don sheffield - King of the Mountains

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

don sheffield

The Wellness Center - Macon 50-59

50-59

# 489 of 25,174

159 Points

# 489

of 25,174 Riders

159

Points

Challenge Totals

Miles	168
Calories	9,157
Score	3,151,924

Timeline

May 31, 2017

6.50 Miles

201 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:10

1

Laps

4:10

1.02

14.7

32

108

109

Dragons Revenge - Speed - 45 Min

263,884 points

263,884

Points

44:59

5.48

7.3

168

39

71
May 30, 2017

10.01 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 46:34

1

46:34

10.01

12.9

405

121

113
May 29, 2017

11.03 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 51:07

1

51:07

11.03

12.9

500

139

113
May 28, 2017

2.12 Miles

66 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Speed - 20 Min

55,080 points

55,080

12:38

2.12

10.0

66

65

92
May 27, 2017

6.92 Miles

241 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.51 mi in 1:56

0.51

Laps

1:56

0.51

15.8

20

154

120

Evening Bliss

2.36 mi in 8:38

1

Laps

8:38

2.36

16.4

88

146

120

Dragons Revenge - Speed - 30 Min

200,475 points

200,475

Points

30:00

4.05

8.1

133

50

84
May 26, 2017

15.98 Miles

635 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 34:02

1

34:02

7.6

13.4

340

142

107

Falcon Flight

8.38 mi in 33:36

1

33:36

8.38

15.0

296

123

121
May 25, 2017

5.47 Miles

174 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:51

1

Laps

4:51

1.02

12.6

30

81

101

Dragons Revenge - Speed - 45 Min

177,500 points

177,500

Points

35:53

4.45

7.4

144

44

80
May 24, 2017

7.30 Miles

253 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Speed - 45 Min

273,540 points

273,540

44:59

7.3

9.7

253

70

95
May 23, 2017

5.07 Miles

145 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:24

1

Laps

19:24

4.42

13.7

126

85

100

Coin Toss - Speed - 5 Min

14,330 points

14,330

Points

3:04

0.65

12.8

19

81

98
May 22, 2017

6.38 Miles

209 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Speed - 45 Min

276,885 points

276,885

45:00

6.38

8.5

209

54

83
May 21, 2017

1.50 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:25

1

5:25

1.5

16.6

60

161

125
May 20, 2017

9.67 Miles

350 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:24

1

Laps

15:24

2.93

11.4

121

107

131

Dragons Revenge - Speed - 20 Min

116,238 points

116,238

Points

20:00

2.66

8.0

91

52

78

Dragons Revenge - Speed - 30 Min

189,097 points

189,097

Points

30:00

4.08

8.2

138

53

86
May 19, 2017

6.26 Miles

224 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:42

1

Laps

11:42

2.91

14.9

110

133

103

Dragons Revenge - Speed - 20 Min

102,908 points

102,908

Points

20:00

2.58

7.7

89

51

91

Dragons Revenge - Speed - 5 Min

35,004 points

35,004

Points

5:00

0.77

9.2

25

59

95

Tutorial

0 points

0

Points

0:00

0

0.9

0

19

0
May 18, 2017

4.92 Miles

161 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:31

1

Laps

13:31

3.37

15.0

111

113

122

Dragons Revenge - Speed - 10 Min

63,844 points

63,844

Points

10:00

1.55

9.3

50

60

102
May 17, 2017

10.81 Miles

377 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:46

1

Laps

3:46

1.02

16.2

43

165

116

Dragon Fire

5.00 mi in 19:34

1

Laps

19:34

5

15.3

170

121

125

Mini Mayhem

2.03 mi in 7:42

1

Laps

7:42

2.03

15.8

79

147

108

Dragons Revenge - Speed - 30 Min

89,360 points

89,360

Points

17:41

2.76

9.4

87

58

101
May 16, 2017

4.77 Miles

