Mc Watts - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Mc Watts

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 391 of 25,173

174 Points

# 391

of 25,173 Riders

174

Points

Challenge Totals

Miles	181
Calories	7,710
Score	823,939

Timeline

May 31, 2017

8.77 Miles

250 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 40 Min

2,050 points

2,050

0:36

0.08

7.9

2

44

119

Coin Toss - Tactics - 40 Min

127,134 points

127,134

40:00

6.37

9.6

180

51

119

Pirates Cove - Tactics - 5 Min

47,911 points

47,911

5:00

0.78

9.4

23

53

120

Pirates Cove - Tactics - 10 Min

93,159 points

93,159

9:59

1.54

9.2

45

52

0
May 30, 2017

6.75 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 16:13

1

16:13

2.03

7.5

57

36

55

Evening Bliss

2.36 mi in 19:44

1

19:44

2.36

7.2

74

39

0

Rabbit Run

2.36 mi in 18:29

1

18:29

2.36

7.7

72

41

141
May 29, 2017

11.03 Miles

579 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 2:35:06

1

2:35:06

11.03

4.3

579

38

164
May 28, 2017

7.95 Miles

214 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Tactics - 45 Min

143,983 points

143,983

44:59

7.95

10.6

214

56

127
May 27, 2017

8.74 Miles

247 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Tactics - 25 Min

83,218 points

83,218

24:59

3.92

9.4

115

53

146

Coin Toss - Tactics - 30 Min

107,090 points

107,090

30:00

4.82

9.6

132

50

120
May 26, 2017

5.67 Miles

160 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 17:14

1

Laps

17:14

2.36

8.2

73

47

0

Coin Toss - Tactics - 20 Min

67,164 points

67,164

Points

19:59

3.31

9.9

87

49

0
May 25, 2017

9.69 Miles

276 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 15:00

1

Laps

15:00

2.03

8.1

58

41

0

Evening Bliss

2.36 mi in 17:27

1

Laps

17:27

2.36

8.1

71

45

82

Proving Grounds - 5 Min

2,024 points

2,024

Points

5:00

0.89

10.6

27

66

0

Coin Toss - Tactics - 10 Min

37,582 points

37,582

Points

10:00

1.64

9.9

45

51

120

Coin Toss - Tactics - 15 Min

50,720 points

50,720

Points

15:00

2.77

11.1

75

60

0
May 23, 2017

1.91 Miles

55 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 10 Min

50,339 points

50,339

10:00

1.27

7.6

38

39

145

Coin Toss - Tactics - 5 Min

11,565 points

11,565

5:00

0.64

7.7

17

34

0

Coin Toss - Tactics - 5 Min

0 points

0

0:14

0

0.9

0

13

0
May 22, 2017

4.72 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 20:42

1

20:42

2.36

6.8

80

41

66

Rabbit Run

2.36 mi in 19:21

1

19:21

2.36

7.3

78

44

111
May 21, 2017

9.10 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:05

1

10:05

1.5

8.9

38

40

0

Odyssey

7.60 mi in 1:18:05

1

1:18:05

7.6

5.8

327

46

142
May 20, 2017

12.40 Miles

628 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 1:20:24

1

1:20:24

7.87

5.9

362

51

70

City Express

4.53 mi in 1:05:18

1

1:05:18

4.53

4.2

266

44

114
May 18, 2017

10.16 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:46:14

1

1:46:14

10.16

5.7

449

47

0
May 17, 2017

14.51 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:36

1

6:36

1

9.1

27

46

122

Pyramid Mountain

13.51 mi in 1:41:19

1

1:41:19

13.51

8.0

428

47

0
May 15, 2017

9.79 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 29:32

1

29:32

4.42

9.0

118

43

94

Billy Goat Falls

5.37 mi in 54:00

1

54:00

5.37

6.0

217

43

98
May 14, 2017

14.21 Miles

554 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:50:56

1

1:50:56

12.18

6.6

493

50

217

Mini Mayhem

2.03 mi in 12:47

1

12:47

2.03

9.5

61

56

97
May 13, 2017

10.34 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 34:17

1

34:17

4.01

7.0

136

43

107

Quicksilver

6.33 mi in 53:06

1

53:06

6.33

7.2

201

39

200
May 12, 2017

11.75 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 23:58

