Rachael Shapira - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Rachael Shapira

YMCA - Central Maryland - Parkville Family Center 30-39

30-39

# 205 of 620

16 Points

# 205

of 620 Riders

16

Points

Challenge Totals

Miles	8
Calories	304
Score	0

Timeline

May 27, 2017

9.87 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

24

56

116

Expresso Speedway

1.00 mi in 5:53

1

5:53

1

10.2

24

45

117

Wicked Workout

7.87 mi in 47:00

1

47:00

7.87

10.0

323

91

147
May 24, 2017

7.60 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 44:05

1

44:05

7.6

10.3

300

89

155
May 27, 2017

9.9

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

56

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:53

10.2

MPH

45

Watts

24

Calories

Wicked Workout

7.87 mi in 47:00

10.0

MPH

91

Watts

323

Calories
May 24, 2017

7.6

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 44:05

10.3

MPH

89

Watts

300

Calories

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