157 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Speed - 45 Min

132,870 points

132,870

26:49

4.77

10.7

157

74

100
May 15, 2017

10.72 Miles

379 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:16

1

Laps

17:16

4.42

15.4

157

128

107

Mini Mayhem

2.03 mi in 7:32

1

Laps

7:32

2.03

16.2

72

137

117

Proving Grounds - 5 Min

5,123 points

5,123

Points

5:00

1.04

11.8

43

119

97

Dragons Revenge - Speed - 20 Min

136,625 points

136,625

Points

20:00

3.23

9.7

107

66

93
May 14, 2017

4.53 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 24:11

1

24:11

4.53

11.2

212

122

113
May 13, 2017

4.23 Miles

140 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Speed - 25 Min

178,542 points

178,542

25:00

4.23

10.1

140

69

94
May 12, 2017

12.30 Miles

429 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:30

1

Laps

11:30

2.91

15.2

101

123

120

Sunday Afternoon

6.98 mi in 30:02

1

Laps

30:02

6.98

13.9

246

113

106

Dragons Revenge - Speed - 5 Min

38,731 points

38,731

Points

5:00

0.76

9.2

27

65

95

Dragons Revenge - Speed - 10 Min

65,008 points

65,008

Points

10:00

1.65

9.9

55

68

101
May 10, 2017

14.45 Miles

519 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:47

1

Laps

11:47

2.91

14.8

99

117

116

Farmers Bluff

6.91 mi in 29:00

1

Laps

29:00

6.91

14.3

265

128

107

Dragons Return - Speed - 25 Min

205,302 points

205,302

Points

25:00

4.63

11.1

154

79

100
May 9, 2017

9.54 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 38:46

1

38:46

9.54

14.8

344

124

115
May 8, 2017

15.02 Miles

477 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 25:08

1

Laps

25:08

5.37

12.8

199

108

111

Redwood Dash

1.50 mi in 5:50

1

Laps

5:50

1.5

15.4

48

113

111

Downhill Drama - Speed - 45 Min

200,190 points

200,190

Points

44:11

8.15

11.1

230

63

101
May 7, 2017

3.41 Miles

114 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:43

1

Laps

3:43

1.02

16.5

38

149

125

Downhill Drama - Speed - 15 Min

83,403 points

83,403

Points

14:59

2.39

9.6

76

60

103
May 6, 2017

4.01 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:06

1

4:06

1.02

14.9

38

134

104

Billy Goat Falls

2.99 mi in 12:22

0.56

12:22

2.99

14.5

120

139

115
May 5, 2017

7.43 Miles

222 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 45 Min

246,825 points

246,825

45:00

7.43

9.9

222

59

92
May 4, 2017

10.67 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 51:04

1

51:04

10.67

12.5

360

93

104
May 3, 2017

15.44 Miles

623 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:29

1

24:29

5.43

13.3

218

124

104

Camel Country

10.01 mi in 45:12

1

45:12

10.01

13.3

405

125

118
May 2, 2017

13.51 Miles

448 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 57:57

1

Laps

57:57

13.51

14.0

448

105

109

Tutorial

0 points

0

Points

0:02

0

2.4

0

26

0
May 1, 2017

12.39 Miles

495 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:11

1

Laps

4:11

1.02

14.6

36

125

99

Outlaw Rock

10.01 mi in 44:47

1

Laps

44:47

10.01

13.4

409

128

122

Proving Grounds - 30 Min

1,160 points

1,160

Points

7:09

1.36

11.4

49

91

85
May 31, 2017

1.0

Miles

201

Calories

263,884

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:10

14.7

MPH

108

Watts

32

Calories

Dragons Revenge - Speed - 45 Min

263,884 points

7.3

MPH

39

Watts

168

Calories
May 30, 2017

10.0

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 46:34

12.9

MPH

121

Watts

405

Calories
May 29, 2017

11.0

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 51:07