1

23:58

3.37

8.4

97

45

46

Falcon Flight

8.38 mi in 1:02:30

1

1:02:30

8.38

8.0

263

47

96
May 11, 2017

10.67 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 1:33:11

1

1:33:11

10.67

6.9

400

48

114
May 10, 2017

6.98 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 1:01:34

1

1:01:34

6.98

6.8

242

42

188
May 9, 2017

7.03 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:38

1

7:38

1.02

8.0

28

39

99

Ironhorse Rush

6.01 mi in 59:32

1

59:32

6.01

6.1

224

39

79
May 8, 2017

5.43 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 52:53

1

52:53

5.43

6.2

195

38

0
May 5, 2017

8.86 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 18:18

1

18:18

2.36

7.7

70

41

0

Dragon Fire

5.00 mi in 35:10

1

35:10

5

8.5

143

44

0

Redwood Dash

1.50 mi in 9:59

1

9:59

1.5

9.0

38

40

67
May 4, 2017

7.08 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 17:13

1

17:13

2.36

8.2

70

45

0

Evening Bliss

2.36 mi in 18:09

1

18:09

2.36

7.8

71

42

0

Rabbit Run

2.36 mi in 18:12

1

18:12

2.36

7.8

71

42

0
May 3, 2017

5.43 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 48:49

1

48:49

5.43

6.7

197

43

0
May 2, 2017

4.72 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 19:31

1

19:31

2.36

7.3

72

38

0

Rabbit Run

2.36 mi in 18:27

1

18:27

2.36

7.7

73

42

0
May 1, 2017

2.36 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 18:11

1

18:11

2.36

7.8

71

42

0
May 31, 2017

0.0

Miles

250

Calories

270,254

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 40 Min

2,050 points

7.9

MPH

44

Watts

2

Calories

Coin Toss - Tactics - 40 Min

127,134 points

9.6

MPH

51

Watts

180

Calories

Pirates Cove - Tactics - 5 Min

47,911 points

9.4

MPH

53

Watts

23

Calories

Pirates Cove - Tactics - 10 Min

93,159 points

9.2

MPH

52

Watts

45

Calories
May 30, 2017

6.8

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 16:13

7.5

MPH

36

Watts

57

Calories

Evening Bliss

2.36 mi in 19:44

7.2

MPH

39

Watts

74

Calories

Rabbit Run

2.36 mi in 18:29

7.7

MPH

41

Watts

72

Calories
May 29, 2017

11.0

Miles

581

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 2:35:06

4.3

MPH

38

Watts

579

Calories
May 28, 2017

0.0

Miles

214

Calories

143,983

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Tactics - 45 Min

143,983 points

10.6

MPH

56

Watts

214

Calories
May 27, 2017

0.0

Miles

247

Calories

190,308

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Tactics - 25 Min

83,218 points

9.4

MPH

53

Watts

115

Calories

Coin Toss - Tactics - 30 Min

107,090 points

9.6

MPH

50

Watts

132

Calories
May 26, 2017

2.4

Miles

161

Calories

67,164

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 17:14

8.2

MPH

47

Watts

73

Calories

Coin Toss - Tactics - 20 Min

67,164 points

9.9

MPH

49

Watts

87

Calories
May 25, 2017

4.4

Miles

278

Calories

90,326

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 15:00

8.1

MPH

41

Watts

58

Calories

Evening Bliss

2.36 mi in 17:27

8.1

MPH

45

Watts

71

Calories

Proving Grounds - 5 Min

2,024 points

10.6

MPH

66

Watts

27

Calories

Coin Toss - Tactics - 10 Min

37,582 points

9.9

MPH

51

Watts

45

Calories

Coin Toss - Tactics - 15 Min

50,720 points

11.1

MPH

60

Watts

75

Calories
May 23, 2017

0.0

Miles

55

Calories

61,904

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 10 Min

50,339 points

7.6

MPH

39

Watts

38

Calories

Coin Toss - Tactics - 5 Min

11,565 points

7.7

MPH

34

Watts

17

Calories

Coin Toss - Tactics - 5 Min

0 points

0.9

MPH

13

Watts

0

Calories
May 22, 2017

4.9

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 20:42

6.8

MPH

41

Watts

80

Calories

Rabbit Run

2.36 mi in 19:21

7.3

MPH

44

Watts

78

Calories
May 21, 2017

9.1

