Ronan Ellis - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Ronan Ellis

In-Shape - Shingle Springs 50-59

50-59

# 9,410 of 25,174

11 Points

# 9,410

of 25,174 Riders

11

Points

Challenge Totals

Miles	10
Calories	456
Score	0

Timeline

May 16, 2017

4.53 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 33:59

1

33:59

4.53

8.0

261

104

154
May 9, 2017

5.00 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:49

1

23:49

5

12.6

181

103

140
May 16, 2017

4.5

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 33:59

8.0

MPH

104

Watts

261

Calories
May 9, 2017

5.1

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:49

12.6

MPH

103

Watts

181

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default