133

Vindicator

21.20 mi in 57:00

1.74

57:00

21.2

22.3

1,285

350

117
May 12, 2017

24.63 Miles

1,491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

3.95 mi in 14:04

0.22

14:04

3.95

16.8

225

242

115

Ascension

20.68 mi in 55:34

1.13

55:34

20.68

22.3

1,266

354

117
May 10, 2017

25.17 Miles

1,495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

3.15 mi in 10:04

0.16

10:04

3.15

18.8

166

250

128

Savage Revenge

22.02 mi in 58:31

1.10

58:31

22.02

22.6

1,329

353

112
May 5, 2017

25.54 Miles

1,072 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:00

3

11:00

3

16.4

105

136

71

Dragon Fire

22.54 mi in 1:10:56

4.51

1:10:56

22.54

19.1

967

203

114
May 3, 2017

28.74 Miles

1,556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

28.74 mi in 1:17:44

5.29

1:17:44

28.74

22.2

1,556

308

120
May 1, 2017

22.58 Miles

1,023 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

22.58 mi in 1:16:37

2.12

1:16:37

22.58

17.7

1,023

198

132
May 30, 2017

25.4

Miles

1,478

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

4.27 mi in 14:12

18.0

MPH

246

Watts

231

Calories

Monkey Pass

21.16 mi in 54:19

23.4

MPH

357

Watts

1,247

Calories
May 26, 2017

23.0

Miles

1,402

Calories

60,430

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

23.02 mi in 59:55

23.1

MPH

331

Watts

1,280

Calories

Downhill Drama - Speed - 10 Min

60,430 points

20.4

MPH

182

Watts

124

Calories
May 25, 2017

27.2

Miles

1,482

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

27.15 mi in 1:12:01

22.6

MPH

318

Watts

1,484

Calories
May 19, 2017

23.1

Miles

1,046

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

23.07 mi in 1:19:52

17.3

MPH

194

Watts

1,048

Calories
May 15, 2017

25.2

Miles

1,512

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

4.01 mi in 13:20

18.0

MPH

261

Watts

228

Calories

Vindicator

21.20 mi in 57:00

22.3

MPH

350

Watts

1,285

Calories
May 12, 2017

24.6

Miles

1,491

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

3.95 mi in 14:04

16.8

MPH

242

Watts

225

Calories

Ascension

20.68 mi in 55:34

22.3

MPH

354

Watts

1,266

Calories
May 10, 2017

25.2

Miles

1,494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

3.15 mi in 10:04

18.8

MPH

250

Watts

166

Calories

Savage Revenge

22.02 mi in 58:31

22.6

MPH

353

Watts

1,329

Calories
May 5, 2017

25.6

Miles

1,071

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:00

16.4

MPH

136

Watts

105

Calories

Dragon Fire

22.54 mi in 1:10:56

19.1

MPH

203

Watts

967

Calories
May 3, 2017

28.7

Miles

1,553

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

28.74 mi in 1:17:44

22.2

MPH

308

Watts

1,556

Calories
May 1, 2017

22.6

Miles

1,021

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

22.58 mi in 1:16:37

17.7

MPH

198

Watts

1,023

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 229

of 25,168 Riders

211

Points

Challenge Totals

May 30, 2017

25.43 Miles

1,478 Calories

0 Score

May 26, 2017

26.42 Miles

1,403 Calories

0 Score

May 25, 2017

27.15 Miles

1,484 Calories

0 Score

May 19, 2017

23.07 Miles

1,048 Calories

0 Score

May 15, 2017

25.21 Miles

1,513 Calories

0 Score

May 12, 2017

24.63 Miles

1,491 Calories

0 Score

May 10, 2017

25.17 Miles

1,495 Calories

0 Score

May 5, 2017

25.54 Miles

1,072 Calories

0 Score

May 3, 2017

28.74 Miles

1,556 Calories

0 Score

May 1, 2017

22.58 Miles

1,023 Calories

0 Score

May 30, 2017

25.4

1,478

0

May 26, 2017

23.0

1,402

60,430

May 25, 2017

27.2

1,482

0

May 19, 2017

23.1

1,046

0

May 15, 2017

25.2

1,512

0

May 12, 2017

24.6

1,491

0

May 10, 2017

25.2

1,494

0

May 5, 2017

25.6

1,071

0

King of the Mountains
May 2017

King of the Mountains
May 2017