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 10:05

8.9

MPH

40

Watts

38

Calories

Odyssey

7.60 mi in 1:18:05

5.8

MPH

46

Watts

327

Calories
May 20, 2017

12.4

Miles

632

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 1:20:24

5.9

MPH

51

Watts

362

Calories

City Express

4.53 mi in 1:05:18

4.2

MPH

44

Watts

266

Calories
May 18, 2017

10.2

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:46:14

5.7

MPH

47

Watts

449

Calories
May 17, 2017

14.6

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:36

9.1

MPH

46

Watts

27

Calories

Pyramid Mountain

13.51 mi in 1:41:19

8.0

MPH

47

Watts

428

Calories
May 15, 2017

9.8

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 29:32

9.0

MPH

43

Watts

118

Calories

Billy Goat Falls

5.37 mi in 54:00

6.0

MPH

43

Watts

217

Calories
May 14, 2017

14.2

Miles

557

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:50:56

6.6

MPH

50

Watts

493

Calories

Mini Mayhem

2.03 mi in 12:47

9.5

MPH

56

Watts

61

Calories
May 13, 2017

10.4

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 34:17

7.0

MPH

43

Watts

136

Calories

Quicksilver

6.33 mi in 53:06

7.2

MPH

39

Watts

201

Calories
May 12, 2017

11.8

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 23:58

8.4

MPH

45

Watts

97

Calories

Falcon Flight

8.38 mi in 1:02:30

8.0

MPH

47

Watts

263

Calories
May 11, 2017

10.7

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 1:33:11

6.9

MPH

48

Watts

400

Calories
May 10, 2017

7.1

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 1:01:34

6.8

MPH

42

Watts

242

Calories
May 9, 2017

7.1

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:38

8.0

MPH

39

Watts

28

Calories

Ironhorse Rush

6.01 mi in 59:32

6.1

MPH

39

Watts

224

Calories
May 8, 2017

5.5

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 52:53

6.2

MPH

38

Watts

195

Calories
May 5, 2017

8.9

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 18:18

7.7

MPH

41

Watts

70

Calories

Dragon Fire

5.00 mi in 35:10

8.5

MPH

44

Watts

143

Calories

Redwood Dash

1.50 mi in 9:59

9.0

MPH

40

Watts

38

Calories
May 4, 2017

7.1

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 17:13

8.2

MPH

45

Watts

70

Calories

Evening Bliss

2.36 mi in 18:09

7.8

MPH

42

Watts

71

Calories

Rabbit Run

2.36 mi in 18:12

7.8

MPH

42

Watts

71

Calories
May 3, 2017

5.5

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 48:49

6.7

MPH

43

Watts

197

Calories
May 2, 2017

4.7

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 19:31

7.3

MPH

38

Watts

72

Calories

Rabbit Run

2.36 mi in 18:27

7.7

MPH

42

Watts

73

Calories
May 1, 2017

2.4

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 18:11

7.8

MPH

42

Watts

71

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 391

of 25,173 Riders

174

Points

Challenge Totals

May 31, 2017

8.77 Miles

250 Calories

0 Score

May 30, 2017

6.75 Miles

203 Calories

0 Score

May 29, 2017

11.03 Miles

579 Calories

0 Score

May 28, 2017

7.95 Miles

214 Calories

0 Score

May 27, 2017

8.74 Miles

247 Calories

0 Score

May 26, 2017

5.67 Miles

160 Calories

0 Score

May 25, 2017

9.69 Miles

276 Calories

0 Score

May 23, 2017

1.91 Miles

55 Calories

0 Score

May 22, 2017

4.72 Miles

159 Calories

0 Score

May 21, 2017

9.10 Miles

365 Calories

0 Score

May 20, 2017

12.40 Miles

628 Calories

0 Score

May 18, 2017

10.16 Miles

449 Calories

0 Score

May 17, 2017

14.51 Miles

455 Calories

0 Score

May 15, 2017

9.79 Miles

335 Calories

0 Score

May 14, 2017

14.21 Miles

554 Calories

0 Score

May 13, 2017

10.34 Miles

337 Calories

0 Score

May 12, 2017

11.75 Miles

361 Calories

0 Score

May 11, 2017

10.67 Miles

400 Calories

0 Score

King of the Mountains
May 2017

King of the Mountains
May 2017