Shannon John Tobin - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Shannon John Tobin

Gold's Gym - Lethbridge 30-39

30-39

# 354 of 455

0 Points

# 354

of 455 Riders

0

Points

Challenge Totals

Miles	4
Calories	159
Score	0

Timeline

May 3, 2017

4.00 Miles

155 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

Laps

4:29

1

13.4

27

76

152

Redwood Dash

1.50 mi in 4:50

1

Laps

4:50

1.5

18.6

57

175

143

Redwood Dash

1.50 mi in 4:06

1

Laps

4:06

1.5

22.0

71

266

175

Tutorial

0 points

0

Points

0:00

0

1.1

0

13

0
May 3, 2017

4.0

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

76

Watts

27

Calories

Redwood Dash

1.50 mi in 4:50

18.6

MPH

175

Watts

57

Calories

Redwood Dash

1.50 mi in 4:06

22.0

MPH

266

Watts

71

Calories

Tutorial

0 points

1.1

MPH

13

Watts

0

Calories

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