Glenn Lester - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Glenn Lester

YMCA - Pickens County - Powdersville 60-69

60-69

# 15,001 of 25,176

3 Points

# 15,001

of 25,176 Riders

3

Points

Challenge Totals

Miles	8
Calories	431
Score	253,198

Timeline

May 23, 2017

5.29 Miles

186 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:40

1

Laps

9:40

2.03

12.6

60

80

91

Redwood Dash

1.50 mi in 5:00

1

Laps

5:00

1.5

18.0

57

164

108

Dragons Return - Tactics - 10 Min

117,868 points

117,868

Points

10:00

1.76

10.6

70

92

80
May 11, 2017

5.81 Miles

229 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:00

1

Laps

3:00

1

20.0

41

204

113

Alpine Splash

2.93 mi in 13:23

1

Laps

13:23

2.93

13.1

116

122

103

Dragons Return - Tactics - 10 Min

135,330 points

135,330

Points

10:00

1.88

11.3

72

95

96
May 23, 2017

3.7

Miles

192

Calories

117,868

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:40

12.6

MPH

80

Watts

60

Calories

Redwood Dash

1.50 mi in 5:00

18.0

MPH

164

Watts

57

Calories

Dragons Return - Tactics - 10 Min

117,868 points

10.6

MPH

92

Watts

70

Calories
May 11, 2017

4.1

Miles

236

Calories

135,330

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:00

20.0

MPH

204

Watts

41

Calories

Alpine Splash

2.93 mi in 13:23

13.1

MPH

122

Watts

116

Calories

Dragons Return - Tactics - 10 Min

135,330 points

11.3

MPH

95

Watts

72

Calories

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