bill rowell - King of the Mountains

King of the Mountains
May 2017

Teams Riders

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Riders

Info

King of the Mountains
May 2017

bill rowell

Ontario Health and Fitness 50-59

50-59

# 216 of 25,168

217 Points

# 216

of 25,168 Riders

217

Points

Challenge Totals

Miles	215
Calories	10,200
Score	0

Timeline

May 31, 2017

10.67 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 35:38

1

35:38

10.67

18.0

500

209

0
May 30, 2017

11.53 Miles

607 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 39:06

1

39:06

11.53

17.7

607

234

51
May 27, 2017

13.28 Miles

649 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

13.28 mi in 55:37

0.66

55:37

13.28

14.3

649

170

135
May 26, 2017

10.44 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:16

1

6:16

2.03

19.4

87

210

0

Stump Puller

6.91 mi in 22:18

1

22:18

6.91

18.6

309

207

0

Redwood Dash

1.50 mi in 4:06

1

4:06

1.5

22.0

72

269

0
May 19, 2017

13.59 Miles

648 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:38

1

2:38

1

22.8

49

291

0

Rolling Thunder

1.02 mi in 2:44

1

2:44

1.02

22.4

53

305

0

Monkey Pass

9.54 mi in 30:50

1

30:50

9.54

18.6

447

217

0

Mini Mayhem

2.03 mi in 5:38

1

5:38

2.03

21.6

99

271

0
May 18, 2017

16.92 Miles

825 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 21:09

1

21:09

6.91

19.6

324

232

0

Outlaw Rock

10.01 mi in 35:17

1

35:17

10.01

17.0

500

212

0
May 17, 2017

18.30 Miles

865 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:06:59

1

1:06:59

18.3

16.4

865

191

114
May 15, 2017

10.56 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:04

1

7:04

2.36

20.0

107

228

0

Lost Trail

2.91 mi in 9:27

1

9:27

2.91

18.5

124

194

0

Alpine Splash

2.93 mi in 10:51

1

10:51

2.93

16.2

135

184

149

Rabbit Run

2.36 mi in 7:12

1

7:12

2.36

19.7

105

218

0
May 12, 2017

8.80 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 9:40

1

9:40

3.37

20.9

165

260

0

Broken Spoke

5.43 mi in 17:02

1

17:02

5.43

19.1

256

226

0
May 11, 2017

20.02 Miles

1,012 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:06:09

1

1:06:09

20.02

18.2

1,012

230

61
May 9, 2017

10.37 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 17:46

1

17:46

5.37

18.1

266

225

0

Dragon Fire

5.00 mi in 16:38

1

16:38

5

18.0

204

180

120
May 8, 2017

13.50 Miles

570 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 46:28

1

46:28

13.5

17.4

570

180

0
May 7, 2017

13.50 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.50 mi in 50:36

1

50:36

13.5

16.0

511

144

0
May 4, 2017

16.71 Miles

862 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 41:56

1

41:56

12.18

17.4

588

209

113

City Express

4.53 mi in 15:49

1

15:49

4.53

17.2

274

264

0
May 2, 2017

13.81 Miles

627 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 18:24

1

18:24

5.43

17.7

240

193

0

Falcon Flight

8.38 mi in 25:54

1

25:54

8.38

19.4

387

224

0
May 1, 2017

12.18 Miles

598 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 40:41

1

40:41

12.18

18.0

598

220

0
May 31, 2017

10.7

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 35:38

18.0

MPH

209

Watts

500

Calories
May 30, 2017

11.5

Miles

610

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 39:06

17.7

MPH

234

Watts

607

Calories
May 27, 2017

13.3

Miles

649

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

13.28 mi in 55:37

14.3

MPH

170

Watts

649

Calories
