Stephen Troutman - King of the Mountains

King of the Mountains
May 2017

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King of the Mountains
May 2017

Stephen Troutman

YMCA - Central Maryland - Walter & Betty Ward 50-59

50-59

# 14 of 620

136 Points

# 14

of 620 Riders

136

Points

Challenge Totals

Miles	149
Calories	5,872
Score	0

Timeline

May 31, 2017

13.03 Miles

523 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 22:33

1

22:33

5.43

14.4

203

127

108

Odyssey

7.60 mi in 31:43

1

31:43

7.6

14.4

320

144

118
May 30, 2017

5.43 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 26:58

1

26:58

5.43

12.1

202

101

113
May 29, 2017

14.20 Miles

601 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 22:39

1

22:39

6.33

16.8

247

158

117

Wicked Workout

7.87 mi in 33:11

1

33:11

7.87

14.2

354

153

118
May 28, 2017

6.98 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 29:02

1

29:02

6.98

14.4

267

129

121
May 27, 2017

10.01 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 42:31

1

42:31

10.01

14.1

442

149

110
May 26, 2017

6.00 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

30

98

106

Dragon Fire

5.00 mi in 20:57

1

20:57

5

14.3

169

111

110
May 25, 2017

7.22 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 28:59

1

28:59

7.22

14.9

292

144

126
May 24, 2017

7.98 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

32

115

117

Apple Grinder

6.98 mi in 27:45

1

27:45

6.98

15.1

270

138

120
May 22, 2017

8.38 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 32:40

1

32:40

8.38

15.4

328

143

121
May 21, 2017

16.12 Miles

614 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:20

1

16:20

4.42

16.2

157

136

118

Quicksilver

6.33 mi in 24:35

1

24:35

6.33

15.4

235

135

118

Billy Goat Falls

5.37 mi in 22:58

1

22:58

5.37

14.0

223

138

119
May 19, 2017

5.51 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:39

1

17:39

4.01

13.6

146

114

114

Redwood Dash

1.50 mi in 6:03

1

6:03

1.5

14.9

48

109

115
May 18, 2017

6.01 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 25:34

1

25:34

6.01

14.1

236

129

121
May 16, 2017

10.00 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:17

1

19:17

5

15.6

178

130

125

Dragon Fire

5.00 mi in 19:52

1

19:52

5

15.1

175

122

119
May 15, 2017

14.78 Miles

632 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 25:25

1

25:25

6.91

16.3

282

160

143

Wicked Workout

7.87 mi in 33:38

1

33:38

7.87

14.0

351

150

135
May 14, 2017

5.00 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:53

1

18:53

5

15.9

190

144

128
May 2, 2017

5.00 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:13

1

19:13

5

15.6

180

132

119
May 1, 2017

6.01 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 25:39

1

25:39

6.01

14.1

236

129

119
May 31, 2017

13.1

Miles

530

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 22:33

14.4

MPH

127

Watts

203

Calories

Odyssey

7.60 mi in 31:43

14.4

MPH

144

Watts

320

Calories
May 30, 2017

5.5

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 26:58

12.1

MPH

101

Watts

202

Calories
May 29, 2017

14.2

Miles

602

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 22:39

16.8

MPH

158

Watts

247

Calories

Wicked Workout

7.87 mi in 33:11

14.2

MPH

153

Watts

354

Calories
May 28, 2017

7.0

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 29:02

14.4

MPH

129

Watts

267

Calories
May 27, 2017

10.1

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 42:31

14.1

MPH

149

Watts

442

Calories
May 26, 2017

6.0

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

98

Watts

30

Calories

Dragon Fire

5.00 mi in 20:57

14.3

MPH

111

Watts

169

Calories
May 25, 2017

7.3

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 28:59

14.9

MPH

144

Watts

292

Calories
May 24, 2017

8.1

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

115

Watts

32

Calories

Apple Grinder

6.98 mi in 27:45

15.1

MPH

138

Watts

270

Calories
May 22, 2017

8.5

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 32:40

15.4

MPH

143

Watts

328

Calories
May 21, 2017

16.3

Miles

620

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:20

16.2

MPH

136

Watts

157

Calories

Quicksilver

6.33 mi in 24:35

15.4

MPH

135

Watts

235

Calories

Billy Goat Falls

5.37 mi in 22:58

14.0

MPH

138

Watts

223

Calories
May 19, 2017

5.5

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:39

13.6

MPH

114

Watts

146

Calories

Redwood Dash

1.50 mi in 6:03

14.9

MPH

109

Watts

48

Calories
May 18, 2017

6.0

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 25:34

14.1

MPH

129

Watts

236

Calories
May 16, 2017

10.1

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 19:17

15.6

MPH

130

Watts

178

Calories

Dragon Fire

5.00 mi in 19:52

15.1

MPH

122

Watts

175

Calories
May 15, 2017

14.8

Miles

641

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 25:25

16.3

MPH

160

Watts

282

Calories

Wicked Workout

7.87 mi in 33:38

14.0

MPH

150

Watts

351

Calories
May 14, 2017

5.1

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:53

15.9

MPH

144

Watts

190

Calories
May 2, 2017

5.0

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 19:13

15.6

MPH

132

Watts

180

Calories
May 1, 2017

6.2

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 25:39

14.1

MPH

129

Watts

236

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 14

of 620 Riders

136

Points

Challenge Totals

May 31, 2017

13.03 Miles

523 Calories

0 Score

May 30, 2017

5.43 Miles

202 Calories

0 Score

May 29, 2017

14.20 Miles

601 Calories

0 Score

May 28, 2017

6.98 Miles

267 Calories

0 Score

May 27, 2017

10.01 Miles

442 Calories

0 Score

May 26, 2017

6.00 Miles

198 Calories

0 Score

May 25, 2017

7.22 Miles

292 Calories

0 Score

May 24, 2017

7.98 Miles

302 Calories

0 Score

May 22, 2017

8.38 Miles

328 Calories

0 Score

May 21, 2017

16.12 Miles

614 Calories

0 Score

May 19, 2017

5.51 Miles

194 Calories

0 Score

May 18, 2017

6.01 Miles

236 Calories

0 Score

May 16, 2017

10.00 Miles

352 Calories

0 Score

May 15, 2017

14.78 Miles

632 Calories

0 Score

May 14, 2017

5.00 Miles

190 Calories

0 Score

May 2, 2017

5.00 Miles

180 Calories

0 Score

May 1, 2017

6.01 Miles

236 Calories

0 Score

May 31, 2017

13.1

530

0

King of the Mountains
May 2017

King of the Mountains
May 2017