12.9

MPH

139

Watts

500

Calories
May 28, 2017

0.0

Miles

66

Calories

55,080

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Speed - 20 Min

55,080 points

10.0

MPH

65

Watts

66

Calories
May 27, 2017

2.9

Miles

242

Calories

200,475

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.51 mi in 1:56

15.8

MPH

154

Watts

20

Calories

Evening Bliss

2.36 mi in 8:38

16.4

MPH

146

Watts

88

Calories

Dragons Revenge - Speed - 30 Min

200,475 points

8.1

MPH

50

Watts

133

Calories
May 26, 2017

16.0

Miles

636

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 34:02

13.4

MPH

142

Watts

340

Calories

Falcon Flight

8.38 mi in 33:36

15.0

MPH

123

Watts

296

Calories
May 25, 2017

1.0

Miles

174

Calories

177,500

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

81

Watts

30

Calories

Dragons Revenge - Speed - 45 Min

177,500 points

7.4

MPH

44

Watts

144

Calories
May 24, 2017

0.0

Miles

253

Calories

273,540

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Speed - 45 Min

273,540 points

9.7

MPH

70

Watts

253

Calories
May 23, 2017

4.4

Miles

145

Calories

14,330

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:24

13.7

MPH

85

Watts

126

Calories

Coin Toss - Speed - 5 Min

14,330 points

12.8

MPH

81

Watts

19

Calories
May 22, 2017

0.0

Miles

209

Calories

276,885

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Speed - 45 Min

276,885 points

8.5

MPH

54

Watts

209

Calories
May 21, 2017

1.5

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:25

16.6

MPH

161

Watts

60

Calories
May 20, 2017

2.9

Miles

352

Calories

305,335

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 15:24

11.4

MPH

107

Watts

121

Calories

Dragons Revenge - Speed - 20 Min

116,238 points

8.0

MPH

52

Watts

91

Calories

Dragons Revenge - Speed - 30 Min

189,097 points

8.2

MPH

53

Watts

138

Calories
May 19, 2017

2.9

Miles

224

Calories

137,912

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:42

14.9

MPH

133

Watts

110

Calories

Dragons Revenge - Speed - 20 Min

102,908 points

7.7

MPH

51

Watts

89

Calories

Dragons Revenge - Speed - 5 Min

35,004 points

9.2

MPH

59

Watts

25

Calories

Tutorial

0 points

0.9

MPH

19

Watts

0

Calories
May 18, 2017

3.4

Miles

162

Calories

63,844

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:31

15.0

MPH

113

Watts

111

Calories

Dragons Revenge - Speed - 10 Min

63,844 points

9.3

MPH

60

Watts

50

Calories
May 17, 2017

8.1

Miles

382

Calories

89,360

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:46

16.2

MPH

165

Watts

43

Calories

Dragon Fire

5.00 mi in 19:34

15.3

MPH

121

Watts

170

Calories

Mini Mayhem

2.03 mi in 7:42

15.8

MPH

147

Watts

79

Calories

Dragons Revenge - Speed - 30 Min

89,360 points

9.4

MPH

58

Watts

87

Calories
May 16, 2017

0.0

Miles

157

Calories

132,870

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Speed - 45 Min

132,870 points

10.7

MPH

74

Watts

157

Calories
May 15, 2017

6.5

Miles

382

Calories

141,748

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:16

15.4

MPH

128

Watts

157

Calories

Mini Mayhem

2.03 mi in 7:32

16.2

MPH

137

Watts

72

Calories

Proving Grounds - 5 Min

5,123 points

11.8

MPH

119

Watts

43

Calories

Dragons Revenge - Speed - 20 Min

136,625 points

9.7

MPH

66

Watts

107

Calories
May 14, 2017

4.5

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 24:11

11.2

MPH

122

Watts

212

Calories
May 13, 2017

0.0

Miles

140

Calories

178,542