May 26, 2017

10.5

Miles

476

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:16

19.4

MPH

210

Watts

87

Calories

Stump Puller

6.91 mi in 22:18

18.6

MPH

207

Watts

309

Calories

Redwood Dash

1.50 mi in 4:06

22.0

MPH

269

Watts

72

Calories
May 19, 2017

13.6

Miles

656

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:38

22.8

MPH

291

Watts

49

Calories

Rolling Thunder

1.02 mi in 2:44

22.4

MPH

305

Watts

53

Calories

Monkey Pass

9.54 mi in 30:50

18.6

MPH

217

Watts

447

Calories

Mini Mayhem

2.03 mi in 5:38

21.6

MPH

271

Watts

99

Calories
May 18, 2017

16.9

Miles

829

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 21:09

19.6

MPH

232

Watts

324

Calories

Outlaw Rock

10.01 mi in 35:17

17.0

MPH

212

Watts

500

Calories
May 17, 2017

18.3

Miles

868

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:06:59

16.4

MPH

191

Watts

865

Calories
May 15, 2017

10.6

Miles

478

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:04

20.0

MPH

228

Watts

107

Calories

Lost Trail

2.91 mi in 9:27

18.5

MPH

194

Watts

124

Calories

Alpine Splash

2.93 mi in 10:51

16.2

MPH

184

Watts

135

Calories

Rabbit Run

2.36 mi in 7:12

19.7

MPH

218

Watts

105

Calories
May 12, 2017

8.9

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 9:40

20.9

MPH

260

Watts

165

Calories

Broken Spoke

5.43 mi in 17:02

19.1

MPH

226

Watts

256

Calories
May 11, 2017

20.1

Miles

1,015

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:06:09

18.2

MPH

230

Watts

1,012

Calories
May 9, 2017

10.5

Miles

476

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 17:46

18.1

MPH

225

Watts

266

Calories

Dragon Fire

5.00 mi in 16:38

18.0

MPH

180

Watts

204

Calories
May 8, 2017

13.5

Miles

574

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 46:28

17.4

MPH

180

Watts

570

Calories
May 7, 2017

13.5

Miles

513

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.50 mi in 50:36

16.0

MPH

144

Watts

511

Calories
May 4, 2017

16.7

Miles

866

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 41:56

17.4

MPH

209

Watts

588

Calories

City Express

4.53 mi in 15:49

17.2

MPH

264

Watts

274

Calories
May 2, 2017

13.9

Miles

632

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 18:24

17.7

MPH

193

Watts

240

Calories

Falcon Flight

8.38 mi in 25:54

19.4

MPH

224

Watts

387

Calories
May 1, 2017

12.2

Miles

601

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 40:41

18.0

MPH

220

Watts

598

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 216

of 25,168 Riders

217

Points

Challenge Totals

May 31, 2017

10.67 Miles

500 Calories

0 Score

May 30, 2017

11.53 Miles

607 Calories

0 Score

May 27, 2017

13.28 Miles

649 Calories

0 Score

May 26, 2017

10.44 Miles

468 Calories

0 Score

May 19, 2017

13.59 Miles

648 Calories

0 Score

May 18, 2017

16.92 Miles

825 Calories

0 Score

May 17, 2017

18.30 Miles

865 Calories

0 Score

May 15, 2017

10.56 Miles

471 Calories

0 Score

May 12, 2017

8.80 Miles

421 Calories

0 Score

May 11, 2017

20.02 Miles

1,012 Calories

0 Score

May 9, 2017

10.37 Miles

470 Calories

0 Score

May 8, 2017

13.50 Miles

570 Calories

0 Score

May 7, 2017

13.50 Miles

511 Calories

0 Score

May 4, 2017

16.71 Miles

862 Calories

0 Score

May 2, 2017

13.81 Miles

627 Calories

0 Score

May 1, 2017

12.18 Miles

598 Calories

0 Score

May 31, 2017

10.7

502

0

May 30, 2017

11.5

610

0

King of the Mountains
May 2017

King of the Mountains
May 2017