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Speed - 25 Min

178,542 points

10.1

MPH

69

Watts

140

Calories
May 12, 2017

10.0

Miles

431

Calories

103,739

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:30

15.2

MPH

123

Watts

101

Calories

Sunday Afternoon

6.98 mi in 30:02

13.9

MPH

113

Watts

246

Calories

Dragons Revenge - Speed - 5 Min

38,731 points

9.2

MPH

65

Watts

27

Calories

Dragons Revenge - Speed - 10 Min

65,008 points

9.9

MPH

68

Watts

55

Calories
May 10, 2017

9.9

Miles

523

Calories

205,302

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:47

14.8

MPH

117

Watts

99

Calories

Farmers Bluff

6.91 mi in 29:00

14.3

MPH

128

Watts

265

Calories

Dragons Return - Speed - 25 Min

205,302 points

11.1

MPH

79

Watts

154

Calories
May 9, 2017

9.5

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 38:46

14.8

MPH

124

Watts

344

Calories
May 8, 2017

6.9

Miles

478

Calories

200,190

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 25:08

12.8

MPH

108

Watts

199

Calories

Redwood Dash

1.50 mi in 5:50

15.4

MPH

113

Watts

48

Calories

Downhill Drama - Speed - 45 Min

200,190 points

11.1

MPH

63

Watts

230

Calories
May 7, 2017

1.0

Miles

115

Calories

83,403

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:43

16.5

MPH

149

Watts

38

Calories

Downhill Drama - Speed - 15 Min

83,403 points

9.6

MPH

60

Watts

76

Calories
May 6, 2017

4.0

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:06

14.9

MPH

134

Watts

38

Calories

Billy Goat Falls

2.99 mi in 12:22

14.5

MPH

139

Watts

120

Calories
May 5, 2017

0.0

Miles

222

Calories

246,825

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 45 Min

246,825 points

9.9

MPH

59

Watts

222

Calories
May 4, 2017

10.7

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 51:04

12.5

MPH

93

Watts

360

Calories
May 3, 2017

15.5

Miles

624

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 24:29

13.3

MPH

124

Watts

218

Calories

Camel Country

10.01 mi in 45:12

13.3

MPH

125

Watts

405

Calories
May 2, 2017

13.5

Miles

448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 57:57

14.0

MPH

105

Watts

448

Calories

Tutorial

0 points

2.4

MPH

26

Watts

0

Calories
May 1, 2017

11.0

Miles

496

Calories

1,160

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:11

14.6

MPH

125

Watts

36

Calories

Outlaw Rock

10.01 mi in 44:47

13.4

MPH

128

Watts

409

Calories

Proving Grounds - 30 Min

1,160 points

11.4

MPH

91

Watts

49

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 489

of 25,174 Riders

159

Points

Challenge Totals

May 31, 2017

6.50 Miles

201 Calories

0 Score

May 30, 2017

10.01 Miles

405 Calories

0 Score

May 29, 2017

11.03 Miles

500 Calories

0 Score

May 28, 2017

2.12 Miles

66 Calories

0 Score

May 27, 2017

6.92 Miles

241 Calories

0 Score

May 26, 2017

15.98 Miles

635 Calories

0 Score

May 25, 2017

5.47 Miles

174 Calories

0 Score

May 24, 2017

7.30 Miles

253 Calories

0 Score

May 23, 2017

5.07 Miles

145 Calories

0 Score

May 22, 2017

6.38 Miles

209 Calories

0 Score

May 21, 2017

1.50 Miles

60 Calories

0 Score

May 20, 2017

9.67 Miles

350 Calories

0 Score

May 19, 2017

6.26 Miles

224 Calories

0 Score

May 18, 2017

4.92 Miles

161 Calories

0 Score

May 17, 2017

10.81 Miles

377 Calories

0 Score

May 16, 2017

4.77 Miles

157 Calories

0 Score

May 15, 2017

10.72 Miles

379 Calories

0 Score

May 14, 2017

4.53 Miles

212 Calories

0 Score

King of the Mountains
May 2017

King of the Mountains
May 2017